View Full Version : palumbo diet macros

05-18-2008, 06:12 PM
i looked everywhere and all i can find are the example diets for a 200lb and 250lb male. i wanna use his diet but im just under 180 rite now and want to find the correct macros to form a meal plan

05-22-2008, 10:18 PM
i think he syas 1.5gram protein/lb and .5 gram fat /lb