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View Full Version : Injury Recovery And Prevention



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  1. Wrist warm up?
  2. your opinions welcomed
  3. Longitudinal split of the supraspinatus tendon :( shoulder is messed up bad :(
  4. 6 months of shoulder pain! is surgery the only way out?
  5. Golfers elbow
  6. Golfers elbow and Physiotherapy
  7. How to FIX: my experience with elbow, knee and shoulder pain during weight lifting.
  8. Rash and Shoulder Pain?
  9. Traps take over everything !!!
  10. 45 degree hyper extension bench, safe to use?
  11. Shoulder Pain
  12. Whats Wrong With My Shoulder??
  13. Do I Have Bicep Tendonitis??
  14. Weird feeling in elbows, like a stretch/tightness?
  15. Tricep/Elbow pain when approaching lockout on heavy benching
  16. Partial ACL Tear
  17. Pain in Knee
  18. Possible lower trap injury
  19. Torn Labrum
  20. Weak knees on squats
  21. Rhomboid mid trap levator scap pain?
  22. Fractured middle phalanx in pinky toe
  23. Torn Labrum & Bicep. When to squat?
  24. Deadlift back soreness
  25. Pulled trapezius muscle shaking my protein shaker..?
  26. Lower Back Pain When Flexing Abs?
  27. Why do I have back pain when I squat heavy weight?
  28. Cramps/spasms in lower left back and left hand/fingers when lifting. Why?
  29. Exercising with disc herniation
  30. Rotator Cuff - Ongoing loose muscle tissue and irritation. Help!
  31. Weird VMO/tendon issue. Help please (reps)
  32. Back tension while bench pressing ??
  33. Lingering AC joint issues?
  34. Plantar Fasciitis and Muay Thai
  35. That Feel When Shoulder Pain After Dips!!
  36. Tendinitis of the Bicep (long head). ADVICE NEEDED
  37. Back Injury MRI Scan Images
  38. How much time off for wrist sprain? and how to avoid doing it again?
  39. Concussion/PCS Question
  40. Building a bit of upper body without sweating?
  41. front delt pain?
  42. Fat calves , sore calves recovery help (Sleeves?)
  43. Shoulder pain sleeping, none at all at gym
  44. FAI in hips
  45. Is a full shoulder recovery ever possible?
  46. Would you train through this?
  47. Shoulder pain. Move it or lose it?
  48. Elbow discomfort
  49. Ongoing pain between biceps and shoulder
  50. Preventing even more injuries.
  51. No longer SS candidate due to shoulder injury, please help me workout legs + core.
  52. Vastus Lateralis Pain From Squatting
  53. Shoulder Fatigue...Any1 Experience this?
  54. Hyperextended elbow
  55. Shoulder issue.... no pain or injury
  56. Doing body weight exercises after labrum tear (pushups)
  57. Hey
  58. Ankle issues?
  59. What part of the shoulder is this?
  60. Replacement Leg Exercises due to Back Issues
  61. Recurring Mid-Back Injury
  62. Middle back pain
  63. whats wrong with my chest
  64. Isthmic Spondylolisthesis
  65. Think I pulled Muscle in Lower Back while squating. Chill or Not?
  66. Juvenile Degenerative back disease
  67. why does my hamstring feel tight while sprinting?
  68. Lower back pain 12 hours after stiff leg dead lifts
  69. Back pain became Thigh pain????
  70. what to do with my hamstring problem?
