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View Full Version : casein protein, best time to drink?



neil1155
05-29-2008, 01:57 AM
Hi,
I no you should take casein protein before bed due to its slow absortion but are there any other times of day to take it to get results?
Thanks.

Sixpack
05-29-2008, 02:25 AM
Before bed or during the day is fine

in10city
05-29-2008, 02:25 AM
Hi,
I no you should take casein protein before bed due to its slow absortion but are there any other times of day to take it to get results?
Thanks.
lol @ "results" :)

It can be used in whole or as part of a blend anytime including after exercise. It's just powdered food.

neil1155
05-29-2008, 02:30 AM
Before bed or during the day is fine

Thanks mate.

paranoidxe
05-29-2008, 05:33 AM
Should be used in either of the following situations:
a) before bed
b) any periods where you won't be eating for awhile

I wouldn't recommend it in many other situations as casein protein has a tendency to make you feel full longer which means you'll have a poor appetite which means you probably won't eat as much during the day.

fdmstng99
05-29-2008, 06:31 AM
You can also drink it in the morning so it last with you throughout the day.