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View Full Version : Injury Recovery And Prevention



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  1. My Achilles Tendon is keeping me from working out! How can i recover!?!
  2. WOAT Ulnar Nerve Subluxation
  3. Lower back excruciating pain
  4. Sharp Elbow Pain - not Tennis Elbow
  5. wrist wraps/hand pain question
  6. Foam roller didnt make me better it made me worse
  7. Wrist Pain while squatting, and bench.. and pressing (thumbs over bar)
  8. pain in rear delt area/rotator cuff?
  9. left peck burning on outside and goes up to were my chest meets my arm
  10. left peck burning
  11. Need help with PT and tendonitis
  12. Thumb nerve pinching?
  13. Elbow Issue
  14. Attire for rolling out SI joint area muscles with lacrosse ball
  15. Boxer's Fracture (5th Metacarpal)
  16. Intermittent lower back pain. What is this?
  17. wrist wraps problem
  18. pinched nerve?
  19. Woke up in the morning feeling tired..
  20. Deadlift Pec Strain / Tear
  21. losing muscle mass
  22. Shoulder rotation pain
  23. IT Band, Hip Flexors and Lower Back Pain
  24. Severe Knee Pain
  25. Shoulder Blade Pain After Dips?
  26. pain in anterior deltoid during first set of bench press but not in dumbel presses
  27. What exercises have a low risk of re-triggering a past hernia?
  28. Neck pain when working out
  29. How long does it take for tendonitis or a pulled muscle to heal?
  30. Lower back pain when squatting and other exercises
  31. Labrum Tear / Dislocation Recovery
  32. Need some information on my current posture problems.
  33. Grade 1 AC joint sprain
  34. Winging Scapula Help (When reaching up behind back)
  35. Lower back pain persisting
  36. Trapezius pain! (163K reps for help)
  37. Dead-Lift Pop sound
  38. Torn Bicep Tendon / Labrum Tear Help?
  39. Help with internal rotation exercise
  40. This hurts. Make it stop, for reps.
  41. Does Preacher Add More Risk
  42. what happened to my shoulder? i think i injured my rotator cuff....
  43. Can someone help me out with the 7-Minute Rotator Cuff Solution?
  44. Dealing with a slipped disc, exercises to avoid/replace?
  45. torn hammy
  46. Scapular Winging and Pushups
  47. Hurt elbow decline benching, can't straighten arm without pain
  48. Time Off
  49. Questions about spinal fusions and deads/squats
  50. Ulcerative Colitis and Muscle Gains
  51. slept on my arm wrong? wtf?
  52. Lower back pain from deadlifts
  53. Heat in my lower abdomen.
  54. Sever lower back pain!
  55. Do I have the swayback posture?
  56. Pain on top of my shoulder, near the neck area
  57. Need advice on incorporating my shoulder rehab/InjPre program into my routine
  58. Brachioradialis Pain
  59. is the phiten necklace a scam or it does work??
  60. Inguinal hernia or pulled lower abdominal muscle
  61. Shoulder Blade Pain Reaggravated
  62. Sliced my index finger tip open
  63. Lower back twinge. Any idea on what this might be? Thanks
  64. Forearm Splints KILLING Me
  65. Patellofermoral syndrome - can it turn bad?
  66. Will I be able to lift after pec rapture?
  67. Pain in forearm from chin-ups, dumbbell curls...
  68. muscle cramps doing any ab exercises
  69. Pain in right elbow and tricep during bench and shoulder press
  70. Muscle strain or hernia?
  71. Which orthopedic shall I visit?
  72. How can I recover and train around a strained hamstring
  73. Unknown imbalance hindering my training progress
  74. Pain in Pecotrial Tendons
  75. Advice on going back to the gym after dislocating a shoulder
  76. Toe issue
  77. What Type of Should Injury / Work Out?
  78. Collapsed Under Squat
  79. tendinosis in multiple joints
  80. knee warmup post acl surgery
  81. is it possible to fracture your scapula dumbbell pressing?