  71. Trap pain +/- anterior deltoid
  72. Chronic Lower Back Pain from Squats - HELP!!!!
  73. My Arms and Legs Alway Ache
  74. Low back/Sciatica Help
  75. Shoulder issue. Complete rest or continue therapy?
  76. Long Thoracic Nerve Injury: What should and shouldn't I do.
  77. Lower Back Pain
  78. I think I'm about to injure myself. How do I go about this?
  79. 4 Years of Lower Back Pain. Need some serious help
  80. Hip issues - squat/deadlift
  81. Recovering from Knee injury - 6 weeks no legs, looking to gain mass.
  82. lower quads/knee pain
  83. Knee pain; right leg; left side below the knee cap? Help!
  84. Wrist Pain Help Needed
  85. Wrist Tendonitis or TFCC on both wrist!?
  86. help a brother - tight shoulder pains
  87. Lower Back Pain after first 2 times doing Front Squats(lumbar curving/ass-to-grass)
  88. I think I messed up a screw or the plate in my arm from lifting...
  89. Few issues - All leg related (Some muscle - Some maybe not - please help)
  90. Correcting Shoulder Blades popping out
  91. Elbow pain
  92. Disc bulging/herniated in lower back and neck, Exercise/routine suggestions
  93. Bend in the elbow
  94. Right pec felt pain during descent of a heavy rep (details inside)
  95. Why do I have a hard, tender lump on my forearm?
  96. knee pain help!
  97. Advice? Lump back of calf
  98. Messed up my lower back doing RDL
  99. Supra spinatus rehab suggestions
  100. Labral tear in the hip
  101. left quadriceps pain
  102. Back out of whack
  103. anybody came back.. from sciatic never problems?
  104. Working legs, then shooting pain up the back of my head happened????
  105. Depressing shoulder injury?
  106. Right lower back strain a few hours after workout
  107. Overstretched Delt?
  108. Something wrong with my shoulders
  109. Front squats destroy my lower back
  110. Bodybuilding and cartilage
  111. Got a rotator cuff sprain. What to do?
  112. injured shall I still train
  113. Neck/Shoulder Pain
  114. Overcoming knee surgery
  115. Right side of my entire back feels tight?
  116. DOMS In Bicep
  117. How long did your herniated/bulging disc last?
  118. Range of Motion In shoulder
  119. Bursitis in my shoulder after doing rear delt flys. tips on preventing re-injury?
  120. Severe neck pain from straining while lifting weights. Any advice?
  121. torn labrum crew
  122. Shoulder feeling weird
  123. APT workout
  124. Weak Structure - Ankles & Wrist - Feel Miserable
  125. Pain in forearm during Close-Grip Lat Pulldown
  126. Lifting with an Indirect Inguinal Hernia?
  127. Recurring bicep tendinitis?
  128. Rehab for a pulled pec?
  129. Cyclist - Suffering from Inconsistent Intervals of Back Pain
  130. Hernia, tear, shred?
  131. Back injured? Help
  132. Bicep pain - Need help!
  133. Felt a pop in my upper quad squatting
  134. Distal tendon appears to have healed to soft tissue
  135. Hurts when flex right bicep
  136. Problem with Frequent Injuries - Why???
  137. Supplements for ligament/tendon healing?
  138. What is this injury called / what body part have I hurt? Pain when I turn my head...
  139. Knee pain during spin class
  140. Swollen forearm and lower bicep
  141. Both elbows pops, no pain.
  142. Ask a guy who finished his physiotherapy degree today anything.
  143. Injuries in the gym
  144. Rhomboid continuous strain
  145. HELP reacurring back strain ( srs)
  146. Back exercises which avoid loading knees
  147. Sharp pain in right bicep
  148. Pain in my elbow while benching Help?
  149. High protein and gout
  150. Rotator cuff still damaged 6 months on or just bad form
  151. Tendinosis in Shoulder Recovery time?
  152. Shoulder injury (bankart, hill-Sachs) advice
  153. Soreness, work through the pain?
  154. Subscapularus Pull or Partial Tendon Tear (Rotator Cuff)
  155. tendinitis in elbow,fingers tingling and brace used??
