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View Full Version : Injury Recovery And Prevention



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  1. Could adding in wide stance squatting/deadlifting help with groin pain?
  2. My Achilles Tendon is keeping me from working out! How can i recover!?!
  3. WOAT Ulnar Nerve Subluxation
  4. Lower back excruciating pain
  5. Sharp Elbow Pain - not Tennis Elbow
  6. wrist wraps/hand pain question
  7. Foam roller didnt make me better it made me worse
  8. Wrist Pain while squatting, and bench.. and pressing (thumbs over bar)
  9. pain in rear delt area/rotator cuff?
  10. left peck burning on outside and goes up to were my chest meets my arm
  11. left peck burning
  12. Need help with PT and tendonitis
  13. Thumb nerve pinching?
  14. Elbow Issue
  15. Attire for rolling out SI joint area muscles with lacrosse ball
  16. Boxer's Fracture (5th Metacarpal)
  17. Intermittent lower back pain. What is this?
  18. wrist wraps problem
  19. pinched nerve?
  20. Woke up in the morning feeling tired..
  21. Deadlift Pec Strain / Tear
  22. losing muscle mass
  23. Shoulder rotation pain
  24. IT Band, Hip Flexors and Lower Back Pain
  25. Severe Knee Pain
  26. Shoulder Blade Pain After Dips?
  27. pain in anterior deltoid during first set of bench press but not in dumbel presses
  28. What exercises have a low risk of re-triggering a past hernia?
  29. Neck pain when working out
  30. How long does it take for tendonitis or a pulled muscle to heal?
  31. Lower back pain when squatting and other exercises
  32. Labrum Tear / Dislocation Recovery
  33. Need some information on my current posture problems.
  34. Grade 1 AC joint sprain
  35. Winging Scapula Help (When reaching up behind back)
  36. Lower back pain persisting
  37. Trapezius pain! (163K reps for help)
  38. Dead-Lift Pop sound
  39. Torn Bicep Tendon / Labrum Tear Help?
  40. Help with internal rotation exercise
  41. This hurts. Make it stop, for reps.
  42. Does Preacher Add More Risk
  43. what happened to my shoulder? i think i injured my rotator cuff....
  44. Can someone help me out with the 7-Minute Rotator Cuff Solution?
  45. Dealing with a slipped disc, exercises to avoid/replace?
  46. torn hammy
  47. Scapular Winging and Pushups
  48. Hurt elbow decline benching, can't straighten arm without pain
  49. Time Off
  50. Questions about spinal fusions and deads/squats
  51. Ulcerative Colitis and Muscle Gains
  52. slept on my arm wrong? wtf?
  53. Lower back pain from deadlifts
  54. Heat in my lower abdomen.
  55. Sever lower back pain!
  56. Do I have the swayback posture?
  57. Pain on top of my shoulder, near the neck area
  58. Need advice on incorporating my shoulder rehab/InjPre program into my routine
  59. Brachioradialis Pain
  60. is the phiten necklace a scam or it does work??
  61. Inguinal hernia or pulled lower abdominal muscle
  62. Shoulder Blade Pain Reaggravated
  63. Sliced my index finger tip open
  64. Lower back twinge. Any idea on what this might be? Thanks
  65. Forearm Splints KILLING Me
  66. Patellofermoral syndrome - can it turn bad?
  67. Will I be able to lift after pec rapture?
  68. Pain in forearm from chin-ups, dumbbell curls...
  69. muscle cramps doing any ab exercises
  70. Pain in right elbow and tricep during bench and shoulder press
  71. Muscle strain or hernia?
  72. Which orthopedic shall I visit?
  73. How can I recover and train around a strained hamstring
  74. Unknown imbalance hindering my training progress
  75. Pain in Pecotrial Tendons
  76. