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dueco98
05-01-2008, 02:53 PM
Not really a recipe, but recommendation.
I think the company is "Club House" they make a mix called BBQ Pork Slow Cooker. Pretty low in carbs, I think like 20carbs in the whole package.
With that you need vinegar, brown sugar and ketchup.
Well I use sugartwin brown sugar, and low carb ketchup.
Then you make your porkroast with it in a slow cooker. We just got a slow cooker, before that we would put it in the oven at like 275 for like 4 hours.
It tastes great.
You'd be looking at about 5g of carbs per serving, is my rough guess.

jhj
05-01-2008, 02:58 PM
Sugar? that will spike your insulin and throw you out if Ketosis

dueco98
05-01-2008, 03:29 PM
With that you need vinegar, brown sugar and ketchup.
Well I use sugartwin brown sugar, and low carb ketchup.


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