View Full Version : EFA & Multi (Australia)

01-05-2007, 03:18 PM
I'm cutting and currently have no EFA or multivitamins .. Can anyone recommend which of these supplements I'd need to buy? As for flax seed oil etc is it possible to get it in capsules?

Please be specific with the products, thanks! :P

01-05-2007, 04:06 PM

Top Multis can be found there.


Top EFAs can be found there.

I pesonally take AST Multi Pro 32X and some like no name brand fish oil that my dad buys...

01-05-2007, 04:15 PM
Thanks I'll have a look now. Whats the difference between ETA's and multis anyway? I'm currently taking Centrum but was told they werent any good =p

01-05-2007, 05:20 PM
I think I'll go for the Multi Pro 32X as well. As for fish oil;

Would this be enough? Or are there any others that will give me my completely daily intake with 1-2 capsules per day?

01-06-2007, 02:09 AM
Anyone? EFA's? :)

Dave P
01-06-2007, 02:24 AM
Just get simple Fish Oil caps. No need to try and fancy it up with the 3-6-9's. 3's are all you should be worried about.

http://www.bodybuilding.com/store/opt/fish.html are a nice and cheap.

You should take about 6-8 of these a day. You want to be aiming for about 1g of EPA and DHA daily.

01-06-2007, 02:27 AM
Thanks but is there any that I can just take 1 or 2 of per day? What about the flaxseed oils?

01-23-2007, 03:46 PM
Hey JK,

Dont get the AST multi. The iron within them you dont need as a bloke (my mum takes ast 32x). I ordered 6x bottles of NOW Ecogreen from BB.com and have never looked back! Its a quality multiv plus got some good antioxidants and natural energy boosters too :)

01-23-2007, 04:06 PM
I can't be fked ordering stuff off bb.com because of the long ass delivery and risk of customs seizing perfectly legitimate goods.

Just goto any pharmacy, grab a big jar of fish oil and nature's own mega potent men's once a day multivitamin. I've checked up and compared it's stats with a few others, it's pretty good for the price