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View Full Version : How many carbs do you eat for post workout?



Footballmuscle5
06-20-2008, 10:20 AM
I just ate like 100g of simple carbs (rice and beans)
lol.. what about you guys

bestman1
06-20-2008, 10:32 AM
hmm 40g of raw oats = 24g
1 1/2 scoop of whey = 6g
200ml milk=10g

total 40g of carbs

felix822
06-20-2008, 10:41 AM
~ 50g