PDA

View Full Version : coconut fiber



ericpeavey
03-21-2008, 01:12 PM
does anyone cook with this stuff?

Theres like 50 grams of fiber in a few cups. It replaces flour so it could be keto.


I was thinking chocolate peanut butter cookiews with it.

Ouchburns
03-21-2008, 03:22 PM
I wouldnt mind knowing more about this myself.

plateau_max
03-21-2008, 03:30 PM
50 grams of fiber? Do you have any info sources for this? I'd like to read more about it but for some reason I'm too lazy to hit up google at the moment ;)

ericpeavey
03-21-2008, 06:16 PM
here is a pic i think