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View Full Version : Injury Recovery And Prevention



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  1. leg workout for people with a knee injury
  2. Excercises for hernia recovery
  3. injury
  4. Tendonitis
  5. Wrist Pain!!!!!!!!!!!
  6. anyone have ACL surgery? Workouts after?
  7. Clicking/cracking sound in shoulder joint...
  8. "Popping sternum"
  9. Sciatica
  10. labrum tear
  11. Pinched nerver and atrophy
  12. Bob\Tom or anyone else with elbow pain
  13. First injury ...elbow tendon
  14. my injury: diagnosed!
  15. Bodybuilding after heart bypass surgery
  16. Has anyone here had a problem with their SCM (aka sternocleidomastoid) muscle?
  17. Healing a Pars defect that causes Spondylolysis with a brace?
  18. Pain From 'tennis elbow' - try these things
  19. The Complete Shoulder and RC Injury Article
  20. Brachialis Tear - remedies
  21. INJURY OF THE WEEK....knee pain/patellar tendonitis
  22. Ribcage/Abdominal Strain/Tear -- Anyone?
  23. Slap Lesion Tear in Shoulder, 100% recovery possible?
  24. Any body have Piriformis syndrome or problems?
  25. pain in shoulder doing lateral raises
  26. Gallbladder Removal
  27. How I cured my Elbow Tendonitis....without stopping my workout
  28. my shoulder popped out... now im sh*t scared !!!...
  29. Wow. So I have nerve damage
  30. rib/upper abdominal injury leg press
  31. Hammer Curls with very bad neck/head pain
  32. Bob I have a herniated disc, help please
  33. hernia or groin pull....
  34. Torn Iliotibial Band
  35. Pilonidal Cyst/Absess
  36. Tendinosis Advice
  37. What is this elbow pain that won’t go away.
  38. Knee pain doing sumo deadlifts
  39. Torn labrum, workout programs?
  40. DeadLifts - Ab Strain?
  41. Donated blood yesterday
  42. Sudden onset headache on last bench press rep?
  43. New Injury Sub-Forum!
  44. Both Calves are hurting
  45. Bodybuilding.com is not a substitute for medical advice
  46. herniated disk at 19 what would you do?
  47. About giving/receiving advice in this section
  48. MY rotator cuff fix suggestion!
  49. rehab and prevention
  50. Labrum tear (SLAP)
  51. Bad knees
  52. Need Help/ how to keep weight while injured
  53. Chris Cormier - spinal infection / osteomyelitis (don't let this happen to you)
  54. Middle Back Pain
  55. Super Sore Muscles
  56. busted biceps
  57. Weird shoulder problem during benching.
  58. Hydrocortisone cream bad for tendons?
  59. Tendon Sorness
  60. hamstring strain (need to learn how to rehab it)
  61. quad pull? partial tear? playing softball
  62. ACL Reconstruction+Meniscus removal
  63. Hip Flexorkeeps "popping"
  64. Hemmoroids?
  65. Shoulder pains (a possible prevention)!
  66. Bad Ankle Injury
  67. Need help with a slightly modified workout
  68. Humerus + glenoid
  69. Lower back and belt
  70. Sore chest/shoulder
  71. chest soreness question
  72. SLEEP!! Lack of.
  73. Hand and thumb pain
  74. bad miniscus?
  75. Anyone here have s****osis and degeneration in the spine?
  76. Groin soreness from heavy leg press?
  77. Can't rotate my head to the right...hurts so bad...
  78. Stretch Marks!?
  79. Winged Scapula
  80. Connective Tissue looseness-anything to help at all??
  81. carpal tunnel
  82. neck pain, during squats !?!
  83. shoulder pain from wide grip pull ups?
  84. My knees hurt
  85. My shoulder pops when I do bench presses
  86. lower back and legpresssssssssss
  87. Delt pain
  88. Snap/Pop On Outer Elbow
  89. anterior pelvic tilt
  90. Clicking Hamstring
  91. Chest Ache?
  92. Exercise Induced Asthma
  93. Knee pains
  94. 6 months post shoulder surgery
  95. Lower back
  96. insane DOMS after running
  97. Sharp pain in my tendon on my right arm ???
  98. Hernia
  99. Need help with chronic pain in brachialis (lower bicep near joint opposite elbow)
  100. Pain while running
  101. Oblique muscle strain - recovery tips?
  102. Headaches around the cranium
  103. Treating elbow tendonitis
  104. Sleep?
  105. Left Hip Pain
  106. fix for shoulder bursitis/frozen shoulder
  107. fix for medial mensiscus sprain/minor tear
  108. For belly-button hernia is weights/cardio ok before surgery?
  109. please read if you have a joint injury
  110. Stretched Bicep Tendon
  111. Medial Elbow Pain Pressing??
  112. I have herniated disk L4/L5 region. Can i do body building?
  113. Chondromalacia (Knee Problem)
  114. back pain setting bar down on deadlift
  115. wrist pain
  116. shoulder pain...torn labrum?
