View Full Version : Should I lower my calorie intake with Creatine?

05-30-2008, 01:00 PM
I have been eating very clean, lifting, and steadily putting on weight (mainly muscle- knock on wood). My question is, if I were to start taking creatine should I lower the calories a little? To compensate for the weight gain creatine will provide?

05-30-2008, 01:03 PM
I wouldn't as long as your macros work fine with the creatine. be sure to drink a lot of water! good luck man

Doc Mahns
05-30-2008, 01:03 PM
i wouldn't, the only thing that creatine effects for me is how much water i take in a day.

05-30-2008, 01:07 PM
Likely not, as most creatine products don't have calories in them. Just check the label and you should be good to go.

05-30-2008, 01:09 PM
Weight gain from creatine is mostly water weight...you shouldn't need to alter your calories any.