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View Full Version : How many egg whites a day is good for a 3 month transformer?



JuanDenver
05-16-2008, 09:07 PM
I see people eating a crap load of them.....so how many is good for a three month transformer? Im already eating 6 whole eggs a day.

Hellcraft
05-16-2008, 09:33 PM
I eat 4 egg whites a day for breakfast. The rest of the protein comes from other sources.

MattyH7688
05-16-2008, 09:34 PM
ive done 24 whole eggs before

ironraider52
05-16-2008, 09:56 PM
you could eat every meal eggs all the time. eggs are the best. eggs make you a monster.

FunkDaddy
05-16-2008, 10:27 PM
you could eat every meal eggs all the time. eggs are the best. eggs make you a monster.

x2 As long as they fit in your caloric needs...eggs are the best! One of the best proteins you can put into your body.

DriftMonster
05-17-2008, 06:43 AM
ive done 24 whole eggs before

I ate 50 whole eggs once just to win a bet :D.

To the OP, 6 whole eggs a day seems about right on for what you want.

Captain Sagara
05-17-2008, 06:46 AM
even 90 egg whites daily is not excessive,that's 300 grams of protein divide in 6 meals you have 50 grams of perfect lean protein per meal