PDA

View Full Version : Evaluate this Cereal (I eat 2 cups a day) Ingredients Listed



new2lifting
12-30-2006, 07:58 AM
this is a good tasting cereal, but do you see any flaws in the nutrition

3/4 cup serving
180 calories

3 grams fat
-0 sat
-2 poly
-1 mono
0 cholesterol
65 mg sodium
36 grams carbs
-6 grams fiber
---2 grams soluble fiber
---4 grams insoluble fiber
-9 grams sugar
6 grams protein

Ingredients:
organic grains(whole wheat flour, oats, wheat bran flour, brown rice flour, malted barley flour, oat bran, oat flour, amaranth flour, soy flour, corn golden flax seeds, organic unsulfured molasses, organic barley malt, concentrated organic grape juice, rice bran, sea salt, baking soda)

bbjeff86
12-30-2006, 08:31 AM
looks pretty solid for a cereal in my opinion... another good cereal with good taste is Kashi Go Lean Crunch.

Jamesstout
12-30-2006, 08:48 AM
what is it

new2lifting
12-30-2006, 08:51 AM
what is it

naturally preferred organic golden flax

I think "naturally preferred" is a kroger brand

Jamesstout
12-30-2006, 08:52 AM
can youlink it?

new2lifting
12-30-2006, 09:04 AM
can youlink it?

I couln't find a link besides this company newsletter BS:

http://www.thekrogerco.com/corpnews/corpnewsinfo_pressreleases_04282003.htm

new2lifting
12-30-2006, 09:15 AM
looks pretty solid for a cereal in my opinion... another good cereal with good taste is Kashi Go Lean Crunch.

I will give the kashi go lean crunch a try

thanks bro

Jamesstout
12-30-2006, 09:17 AM
try grapenuts too

sartreroquentin
12-30-2006, 09:19 AM
sounds pretty good to me