View Full Version : Afternoon meal/snack ..

12-28-2006, 04:24 AM
Can someone suggest something tasty to have for my afternoon meal? Dinner is usually steak or chicken & salad so I'd rather have something different ..

12-28-2006, 04:36 AM
i personally love 1 cup fat free cottage cheese with 1 tbsp of natural peanut butter. Add in some splenda and your set.

Comes to 280 cals, 34 grams protein, 13 carbs and 10 fat.

12-28-2006, 05:21 AM
Depending on time etc, usually 2 scoops of whey+almonds or walnuts. I am usaully on the go or working so its easy or I will add in an apple also, or 2 slices ezkeil bread +chicken if I have more time

12-28-2006, 07:19 AM
i have an apple, 2 tablespoons natural pb, 1/2 c cottage cheese and some natural puffed wheat cereal everyday

12-28-2006, 08:02 AM
I usually have an apple, a bottle of water and 1 cup of oatmeal (with cinnamon).

12-29-2006, 10:28 AM
Would 2 hard boiled eggs be enough for an inbetween meal? :P

12-29-2006, 12:11 PM
Would 2 hard boiled eggs be enough for an inbetween meal? :P

maybe add some nuts and whole wheat bread?

12-29-2006, 12:23 PM
Two brown rice cakes with canned salmon on top, a peach and a cup of hot milk.

12-29-2006, 12:38 PM
I like to chop up a banana, apple, blueberries and add some low fat yogurt and oats for my afternoon snack