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View Full Version : fianl diet plan...am i good to go



ceilos456
03-17-2003, 02:18 PM
i pretty much have my diet finalized with 2,100 calories per day

80 g carbs, 50 g fat, 300 g protein

i weight 200 pounds

going to do 4 days weights, 3 days cardip per week

only carbs ill eat is spinach, brocholli, oatmeal

fats: flax seed oil

proteins: isopure shakers, tuna, chicken, turkey, beef jerkey

should i change anything?? higher the carbs at first?? any feedback would be great!!!!!!!!!