PDA

View Full Version : How Many Calories? (5'6 162lbs)



Lifestyle_Chang
06-16-2008, 03:46 PM
I've been browsing the forums and looking at online calculators all day, trying to figure out how many calories I should be eating.

I'm a endomorph, 162lbs @ 5'6, 15%ish body fat. I train twice a day (about 45mins each).


I'm wondering how many calories I should be eating for maintenance and how many I should be eating for cutting. I know the best way is trial and error but I'm wondering where to start at. Thanks

Lifestyle_Chang
06-16-2008, 06:38 PM
bump :(

rsftl
06-16-2008, 07:30 PM
here you go:
http://www.bodybuilding.com/fun/issa64.htm

edit: you cant really get a perfect number, but this will give a good estimate...eat upto 500 below maintenance