  82. How long should I expect to be out for a minor RC injury?
  83. Elbow injury
  84. i think i blew out my back?
  85. Wrist injury that wont recover...
  86. Hack Squats/Leg Press or Partial Squats with Lower back issue + Other
  87. Twitch in Hip (Psoas?)
  88. Chronic elbow injury flared up...
  89. REALLY BAD pain in my head
  90. Old separated shoulder
  91. Slight pain in chest after a heavy chest workout
  92. Acid Reflux/Weightlifting Correlation??
  93. pins and needles on both hands
  94. golfer's elbow healing
  95. Herniated Vastus Lateralis HELP?!
  96. unable to diagnose knee popping?
  97. Tingle in deltoid / shoulder
  98. pain wrapping around chest and back when lifting.
  99. I don't understand why i can't keep my head in the right position/posture
  100. Inured my lower back three weeks ago. When Can I go back to the gym?
  101. Upper quads (connecting to hip) hurts from squats
  102. Strained something in my trap?
  103. Unusual Shoulder Pain
  104. recurring hip pain.need some advice
  105. Bicep Tear? HELP
  106. Will an early Blanket Stretch be as beneficial as before i start my workout??
  107. Sharp stabbing pain in both arms
  108. Have I hurt my rotator cuff or front delt? (movements)
  109. Red marks straight after workout?!
  110. Joe DeFranco's "Limber 11" Mobility & Pain Relief
  111. hand muscle injury/displacement
  112. Left elbow pain during curls?!?
  113. Soccer ankles
  114. Returning from shoulder reconstruction
  115. Sciatic pain from office lifestyle?
  116. Exercising with an injury
  117. Tricep injury plz help!
  118. Levator Scapula or Splenius pull/tear
  119. back spasms possible fix
  120. Help with elbow tendonitis?! Please really need help!
  121. Tight lower back for just over a year
  122. Arm Injury
  123. Lat stings like a b**** when doing pushups!
  124. Tendinitis question
  125. Right arm is hurting after arm wrestling
  126. Shoulder impingement. Need excercises
  127. chronic pain in joints (left-side dominant)
  128. I can not extend my arms more than 90 Degrees without severe pain
  129. Uncomfortable Lower Pack, leading to pain
  130. How to keep a more neutral spine.
  131. Start Taking Ibuprofen
  132. Pain while curling
  133. exertional headache how long to take off?
  134. Got my MRI results in today (NEED HELP)
  135. Shin Splints??
  136. Wrist pains when curling.
  137. How to Lift Weights into position Before Exercises ?
  138. What's wrong with my shoulder? Should I foam-roll / tennis-ball roll it?
  139. How to go about lower back issues
  140. shoulder impingement ?
  141. I've been experiencing an odd problem/potential injury
  142. Outer bicep pain with hammer curls?
  143. Can I do cardio with lower back pain
  144. Went mountain hiking and now my legs are ****ed.
  145. Twinge/Moderate Pain in Upper Back for 9 months
  146. Joint pain and extreme muscle soreness
  147. Groin tear (how long am I gna be out??)
  148. Dumbbells fell backwards during shoulder press... snapped my sh*t up
  149. Wrist Pain
  150. Sprained my ring finger during indoor climbing.
  151. Shoulder pain while warming up?
  152. Awesome webpage I came across [POSTURE FIX]
  153. First time rehabbing question (Groin/Adductor tendon tear)
  154. weightlifting shoes for flat-foot ?
  155. Callus on feet keep tearing off
  156. Driving/sitting/sleeping posture
  157. Injury help please
  158. Left lat/sides hurt after a small soccer injury
  159. hurt my wrist in the gym taking week off
  160. Need help with Winged Scapula
  161. Lower Left Back Pain Returned After 1 year
  162. Golfers Elbow/Medial Epicondilitis
  163. tightness feeling bicep
  164. Squats cured my chronic knee pain!
  165. Help for knee Cap Pain and buckling
  166. Deadlifting, slipped disk, light headed
  167. Valsalva maneuver breath problem
  168. injury
  169. bicep tendonitis, or..?
