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View Full Version : look at my diet please thank u



REBELZZ
01-10-2007, 03:05 PM
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4 egg whites 1 whole
1 cup of oats
1 banna

8:00
protein bar
1 handful of cashews

10:30
protien bar

12:00
turkey low carb wrap
1 banna

3:30
tuna
salad

4:00
protein shake bcaas

6:00
protein shake bcaas

8:00
1 large pack of tuna
veggie mix ( like 6 diffrent kinds)
large salad low fat dressing

2368cal
309p
154 c

youi09
01-10-2007, 03:06 PM
what do you want advice on? what are your goals?

REBELZZ
01-10-2007, 03:17 PM
what do you want advice on? what are your goals?

cutting 15 pounds 2 per week

StandTall
01-10-2007, 03:30 PM
Dont rely so much on bars and shakes go for whole food

Richie_Awesome
01-10-2007, 03:31 PM
Maybe add a bit more poly and mono unsaturated fats. Probably won't need over 250 g of protein..but others might have another opinion.

REBELZZ
01-10-2007, 03:33 PM
Dont rely so much on bars and shakes go for whole food

i whould but i have a job and school i have no time to eat