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  1. How long will it take me to restore strength and size after break??? Muscle memory??
  2. Lower back pain????
  3. Incessant muscle pain between pec and delt
  4. Did i tear my pec
  5. need advice on speeding the recovery time
  6. Dizziness while weight training. Not your typical dizziness thread.
  7. Had a stroke half my face droops- anyone know where I should go to look into this 24k
  8. Post ACL reconstruction surgery, exercise and concerns.
  9. What are some exercises I can do that do not require hurting my elbows?
  10. Body in agony can hardly move/ very tired - keep lifting?
  11. AC minor injury
  12. Wy are my joints aching?
  13. Knee pain with the leg press, but not the squat - why?
  14. workout and pain?
  15. Shoulder Pain after Flyes
  16. Shoulder issues....
  17. Cissus quadrangularis and surgery/injury recovery
  18. Post hernia surgery questions
  19. Rotator Cuff Surgery- What happens to get to this point?
  20. Bad Pain in Back of Head while Working out?
  21. Breathing gives me pain after rowing exercises, Normal ?
  22. an old shoulder injury causing one peck to get bigger than the other
  23. Hurt back while squatting
  24. Nerve problem in neck
  25. rotator cuff poping !
  26. Thing I found an umbilical hernia... F*ck
  27. tricep pain when doing flies
  28. Lower Back Soreness for almost 2 weeks
  29. Lower back and right leg pain
  30. Pain in left wrist when pressing or push up
  31. Lower back pop injury
  32. Sore Hip Flexor
  33. Left arm completely gives out when doing pushing exercises. HELP!
  34. Muscular Knots -- Ice or no ice?
  35. Difficulty breathing after workout
  36. Tricep muscle strain
  37. Triceps tendonitis -- heat vs. cold
  38. Is hot and cold therapy helpful to tendon injurys?
  39. Looking for people who've experienced the same symptoms of lower left back pain.
  40. Back shoulder pain. What should I do I feel a muscle twitch, lay of for some days?
  41. How did you feel when you had to go through recovery and not work out?
  42. Last week i got a really bad spasm in my upper back. When Can I start to retrain?
  43. Hip belts to help cure APT?
  44. Persistent rhomboid injury, spreading to rest of body - at a loss
  45. Potentially popped tendon
  46. Anybody have luck with joint support supps?
  47. Chest feels like needs to click/popp? (tightness in chest)
  48. shoulder impingement
  49. Bicep rupture/tear
  50. Distal clavicular osteolysis - (Weightlifter's Shoulder)
  51. Recurring Knee Pain
  52. Wrist Pain!
  53. Lower back injury - torso leaning one way
  54. Serious back pain after a failed dive into water
  55. Hip Flexor Tendonitis from DL's
  56. Chest workout after injury
  57. Low back injury
  58. Unsure about injury condition
  59. Doctors Advice
  60. Tight upper back
  61. Back pain from squats (I've tried everything)
  62. Shoulder surgery - EMS, peptides and AAS to prevent muscle atrophy?
  63. Shoulder pain help
  64. bicep tendonitis when will it go away?
  65. How long to wait before lifting again?
  66. minor knee pain
  67. Pins and needles and numbness in my left calf and foot.
  68. Tips and tricks for aches?
  69. Back Problem??!
  70. Unidentified shoulder injury and solutions
  71. Shoulder pain help?
  72. 15 month back injury from deadlifts
  73. How can I fix my weak knee?
  74. Sharp pain in lower right side of back.
  75. Knee problem, possibly MCL
  76. Loose Patellar Tendon/Kneecap
  77. Injured Meniscus but i dont want to quit legs
  78. hip injury? ice or heat?
  79. Pinching feeling in triceps/back of arm when I do incline dumbbell curls?? Help!!
  80. Infraspinatus Tendonitis
  81. Ruptured facet joint - What exercises can I perform?
  82. Right deltoid goes numb during press exercises
  83. I hurt my left foot almost 2 weeks ago and it still has not recovered.
  84. How to lift legs effectively
  85. Wrist/elbow pain/injury? Okay to lift?
  86. AC Shoulder Separation
  87. Shoulder impingement, really need help!
  88. wrist/forearm pain...
  89. Hamstring Strain/Tear
  90. Cervical Disc Protrusion. In major pain. PLEASE HELP
  91. Is this patellar tendonitis?
  92. Injury question
  93. Sports Injury to Back
  94. Reducing inflamation prevents healing ?
  95. What is in pain here?
  96. How to adapt workout for cartilage damaged knee?
  97. Hip Injury Help
  98. What is wrong with my right bicep?
  99. Started bench pressing on Smith after injury. Should I move back to free weights?
  100. Shoulder blade pain.
  101. Oblique Strain
  102. Active shoulder
  103. Shin Splint - work through the pain?
  104. Neck Pain
  105. Constant shoulder problems
  106. knee and back
  107. What to do about knee pain?
  108. Genu Valgum and Patellofemoral syndrome
  109. Pain in collarbone when doing chest
  110. I think i have osteoarthritis in my right knee..
  111. Where's the line between sore, and injured?
  112. Pain in hamstring/calf when sitting for a long time
  113. Pulled Chest - Exercises
  114. Back or hip injury? And what to do?
  115. FAI, shoulder problem, help please
  116. Dips and Shoulder pain
  117. how should i do cardio
  118. cervical spine compression in overhead lifts?
  119. I think I injured my meniscus squatting, what would you do?
  120. acromionclavicular arthritis.