  156. Tight Trapezius Issue
  157. Clicking noise in shoulder
  158. Broken hand in the middle of "Big man on campus", how to keep training?
  159. Accident Recovery (Broken Pelvis And Elbow)
  160. Trap injury
  161. Hurt my upper back doing deadlifts and military press.
  162. chest muscle pain when doing dip motions
  163. Pec Minor/Arm Pit Injury
  164. Pain at the base of skull after work out
  165. Headache when doing hack squats
  166. Injured my Shoulder Subscapularis tendon ?
  167. Did I seriously injure my shoulder?
  168. Back tweeked!!!!
  169. Shoulder pain - Any suggestions what it could be ?
  170. so i might have developed bicep tendonitis. wut do?
  171. Wrist injury lasting for 3 months now...?
  172. intense pain in lower right side right above hip bone
  173. help with strain/pain in upper thigh region
  174. Do I have a Rotator Cuff problem? Also, any KinesioTape believers?
  175. strange shoulder pain
  176. Rehabbing ITBS
  177. Returning from Rotator Cuff Injury Help
  178. Quad Popped
  179. Chronic back pain
  180. Sumo Deadlift = Hurt Knees
  181. groin strain... who's ever dealt with one?
  182. Pulled pec question.. Measly reps
  183. weird pain while im training
  184. Bad knees and ATG squats
  185. Shoulder Injury
  186. Hammer Curls leading to back pain ??
  187. Swollen lymph node in armpit
  188. Distal Clavicle Osteolysis workouts?
  189. Tennis Elbow.
  190. Strained neck muscle
  191. Torn Calluses - Lift or Not ?
  192. Lower back treatment
  193. Stinging tricep pain
  194. Shoulder joint pain
  195. Shoulder movement on bicep curls
  196. thoracic spin PAIN...
  197. Pain in neck after bench press, tight neck? (re)
  198. Overworked muscles?
  199. Forearm soreness
  200. Pain in pec at humerus insertion.
  201. Groin pain while doing squats
  202. squats with osteo arthritis
  203. Herniated disc from deadlifting?
  204. Supraspinatus Tendonitis?? Please help!!
  205. Torned pectoral muscle
  206. Unknown Shoulder Issues
  207. Help me identify my pain?
  208. help do not want to stop working out
  209. Shoulder Blade pain
  210. bad pain in left knee
  211. shoulder impingement gym routines
  212. triceps tendonitis.ok to flex arm?
  213. Excruciating lower back pain- help ASAP
  214. mobility for basic lifts
  215. Bad knee and legs day
  216. Elbow Pain - 3 weeks out
  217. minor sprain in my infraspinatus for over a year and wanting to play baseball again
  218. Post Shoulder Op Exercises??
  219. Anyone have costal cartilage separation?
  220. Injury won't go away.
  221. Arm goes numb
  222. Injuried Back on Front Squats
  223. Centre lower back pain..
  224. Cramps= Good gains??
  225. Forearm pain, Tendontitis maybe?
  226. Weird back injury during deadlifts
  227. Rhomboids hurting?
  228. Horrible feeling after working out Please helpppppp
  229. Injured left pec during safety bar squats?
  230. Randomly Pulsing Muscles/Nerves
  231. Hamstring niggle!
  232. Left arm and shoulder pain, help pls? :/
  233. Never Before Experienced Elbow Pain
  234. Lingering pain in my inguinal. So hard to live help please
  235. tingly shock feeling in my quad and now pain
  236. Shold I stop doing Push ups??
  237. i have a healed broken clavicle {never got surgery for it}
  238. How many rehab sets and workouts?
  239. Torn rotator cuff (need help)
  240. Thermal knee guard
  241. shoulder dislocation
  242. Lat/Shoulder blade injury?? Pic included
  243. KY's Subacromial Decompression Surgery Recovery Log
  244. Running and heavier dudes...
  245. Terrible Occipital Muscle Pain, extremely embarrassing moment.
  246. Carpal tunnel syndrome
  247. Squat Form Check/Lower Back Pain
  248. Knee wraps, tendonitis and squats
  249. Options after tfcc debridement
  250. Pain on palm side of thumb