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View Full Version : red potato or sweet potato?



mvalenzuela
05-13-2008, 07:22 AM
which should i use and why?

i couldent find any posts on red potatos.

superyeti
05-13-2008, 07:36 AM
http://www.nutritiondata.com/

djansen
05-13-2008, 08:04 AM
sweet have a lower GI and taste better IMO but both are great. I eat both depending on my mood.

baarat
05-13-2008, 08:05 AM
why should it be either/or. I eat both for variety.

brandoppsx
05-13-2008, 08:22 AM
why should it be either/or. I eat both for variety.

Agreed. I don't see why one would be worse than the other...that and they both taste good for different reasons...hell, I throw in some white potatoes here and there (baked....not in McDonald's form).