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View Full Version : L-carnitine and CLA



beby24
03-06-2008, 11:07 AM
How to take these and when.

iw1
03-06-2008, 11:10 AM
i'd take the cla with your meals about 18 grams split equally. l-car 5grams pre workout 5 grams post

nunes
03-06-2008, 11:29 AM
How to take these and when.

why don't you go with alcar instead of l-carnitine , the latest studies say that alcar its better...

beby24
03-06-2008, 12:44 PM
I bought some CLA and some L- Carnitine (liquid) both 1000mg. I was planning to take the CLA before my work out on empty stomach with 5 grams or glutamine.
Now I cant rememeber where i read how to take the L-Carnitine.