View Full Version : vjb plan?

03-19-2008, 05:13 PM
If I'm going to do vjb plyo's 2x a week with my own lifting scheme, would it be bad to do intermediate plyo's one of the days and novice the other. I feel like i would do all intermediate, but i want to put less stress on my body.

So would it be worse to do the novice instead of intermediate on one of the days, or should i just do intermediate on both?

03-19-2008, 06:13 PM
just start with the novice

03-19-2008, 07:32 PM
ok will do...

anyone have any other input on my original plan though? I wont do it, i just want to know more opinions

03-20-2008, 11:15 AM
i guess not..