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View Full Version : Are "Quick Oats" bad?



BangBrahs
06-04-2008, 05:53 PM
Are quick oats bad? Should I get slow-cooking instead?

Motivated_402
06-04-2008, 05:54 PM
I think the only difference is a slightly higher GI Index. You should be fine tho.

lorinelise
06-04-2008, 06:04 PM
Quick oats are just cut and rolled finer than slow-cooking, there is no difference other than that...it would almost be like chopping up the slow-cooking oats in order to make the "quick" ones :)

Havok83
06-04-2008, 06:16 PM
I only use the quick oats. Its alot more convenient

bookv
06-04-2008, 09:31 PM
They're fine, instant is the only one I'd avoid.