PDA

View Full Version : Injury Recovery And Prevention



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 [94] 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121

  1. Nagging/Recurring Injury (please help)
  2. Left forearm pain?
  3. Left quad pain keeping me from doing my 5x5 squats
  4. Upper back injury. srs thread
  5. Rotator cuff chest exercises?
  6. LEFT biceps suddenly 50% weaker for no apparent reason
  7. 'Butt bone' is sore?
  8. Osteolysis "Weight Lifter's shoulder"
  9. Can neck exercises cause vision problems ?
  10. Muscle tear
  11. Bill Starr Rehab protocol - Even when sore?
  12. one shoulder injury to another jeez
  13. Muscle Dysfuntion From Knee Injury
  14. Elbow injury, exercises?
  15. I think I might have a bilateral hernia
  16. 24 years old, advanced degenerative disc disease with 2 herniated discs. Any hope?
  17. Training Tricep after Compound Fracture
  18. Pectoralis tendinitis
  19. Flank pain - push ups?
  20. How to fix shin splints
  21. knee injury
  22. Almost recovered from a labrum tear, just one hitch
  23. issues with hip imbalance
  24. Weight lifting injuries...........survey!
  25. How do Joint supports work and when should they be used?
  26. lateral raises - pain!
  27. Rotator Cuff Injury
  28. cramps problem.
  29. Painful Sensitive Nipples Since I Started Back At The Gym
  30. Very sore sternum pain - 9 months now
  31. Need your advice
  32. Lump on forehead
  33. Persistant pain in lower back after squats
  34. Pelvic Floor Issues-Help
  35. Think I hurt my bicep stretching?
  36. Shoulder pain when doing rows
  37. Rotator Cuff???
  38. Shoulder instability / subluxation - poor routine?
  39. Fixing protracted shoulders/kyphosis + pelvic tilt/lordosis
  40. trigger finger , weight lifting
  41. Overuse or inpingment??
  42. BAD ganglion cyst (bible bump)
  43. For you shoulder labrum people
  44. Right arm surges with pain when reaching outwards.
  45. SCM Muscle and Chest Wall Muscle Help
  46. Leg Exercises and Cardio for Bad Lower Back/Sciatica
  47. Avoiding Injuries
  48. Shoulder injury, what do?
  49. Possible spine injury
  50. Boxer Fracture injury
  51. Possible Labral Tear according to MRI
  52. Injured lower back squatting - avoid all lifting?
  53. Clicking in clavicle, dull ache in right trap
  54. Injuries affected form... lead to more injuries (rehab help)
  55. Help me climb out of this hole!
  56. Need Suggestion: Gaining Strength but not size
  57. Elbow injury?
  58. Lower Back/Hamstrings
  59. Middle Back *POP* on my max BENCH?
  60. Elbow pain?
  61. Can someone help me understand this diggnosis of MRI?
  62. Year of lifting with an hyperextended back
  63. Tingling in back after when/after working out back
  64. Heart Problems, Stress and going backwards?
  65. Achilles injury
  66. Shoulder Injury, how to maintain gains while in recovery?
  67. how to avoid injuries while sprintering.
  68. forearm injury (not warming up)
  69. Shoulder pain when not lifting
  70. Groin injury
  71. Sharp Wrist Pain (Mainly Pushups and Pullups)
  72. Back injury help would be much appreciated
  73. Is running going to make Anterior Pelvic Tilt (APT) worse, or will it help?
  74. Recovery from Major Emergency Surgery
  75. Knee Strengthening & Knee Pain Prevention Exercises
  76. Squats and Pull ups causing left bicep pain around the elbow and head?
  77. biceps problem
  78. Low impact shoulder and chest exercises after microfracture
  79. Weird fluttering noise in ear....brahs help?
  80. Ham Curls Knee pain
  81. Neck pain
  82. Sharp pain under right shoulder blade... What could be wrong? (Pics of pain area)
  83. Working out with a major injury
  84. Sharp, persistent hip-flexor pain
  85. Spinal Accessory Nerve (SAN) pinch - Traps and SCM dont contract
  86. Hand/wrist injury, help and advice needed!
  87. Surgery on Both Shoulders
  88. No pain day after workout??
  89. slip disk and hernia prevention
  90. Groin Pain From Squats
  91. quad tendonitis from squatting. Deads ok?
  92. I have the option of surgery on quad muscle, do I take it?
  93. Shoulders /arms/hand vibrating
  94. Some elbow aches
  95. periodic sharp pain in left groin area (inguinal hernia survivor)
  96. Possible Coccygodynia issue/question
  97. Ankle pain at an awful time
  98. something's wrong with my shoulder
  99. Scaphoid Advice??
  100. knee injury???
  101. tailbone sore day after doing sumo deads?
  102. Painfull callus
  103. Rib/Back ache?!? What is it?!?
  104. Anterior Delt/Rotator Cuff Pain...what exercises can I still do?
  105. Recent Hernia Surgery, Which Leg Exercises?
  106. Headaches ?
  107. Quit doing your own bench liftoffs!!!
  108. SCM Injury Recovery
  109. Trying to understand my back injury
  110. Bicep curls with elbow contracture
  111. Bicep Tendonitis
  112. Groin pain doing squats
  113. Hip flexor strain?
  114. Joint pain?
  115. Just had laproscopic Inguinal hernia repair
  116. Tore calf
  117. Lower back strain right side
  118. Is it possible to overdo lacrosse ball trigger point release?
  119. Squats and lower back pain
  120. name of the muscle
  121. left foot rotates out while squatting?
  122. Hyperlordosis Question
