PDA

View Full Version : Injury Recovery And Prevention



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 [93] 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122

  1. Healing time
  2. Bodybuilding Pain Questions! Advice and guidance needed!
  3. Returning after back problems and L5/S1 discectomy.
  4. I hurt my lower back doing flat DB press
  5. Shoulder surgery! Advice needed! Type 5
  6. Help: Lower back strain/pulled muscle
  7. Rear delt, upper back and neck pain
  8. Time Off Gym = More Pain? Insights needed!
  9. Left shoulder and trapezius sits higher and closer to my neck than the right side?
  10. forearm injury that does not go away
  11. forearm/ arm pain
  12. Rotator Cuff/Shoulder Help plz respond
  13. Squat knee pain
  14. Weight lifting outlook after shoulder surgery
  15. Knee injury, with shoulder,elbow and wrist pain.
  16. Neck pain!
  17. Weighted crunches, heard & felt a pop/crunch noise in abdomen
  18. Rotator Cuff Conundrum and Poll
  19. Pain in outer forearm (bicep curls)
  20. Deep shoulder pain after lunges (power clean)
  21. Torn ACL - Prehab/Rehab
  22. Odd forearm issue
  23. mild distal biceps brachii tendonitis
  24. Types of Rehab Specialists
  25. Unique Back Pain
  26. Deadlift Problems
  27. Knee pain after leg extensions
  28. Need Input ASAP- Shoulder/Neck/Trap tightness? possible Ulnar Nerve Problem
  29. Front shoulder pain..
  30. Working out with rotator cuff not being fully healed
  31. Need exercise to fix hip rotation
  32. Fractured ankle
  33. Compression gear post injury
  34. Sports Shoulder Injury PLEASE READ
  35. help sprained my wrist , cnat lift
  36. Bad ankle problem please help
  37. Preventive Maintenance
  38. CPK ( creatine phosphokinase ) levels too high
  39. Arm/shoulder pain when lifting/waking up.
  40. Sprained SI Joint
  41. squat nerve pain: how to fix?
  42. Right knee pain from squats/deads/running
  43. lower back exercise with a strain
  44. How prevent Biecep Tear
  45. On going subluxation from dislocated shoulder, advice
  46. Got Piriformis Syndrome, and its complications, what to do now?
  47. Shoulder impingment
  48. Shoulder hurt after bench press
  49. How did I injure my SI Joint doing dead lifts?
  50. Armpit pain after squat
  51. How much rest time do I need between heavy workouts?
  52. Hurt my Shoulder, Can i still do sit ups?
  53. Squats + Patellar Tendonitis = Frustration
  54. Recovey following a rotator cuff problem
  55. Nagging Back/Trap pain
  56. Sharp pain in left side of chest
  57. How to repair lost emails of Outlook?
  58. Meniscus tear question
  59. Shoulder Surgery
  60. Disc Herniation Recovery
  61. New elbow pain (golfers elbow?)
  62. Lump on upper hip/adonis belt region?
  63. legs to failure
  64. Sore Sternum
  65. Can I workout like this?
  66. Shoulder injury returning to gym
  67. Pulled back ( i think)
  68. Bicep curl elbos pain ... advice pls
  69. Lower back/upper glute pain=DL stalling
  70. knee pain. lateral meniscus?
  71. Ankle/Calf Range of Motion
  72. Should I join military with herniated disc l4-l5
  73. Any Idea? Bicep Swells Up
  74. Bad wrist. But wanting to work still
  75. Seeking Professional Advice
  76. Chest (sternum) pain
  77. Knuckle Pain During and After Workout
  78. Tendon strengthening ?
  79. Deadlift Form Check - Lower Back Pain (Vid)
  80. Any brahs lifting with bad/sore wrists?
  81. Upper Back Pain Diagnosis
  82. Lower calf pain
  83. Lower Back pinch.. Strain or herniated?
  84. Need Help - Pull Up Injury
  85. scoliosis
  86. Dafuq knee pain? Not typical
  87. Was having a great squat session and then....
  88. Pec stays tight, can't stretch it out?
  89. Hamstring frustration
  90. Shoulder bone dislocation
  91. Did i tear my muscle?
  92. to NSAID or not.
  93. osteolysis?
  94. Labrum Tear Advice-Anyone that has experienced that
  95. Left side tightness and uncomfort, no pain
  96. Qs:Quad pain(needles/burning)/Tight right leg/Weak right shoulder+cliffs(reps 4 life)
  97. Dislocated Shoulder A Second Time (Need Some Help From People With Experience)
  98. LTE Elbow pain
  99. My back and legs are toasted. Pls advice.
  100. Rotator Cuff/Shoulder problems
  101. Shoulder pain beginner
  102. shoulder pain...not sure what step to take?
  103. Time to tone it down??
  104. Is my back ruined for life ?
  105. Lower Back Discomfort
  106. sharp shoulder pain from triceps rope pull downs :(
  107. I can't take this anymore PLEASE HELP
  108. Hip fused together, suggest exercises for me
  109. Advice on Shoulder Labral Tear- Physical Therapy/Possibly Surgery
  110. While doing lunges...
  111. Calling all hematologists (or someone who understands a blood test)
  112. Lateral/Behind the knee PAIN!
  113. Just had proximal biceps tendon reattachment surgery and have questions
  114. Tight hamstrings and limited range of motion in leg.
  115. deadlifting and heard a pop. tailbone now hurts. 5k+ reps please help
  116. Help with Quad injury recovery
  117. Need help for Knee injuries problem..
  118. Right Lower Back Issue
  119. Muscle spasms in chest
  120. Bicep Strain Near Elbow. Am I permanently messed up? Confused and need advice please
  121. Tennis leg injury
  122. Can squatting with Chucks cause Plantar Fascitis?
