View Full Version : 5x5 how to incorporate running and plyos

03-20-2008, 09:58 PM
well ill be doing the 5x5 intemidiate program but im finding it hard to incorporate running and plyo days into it , which days would you recommend put running and plyos into ? Heres the link to 5x5 im doing http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

03-20-2008, 10:53 PM
You could run and do pylos in the morning and then lift in the evening, that would be the most optimal

03-21-2008, 06:56 AM
Do them after you lift, or on off days.