  117. Anyone else ever feel like...
  118. Ibuprofen Eats Muscle?
  119. Diagnose my shoulder injury.
  120. Leg Press = Broken Rib?
  121. external hip pelvic gluteal pain?
  122. Aching Arm
  123. Syndesmosis how do i know if i have it?
  124. Inside elbow pain on bench
  125. Headaches
  126. Dizzyness/Sickness/Disorientation in Gym?
  127. Elbow pain!
  128. Pain in bends of my knees
  129. Forearm pains
  130. Chest or in that area popped.
  131. Pain/soreness response guidelines?
  132. Weird shoulder problem
  133. abdominal tissue
  134. Surgery
  135. Leg problem-HELP!
  136. weird groin/hip pain
  137. Illopsoas stretch
  138. Overtraining a particular muscle group
  139. Nausea and other odd feelings.
  140. Ask the chiropractor anything about
  141. My lower back is ****ed.
  142. Pinched Nerve
  143. Knee Ice Wrap
  144. Symptom of overtraining?
  145. Poping Knee
  146. On Hold because of bad Miniscus
  147. Lower back, help please
  148. Tricep Pain and teeth
  149. Chest Pains...
  150. Long lasting Injury - Ice or heat treatment?
  151. lower back hurts when i wake up in morning
  152. Knee Pain
  153. shoulder crepitus
  154. Diagnose me! (abs)
  155. The worst kind of injury
  156. Why the back of my knees hurt me?
  157. Bad wrist pain
  158. Elbow pain when doing curls
  159. my knees are weak they always lock up and hurt when i bend down
  160. Shoulder (Perhaps Rotator Cuff) Pain
  161. Elbow pain only with barbell curls
  162. Old Clavicle injury
  163. Sick in Spirit
  164. Forearm Pain
  165. Patella (kneecap) pain
  166. Back Injury Recovery!
  167. Ac Seperation - Grade 3 - What To Expect?
  168. groin/hip area sore
  169. Wrist pain
  170. Tricep problem
  171. Upper back feels odd.
  172. Elbow pain from weighted dips
  173. Please Help... LOWER BACK PAIN #@Q$!
  174. How to clean ACE bandage wrap?
  175. Stomach Problems
  176. Hurt my back doing deadlift!
  177. heart pains
  178. Quad problem
  179. Lower back pain, doesnt seem to be muscle
  180. Stretchmarks from weightlifting
  181. Hernia
  182. Hamstring pull
  183. Never had knee pain untill today while deadlifting. Y?
  184. shin splints...
  185. Enough with the back pain complaints, has anyone here recovered?
  186. Elbow Injury from extensions
  187. pulled something on the right side of my chest..
  188. Deadlift mixed grip and shoulder problems?
  189. No spotter?
  190. Athletic Trainers See Rise in MRSA Infections: Survey
  191. Arm cramping
  192. Injuries suck
  193. Left Kidney Starting to hurt
  194. Light weight possible during injury, or better to completely stop?
  195. Upset Stomach When Lifting
  196. Lifting Post-Mono
  197. Lifting Post Legs Injury
  198. 6 month shoulder problem
  199. Slightly concerned for my health when this happens
  200. Headaches
  201. Acl
  202. Shoulder problem
  203. difference btwn a physio &chiro?
  204. wrist tendonitis
  205. Pain in my right shoulder
  206. Left shoulder in pain, can't lift arm over head
  207. It Sucks Having A Cold...
  208. Mono
  209. Im Falling Apart
  210. extremely frustrated
  211. Possible neck injury HELP!
  212. hamstring (behind knee)
  213. Weird headache today.
  214. Hypermobility of my joitns HELP ME
  215. Shoulder Muscle spasms in right front delt
  216. forearm
  217. Middle Wrist Bone Sticking Out
  218. Ankle Sprain
  219. Abdominal and Leg Problems
  220. Rotator Cuff Excersises?
  221. Two months pain front deltoid (kinda)
  222. Hyper-Lordosis or Swayback
  223. Cortisone injection for shoulder
  224. ITendonitis, found this website for alot of injuries, take a look, might help
  225. Torn Bicep Tendon Rehab
  226. Tender Ankle
  227. Shoulder pain when bench pressing ? details
  228. Think i tore a chest muscle.. what can i do to get it feelin better?
  229. Elbow Joint Pain
  230. ACL Reconstruction - Recovery Workout
  231. I had X-Ray, MRI, and I have PULLED lower back...
  232. Ankles Hurt
  233. Calcaneal Bursitis - Help
  234. rediculous shoulder pain
  235. Knee 'snapping' while stretched
  236. Rotorcuff Exercises
  237. Shoulder question
  238. Elbow clicking
  239. Pec Pain/Injury
  240. Possible hip flexor/glute injury how long should I rest it?
  241. MRI on shoulder, if you've ever had one read this.
  242. joints in my neck causing me trouble
  243. I've got a ulcer....question?
  244. Pinched nerve, and core excercises
  245. Wrist tendonitis
  246. upper middle right side of spine back pain?
  247. rotator injury?
  248. Weird spot for pain??
  249. Icy Hot
  250. Lateral pelvic tilt