  123. Hurt upper right back with kettlebells. No idea what it is.
  124. adductor pain will not go away
  125. Battling Patellar Tendonitis
  126. Spinal Arthritis
  127. what should i do about this pain
  128. Shoulder pain
  129. Quick question.... Could somebody help me out please??
  130. Elbow twinges and how much weight for rotator cuff exercises?
  131. what is this injury called?
  132. Potential TFCC Tear or Some Kind of Fracture...help?
  133. lower back pain
  134. Post Labrum Surgery Quick Recovery Q's
  135. Huge bruise on one leg
  136. excercising with a broken hand
  137. Upper back injury
  138. Bicep strain
  139. Porterior shoulder pain when jumping rope
  140. Any distance runner using Plantar Fasciitis Night Splint?
  141. Strain or herniated disc?
  142. Burning sensation in rotator cuff
  143. Fly machine injury please help
  144. Outer Wrist Pain. HELP
  145. Easing Into Workout after Pec Strain (Suggestions?)
  146. Elbow clicks on pushing movements
  147. SI Joint Inflammation Experience?
  148. Elbow pain
  149. nerve problems in fingers and hands?
  150. Did squats today. Felt something pop in my lower back and suddenly got REALLY dizzy.
  151. Injury is a B***h
  152. My Neck MRI results, please help, 18 years old.
  153. sharp stinging pain in outer quad (vastus lateralis)?
  154. Lower back pain when squatting at the top part
  155. Back sprain
  156. Whole body hurts after working out after a long time..
  157. Great News Today!
  158. What sort of diet are you looking at after a year long lay off?
  159. Tips for chronic tennis elbow? HELP!
  160. Squats f*cked up my legs.
  161. Runners knee. F*ck this
  162. Lower back pain
  163. Shoulder pain
  164. I officially have the worst luck!!!
  165. Something moving in my elbows
  166. What have I injured?
  167. I fixed my internal snapping hip syndrome - this is what I did
  168. Clicking in shoulder on flies and pullovers.
  169. Neck / Trapezius Pain - For 2 Months
  170. Pelvic Pain from running
  171. Elbow tendinitis or nerve?
  172. Bicep pain during skull crushers and pushdowns (Why bicep, why?)
  173. AC Joint Pain - 6 years after Clavicle Resection - SC Joint Popping
  174. strained left pec...what to do :[
  175. Shoulder Popping
  176. Fastest way to heal pinched nerves
  177. Hurt my back so bad I couldn't get into my car...
  178. Rotator Cuff tendonitis and postural problems
  179. Elbow Pain
  180. low impact agility exercises?
  181. Weird Red Lines!
  182. nose bleed-workout later?
  183. Critique/Suggest Back Flexion-Friendly Exercises
  184. Trigger point
  185. Moderate/Sever tendonitis pains
  186. Hip flexor injury?
  187. hernias and bodybuilding.
  188. muscle strain in my lower back
  189. Hip Flexor Pain. Help
  190. Left side hip flexor 'pops'
  191. squats=awesome but knee pain:(
  192. Partial Bicep Tendon Tear: How long before I can do deadlifts again?
  193. shoulder injury...?
  194. Alternate cardio
  195. Elbow Pain With Pain, Burning, Pins and Needles in Forearm help!
  196. Flat Feet
  197. Strange Pec pain only after benching heavy
  198. Hamstring pull/tear
  199. Sharp pain in back of head
  200. Elbow / Wrist Problems
  201. what would you do? rc injury
  202. One of my shoulder blades stick out.
  203. Thick lump on hip flexor/groin area
  204. Knee pain with squats
  205. Can I lift with a lymph node?
  206. Abdominal knots/myofacial
  207. Upper/middle back pain
  208. Upper/middle back pain
  209. ankle dorsiflexion seriously holding me back, need help
  210. Misaligned ribs treatment
  211. Question about wrists/carpal tunnel
  212. Injured Tailbone while Deadlifting
  213. Help with Rotator Cuff..
  214. Very sharp pain in shoulder that fades after warming up?
  215. Rotator Cuff Surgery Recovery
  216. what kind of posture defect i have
  217. Need advice for workout with shoulder problem
  218. When is it shoulder injury and when is it shoulder soreness?
  219. recently cannot contract left bicep and left pec
  220. Weak wrist on Bench Press
  221. stiff ankle after lunges
  222. Rotator Cuff
  223. Bad case of APT
  224. pain in this movement with the shoulder fuaarkkk help me. (paint diagram inside)
  225. Muscle release exercises
  226. Advice on maintaining or cutting. Post-car accident. Need help
  227. Elbow Injury [Golfers Elbow or Compression Problem]
  228. Serious lower/inner thigh pain after running
  229. Pec Tear - Recovery Journal
  230. Torn ligaments, squat/deadlift mobility exercises
  231. Shoulder pain/ collarbone pain
  232. shoulder surgery
  233. Umbilical Hernia. Anyone ever have one?
  234. Appendix Surgery
  235. Serious knee injury
  236. Pain in thigh joint after squatting
  237. slight shoulder pain?
  238. Lower Back Pain
  239. Hypermobility and Long Head Bicep Tendon Injury - Need Advice!
  240. Middle-Inner back pain after deadlifts? 220lbs :(
  241. Broken clavicle, 1.5 years post op and still have neck and upper back pain
  242. How to get rid of chalazions without surgery?
  243. Posture help
  244. Starting to lift + ATP
  245. Shoulder Acting up
  246. Hurt Neck Overhead Pressing
  247. Click/plucking tendon behind knee
  248. TFCC Injury?
  249. working out after 6 months
  250. What could be wrong with my back??