  123. hip flexor pop
  124. SLAP Tear
  125. Pain in the *back* of my hand, between fingers and wrist
  126. Chronic Wrist tendonitis?
  127. Calbes pain while running
  128. how did you recover form sciatica?
  129. Stiff fingers after waking up
  130. Back feels like its not healing after lifting, any ideas?
  131. Pec tear/strain/pain?
  132. pain in medial side of wrist
  133. Back Spasms *help please*
  134. knee popping/uncomfortability
  135. Glute pain after deadlift
  136. Loss of strength after DOMS
  137. Try THIS If Pressing Hurts Your Shoulder
  138. ACL tear second time?
  139. Finger injury from sparring
  140. Crackling/grinding sound when i turn my head
  141. Ways to speed up my shoulder injury recovery?
  142. MRI Results (lower back experts)
  143. Should I use a TENS Unit for this?
  144. Sharp pain/Cracking sound in lower back from landing
  145. shoulder pain and cracking
  146. Need help with shin splints FAST!!
  147. Should you really ice an injury?
  148. Left Elbow (Arm).
  149. 19yr old. MRI results. scared
  150. Knee pain
  151. Barbell press causes leg problems!?
  152. Teres minor pain?
  153. Which foam roller is the best brahs??
  154. Anyone had chronic thumb/wrist pain?
  155. 2 Slip disks and leg weakness/numbness : (
  156. Exertion Headache
  157. Advice for middle back strain
  158. Stabbing Pain in Traps, Who To See?
  159. Shin Splints
  160. Deadlifted and felt a crack in my back
  161. Strange shoulder injury (bench press)
  162. Pulled Rhomboids or Pinched Nerve?
  163. Hernia Surgery Tomorrow...
  164. Is bench press a big cause of Frozen Shoulder?
  165. Hamstrings Tight? Low Back Always Hurts? Get the answers ITT...
  166. what happened to my shoulder
  167. Heavy Dips/Elbow Sleeves
  168. Rhomboid pain only during deadlifts
  169. Knee pain while NOT squatting
  170. Will cutting slow down my recovery regarding my injury?
  171. Sprain Pec?
  172. Knee pain with squats
  173. cant move my arm
  174. dark patch on back from squatting?
  175. Weight lifting after Carpal Tunnel Syndrome release
  176. Mysterious knee injury, help ?
  177. Bruise on calf spread to my knee?
  178. which injury is this??
  179. Shoulder/Neck/Jaw issue after surgery on opposite shoulder
  180. knee problems
  181. back problem help
  182. what exercise can I do when injured?? slight shoulder pain from bench press
  183. Deadlift injury
  184. Groin felt wierd when loading the leg press.
  185. Pain in the middle of the arm
  186. Squats and leg pain.
  187. Sharp pain in quadriceps between sets of squats please help??
  188. Tore deltoid 11 months ago, tips for recovery? and my progress so far
  189. Deep Glute Pain
  190. Shoulder keeps getting hyperextended. How to recover?
  191. Lower back pain
  192. Something's wrong with my left shoulder
  193. Tennis Elbow Solution
  194. Yet another lower back pain / deadlifts thread.. but different I think?
  195. Pulled my lat?
  196. Shoulder pain/ Bench press
  197. My SCM Doesnt Flex- Help!
  198. Shoulder Cortisone/Steroid injections from Doctors
  199. Centre of gravity shifted to one side, standing with most of my weight on one leg
  200. Side of ankle hurts
  201. Can pain just be a triggered response?
  202. VMO Quad Atrophy
  203. Shoulder pain when extending arm
  204. Shoulder arthritis and chest exercises
  205. Back/shoulder imbalance
  206. Not Injury but Stretch Marks
  207. Back pain and shoulder crunching noise
  208. Part of collar bone dislocates, knee pain, and more. Anyone advice on solving these?
  209. Shoulder Dislocation
  210. Weird Back Squat Pain
  211. Is this a minor pec strain?
  212. what does this mean? Am I ****ed
  213. Back Injury need advice.
  214. Clavicle/collar bone sc joint sprain
  215. collar bone clicks
  216. Shin Splints problems for years
  217. Left shoulder pain after Muscle Ups.
  218. Wrist injury, help
  219. Left back aching pain
  220. Ac joint
  221. exercising after l4/l5 discectomy and laminectomy
  222. I'm falling apart
  223. Middle Back Pain when doing rows? Is this normal?
  224. Lower Back pain when squatting
  225. Help on bech press without spotter
  226. Unable to get a pump in my right arm, just feel pain/discomfort
  227. shoulder realignment after ac joint damage/separation
  228. treatment of groin injury
  229. Ultrasound scan showing nothing, but shoulder still feels injured
  230. Presses and Wrist Instabily and Wrist Wraps?
  231. minor myofascial tear
  232. myofascial pain
  233. shoulder clicking and hurting
  234. Any exercises/stretching protocols to help patella alta condition
  235. Popping Sensation in Arm?
  236. Help, neck joint paint
  237. Do I have Carpal tunnel......? from stretching?
  238. Only just recovering from tennis elbow, need some advice
  239. Lat Recovery
  240. Injuries - Should I train non-injured leg?
  241. Aching sore elbow pain?
  242. Back pain disappears during workout
  243. Squatting with turf toe injury. Is it a good idea?
  244. Weightlifters shoulder end of lifting?
  245. Upper Bicep pain? (Labrum??)
  246. My Hyperlordosis won't go!
  247. 7 Months post ACL Surgery
  248. Training around a hernia
  249. should i continue to lift?
  250. Recovering after l4/l5 discectomy/ laminectomy