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L1FTHVY
05-01-2008, 06:10 PM
mix the following in a small bowl, this way you dont make too much.

2 heaping tsp's natty PB or almond butter
1/2 scoop chocolate whey protein
2 tbsp coco powder
1 heaping tbsp chocolate flav coffee grinds(optional)
small handful of nuts of ur choice
coconut if desired
splash of whipping cream
splash of water

i added walden farms chocolate syrup too , so it was xtra choclately

then devore slowly because its amazing.

http://i149.photobucket.com/albums/s55/modny1/P5020046.jpg