  121. Shoulder impingement from Pressing exercises. HELP
  122. Partial tear distal biceps(?) or im just overreacting
  123. Pain on top of shin, below the knee
  124. right shoulder blade sticking out
  125. Is my shoulder f**ked forever?
  126. Does bench press, dumbell flyes and side raises cause RC tear!
  127. Elevated shoulder blade causing muscle imbalances
  128. Shoulder problem please hel
  129. Small inguinal hernia? Opinions on training?
  130. Muscle pain under deltoid after a few pullups
  131. Exercises for injured hand?
  132. Neck Pain Treatment
  133. Lower back pain from squat workout
  134. Bad shoulder blade pain from chest dips
  135. Elbow popping when lifting
  136. Chest Popped doing Dips
  137. back/shoulder pop with close hand bench?
  138. Do your insides heal faster than your outsides?
  139. My Pec Tear Story
  140. hip pain when : doing side kick ; and when doing squat exercise !!!!!!!!!
  141. What supplements help with nerve repair and scar tissue(25k)+ more
  142. Shoulder dislocation, advice needed.
  143. Fractures in both wrists, safe to squat?
  144. Cracking noise when I deadlift
  145. Stretch Marks on ass
  146. 3 Injuries
  147. AC joint Arthritis and MRI need advice...
  148. aslan's Comeback: Injury, Supplement, & Recovery
  149. Elbow locks completely. Help/guidance?
  150. Pain in bicep tendon 😳
  151. Knee joint protection help. wraps/sleeves/supps?
  152. Possible muscle imbalance (shoulders/chest)
  153. help!!!!!!
  154. Elbow/ forearm pain need held
  155. Fastest way to relieve sciatica pain?
  156. I have problems with my ankles, should i see a doctor? [PIC] srs
  157. How tight do you wrap your knee wraps?
  158. Hard vein&bruising on bicep
  159. My lower back is injured too often, help please
  160. Tricep pain
  161. Shoulder injury experience? GTFIH - advice needed
  162. Elbow, shoulder and really bad knee PAIN!!! Help?
  163. Groin pain while squatting
  164. Supplement
  165. Elbow pain when flexing
  166. Odd Shoulder pain
  167. knee injury
  168. lower right back pain on leg press
  169. Anterior Hip/Groin/Upper Thigh Pain
  170. Shoulder stiffness and cracking? Please help!
  171. Left Shoulder Pain ONLY After Push Ups
  172. Chest Injury?
  173. What have I probably done to my knee? Sprain, fracture, ACL...?
  174. Glute activation- Help with tightness?
  175. working out with very slight muscle "strain'?
  176. Is my trainer over-training me?
  177. Lower back pain and pain in right hamstring since squatting
  178. Help me achieve that deep squat
  179. Bruised Knee
  180. Deadlift Alternative
  181. Diasnosed with bursitis in shoulder
  182. Strange pinching back pain during stretches that should relieve back pain
  183. Jumping rope gives me shin splints
  184. I'm a cop and need help.
  185. Question about APT (Anterior Pelvic Tilt)
  186. Should I ditch T bar rows?
  187. feel like elbow comes out of place a bit?
  188. Pain/Pressure in Knee when Squatting
  189. can you make golfer elbow worse?
  190. Deep calf pain
  191. How low should you go down on an overhead press/millitary press?
  192. Injury, or just crazy DOMS?
  193. Busted my shoulder
  194. did it. joined the RC injury crew. Advice please
  195. Glute activation after knee injury
  196. tricep deformed after humerus fracture surgery
  197. Weird knee popping while squating
  198. shoulders problem/s (how fix?)
  199. Possible pinched nerve? Upper forearm/elbow and tingling fingers??
  200. shoulder and chest pain
  201. Recovery time for PRP injection in my knee?
  202. Pain in side delt whn OHP/ benching
  203. Pec Tear?
  204. Anyone here fully recovered from a PARTIAL pec tear? reps4answers
  205. Squat with bad ankle
  206. Squats and Back pain
  207. rear delts problem , need help !!
  208. Injured knee squatting.
  209. Ac joint question
  210. How long can you go with a slipped disc?
  211. treated for club foot,can i do squats and deadlifts?
  212. Bench press injury
  213. Rotator cuff injury?
  214. Hamstring rupture question
  215. Imbalance between right side and left side and related shoulder problem (pics)
  216. Intense bone pain in forearm
  217. Did I Pinch a nerve in my Tap muscle? hurts bad
  218. Rehabbing a hip strain from squats
  219. pain between the bicep and forearm
  220. having some joint concerns
  221. Bankart Lesion without Surgery
  222. rear delt pain ... need help !
  223. Torn labrum: recovery thread
  224. Ruptured Achillies non surgical approach
  225. AC Joint excision and subacromial decompression
  226. Torn meniscus - exercises
  227. Kind of an odd injury...
  228. Knee Pain Discomfort during squat
  229. Tennis Elbow
  230. AC joint problem?
  231. Advice for 51yr old, 102kg, 32BF with injuries... please
  232. lingering elbow problems
  233. What can I do with a damaged rotator cuff?
  234. Cortisone Injection In Knee
  235. Partial pec tear
  236. Lower Back and Tailbone Pain
  237. Leg issues
  238. Generalised Ligament Laxity - Intervention?
  239. Distal biceps tendonitis
  240. Torn Tricep Tendon
  241. carpal tunnel wrist brace - gtfih
  242. Tight biceps/shoulders?
  243. Pinched Nerve? Torn Muscle?
  244. Knee Problems due to Squatting
  245. Numbness in shin after back day
  246. pain in forearms
  247. Two persistent injuries, please help
  248. muscle atrophy in the quad and protein shake?
  249. inner elbow pain
  250. Shoulder pain- HALP