PDA

View Full Version : Beta Alanine tingles...



Jincredible
06-20-2008, 03:40 PM
I've been dosing BA at 6g/day for the last week and I have yet to experience the tingles. I do 1.5g pre cardio in the morning, 3g pre workout, then 1.5g before bed. Just wondering if this is the norm. Thanks.

iccyman001
06-20-2008, 03:42 PM
I've been dosing BA at 6g/day for the last week and I have yet to experience the tingles. I do 1.5g pre cardio in the morning, 3g pre workout, then 1.5g before bed. Just wondering if this is the norm. Thanks.

its normal not everyone can enjoy the amazing tingles sry man i feel bad for yea

dbc5
06-20-2008, 04:11 PM
Tingles dont hit everyone, but it is in no way an indicator of whether the beta alanine is working or not. I absolutely love beta alanine for its endurance boosting characteristics, but I rarely feel any type of tingles unless taking a larger dose on a completely empty stomach. Its really not that cool anyway, haha.

BiggJohn
06-20-2008, 04:12 PM
Yeah, it's kind of a PITA.

in10city
06-20-2008, 04:13 PM
I've been dosing BA at 6g/day for the last week and I have yet to experience the tingles. I do 1.5g pre cardio in the morning, 3g pre workout, then 1.5g before bed. Just wondering if this is the norm. Thanks.
Join the club. I can take 6 grams all at once and not feel a thing. :p

gixxer0.6g
06-20-2008, 04:14 PM
I don't get them either... :(

ChuteBoxeFC
06-20-2008, 04:21 PM
It's normal. To reduce the tingling avoid taking it on an empty stomach.

Jincredible
06-20-2008, 04:24 PM
THanks for the replies!

REPS-Forum-Rep
06-20-2008, 06:00 PM
Not everyone gets the tingles, if you feel the tingles form B6 and GABA then you should feel it form BA.

D@K
07-04-2008, 12:43 PM
no tingles for me even at 5g at once ingestion :)