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View Full Version : green lentils - how much proteine ?



beginner84
04-02-2008, 06:40 AM
i love the stuff and i get it from the turkish stores around the corner.

however i found various data for how much protein/kcal are in 100g dry green lentils.

anybody got a definitive answer ?

beginner84
04-03-2008, 03:41 AM
*bump*

echelon101
04-03-2008, 03:49 AM
about 24g per 100g although they are stuffed full of carbs as well

100g is about 330kcals

beginner84
04-03-2008, 05:04 AM
about 24g per 100g although they are stuffed full of carbs as well

100g is about 330kcals

nice - that would make them a good preworkout food in my eyes !

Apodysophilic
04-03-2008, 05:22 AM
www.nutritiondata.com has a lot of info like this.

echelon101
04-03-2008, 06:04 AM
nice - that would make them a good preworkout food in my eyes !

Yeah, although they aren't sweet