  170. Anybody ever get a lower back strain/lower back spasms
  171. Pec Grade 1 tear?
  172. Bicep pain!!
  173. Severe pain behind elbow
  174. short leg syndrome
  175. Hurt my back doing Squats today. How did this happen? Tips for recovery. I give reps
  176. Ulner Wrist Pain
  177. injured, don't know what it could be.
  178. MRI results on shoulder, fluid in bursa and biceps tendon 9 months off gym so far!!!!
  179. had keyhole surgery to remove appendix, how long till i should train?
  180. Forearm sharp pain when forearm's too pumped
  181. waist pain
  182. Ulnar nerve entrapment
  183. Caving knees ?
  184. Unable to do any underhand exercises: straight bar curls, chin ups etc.
  185. Need some advice(weight lifter's shoulder/Distal Clavicular Osteolysis)
  186. Shoulder Injury From Dips
  187. Quadratus lumbering pain
  188. Are wrist starps good to prevent wrist injuries?
  189. Going to gym with broken ankle?
  190. Pain @ deltoid insertion
  191. Shoulder help?
  192. pain when squatting
  193. Popping on my forearm when I quickly rotate it
  194. Knee Injury...Multiple meniscal tears....
  195. Do I have apt? Help
  196. Back pain from military press
  197. Muscle Pulls
  198. exertion headache recovery time?
  199. 55 lb dumbbell fell on my fingers
  200. Rotator Cuff Tear or Bicep Tendonitis or Impingement
  201. Weird pain in upper chest / shoulder (REPS FOR HELP)
  202. Herniated Disc from Deadlifting
  203. AC Joint
  204. My head hurts doing squats, dead lifts?
  205. Discs
  206. Middle back injury
  207. Weird shoulder pains
  208. Exertional Headaches Cure?
  209. Odd injury...
  210. Ever needed shoulder surgery?
  211. Uneven Chest, Shoulders
  212. Semi-concern with foam roller
  213. Where to buy a lacrosse ball In AUS!?
  214. Possible onset elbow tendonitis?
  215. Uneven Clavicle/Thoracic outlet syndrome
  216. How to strengthen the VMO?
  217. Unilateral Hip, Upper Leg Tightness during and after squat
  218. Pain in right thigh / glute area
  219. Working around my shoulder injury + left arm nerve problem.
  220. 4 weeks post op (SLAP tear/bankart lesion) I think I re tore my labrum
  221. Badly Hurt Lower Back with T-Bar Rows
  222. Snapping triceps syndrome
  223. Shoulder pain when training shoulders
  224. Slight knee pain on top of the knee. Which exercise is most likely the problem?
  225. knee pain
  226. Loss of strength on Squat after going too hard too soon
  227. Headache days after gym session
  228. Wrist pain need help
  229. workout post arm surgury
  230. Humerus Break - When can I
  231. Head of Fibula dislocates during squats
  232. Shoulder pain
  233. Both shoulder labruma
  234. Both shoulder labrums TORN
  235. Cant squat due to low back pain HELP BRAH!
  236. Feeling weak when working out.
  237. low back injury during leg press
  238. Herniated L5-S1 - recommendations?
  239. Pain when pressure is applied to my calf from hamstring
  240. confusion about recovery process
  241. Bad injury in lower back. Deadlift and squat replacements?
  242. get crazy pain in my shoulders doing flies/bench
  243. left hand numbness
  244. Neck and shoulder pain and loosing my strength
  245. boxer fracture healing
  246. Recovering from strange bench incident
  247. Rotator Cuff Injury
  248. Knee problems are seriously making me angry and damaging my motivation!
  249. Rib Injury from deadlifting
  250. Wrist warm up?