View Full Version : Question about postworkout

06-12-2008, 08:20 AM
hi due to time I lift weights at around 1030pm. My question is should I drink my whey protein shake right after then sleep or eat some cottage cheese or casein shake with the whey then sleep. Thanks.

06-12-2008, 08:27 AM
might as well just take casein if its that late i think