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View Full Version : Could anyone critique my diet please?



Richie_Awesome
01-05-2007, 08:22 PM
Those of you with more knowledge than me(that's all of you lol) about nutrition, could you give me a few pointers and what to change in my diet?

I have a lot of ideas in my head already(from viewing the diet from a food log, very handy) I am trying to lose a bit of weight...4000 calories seem to be about maitenence for me, so 3500 a day should be good for a week or so.

http://fitday.com/WebFit/PublicJournals.html?Owner=Richie%5FIs%5FAwesome

not shown: 25 grams of fiber per day

boyscouT
01-28-2007, 05:03 AM
Those of you with more knowledge than me(that's all of you lol) about nutrition, could you give me a few pointers and what to change in my diet?

I have a lot of ideas in my head already(from viewing the diet from a food log, very handy) I am trying to lose a bit of weight...4000 calories seem to be about maitenence for me, so 3500 a day should be good for a week or so.

http://fitday.com/WebFit/PublicJournals.html?Owner=Richie%5FIs%5FAwesome

not shown: 25 grams of fiber per day
More fat, less carbs, more protein.