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chrystal19
06-18-2008, 02:20 PM
Does anyone notice they get cravings for the rest of the day and can't get full ever? I think I'm going to use oats PWO from now on.

labradarep
06-18-2008, 03:09 PM
Does anyone notice they get cravings for the rest of the day and can't get full ever? I think I'm going to use oats PWO from now on.

You probably need more protein and fats in your diet. Both digest slowly & help keep you satiated

chrystal19
06-18-2008, 03:17 PM
I think you've slightly misunderstood; when I use dextrose PWO I get cravings and hunger pangs for the rest of the day due to the elevated BS levels. I eat plenty of healthy fats and polysacharides at any other meal.

rhizome
06-18-2008, 03:19 PM
I think you've slightly misunderstood; when I use dextrose PWO I get cravings and hunger pangs for the rest of the day due to the elevated BS levels. I eat plenty of healthy fats and polysacharides at any other meal.
The cravings would probably be from low blood sugar, not elevated blood sugar.