View Full Version : fruit smoothies

06-01-2008, 09:15 AM
or smoothies period. what are some that you guys find useful for the morning to start your day? can u list every thing u put into it please. thnx.

06-01-2008, 09:22 AM
Ice Cubes
Water/Milk (sometimes)
Frozen fruit
Strawberry Protein
Honey (Sometimes, only tried it once)
Orange Juice

06-01-2008, 09:56 AM
Part of my breakfast every morning:

1 banana broken into pieces, put in blender
Hemp milk filled up to cover the banana, then blend
1 orange, then blend
7-8 strawberries, then blend
Few handfuls of baby spinach, then blend
Some maca powder
Small amount of lime juice, then blend

My blender is pretty low on the power side, so you might not need all those intermittent blendings if yours is a good one.

After that, I pour in a glass and add a couple raw eggs, but that's just me

06-01-2008, 10:27 AM
just remember the 1's for me. Delicious and never gets old.
1 cup vanilla yogurt
1 cup milk
1 cup frozen blueberries (up to 2 cups)
1 scoop vanilla whey
sprinkle of sugar or dollop of honey.