PDA

View Full Version : Homeade protein bars LOW CARB!!!!



jasi07
04-30-2008, 04:25 PM
These are very good and only have 7 carbs depending on your choice of items.

2tbls of natural peanut butter- 4 carb, 8 protein
1 scoop of whey protein (chocalte ON)- 3 carb, 24 protein

mix these together until they mix up nice and clumpy like little rocks.

4tbls of heavy cream- ocarb, 0 pro

when you add the heavy cream, stir it and it will smooth out and all come together into a big glob. Then you can from it like if it were a meatloaf or meatballs form in the shape of a bar fridge for 1-2 hours and walla very good
I also add 2 packets of splenda for sweetness.

wutlol
11-17-2009, 03:12 PM
Bump. This is good.

daszlosek
11-17-2009, 03:47 PM
Original link : http://forum.bodybuilding.com/showthread.php?t=118801521

Owe credit where it is due.