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joeflex73
04-04-2008, 12:57 AM
5 whole eggs
4 oz. Ham, cut into small pieces
1 c. of broc****
2 c. of cheddar cheese
1 c. of cottage cheese
1 tsp. of black pepper

Cook the broc**** until tender. Beat eggs. Combine the rest of the ingredients in a large bowl and mix.

Spray a 9" pie pan with Pam. Pour in mixture. No need for a crust!! Bake at 375 degrees for 40-45 minutes. Let set for 15 minutes before cutting.

If you cut it into 4 servings....

17g of Fat
4g of Carbs
34g of protein

KeepOnShruggin
04-04-2008, 10:41 AM
sounds tasty... mmmmmmmmm