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View Full Version : Is my clean bulk diet ok?



mjohnell
05-30-2008, 09:42 AM
First time poster and I started weightlifting recently. Main goal is to put on muscle and keep off the fat. I am 160 lbs. and currently eating..

260g Protein
175g Carbs
65g Fat

Total: 2325 Cal

Does this look ok for someone my weight with roughly 8-10% bf? Appreciate any responses. Thanks!

Cronos1247
05-30-2008, 09:44 AM
Height?

mjohnell
05-30-2008, 09:50 AM
Height?

6' 0

DTrulez616
05-30-2008, 10:27 AM
Needs more carbs. Also make sure your getting health fats.

Oddball8945
05-30-2008, 11:16 AM
need more calories alot more

lth
05-30-2008, 11:52 AM
yeah...def need more carbs and a few more fats as well....i'd shoot for around 250g of carbs or another 30-35g of fat, whichever you prefer.