View Full Version : Rugby pre season training

03-17-2008, 06:56 PM
ok,heresmy workout right now
15 reps of-pushups,pull ups,squats,burpies,russian twists all with 40 yard sprints inbetween those...
...then i do it all again..then do the same thing after using 10 reps the 5 reps..
then every second day ill do 50 lateral raiseson each armand a variety of other exercises like that(got any good ones? i.e.lifting a 20lb plate above ur head and touch the ground 50 times whilekeeping your body straight) but every other second day i need agood strength training exercise...any ideas?

03-17-2008, 08:13 PM
Try to specialize your training to your specific position...What position do you play?

ruga buga
03-17-2008, 09:27 PM
its actually quite shocking... look into 5x5 or ws4sb

03-19-2008, 02:41 PM
im a prop.. and wut are u talking about? 5x5and the ws4sb whatever thing?lol

03-30-2008, 01:24 AM
with props trust me when u play up in mens one day make sure u have a strong back and shoulders......

03-30-2008, 01:54 AM
Google Madcow 5x5 or Bill Starr 5x5

Google Westside for Skinny Bastards

or even look into the Rippetoe's Program (in the workout forums, should be a sticky)

at the moment your workout looks like ****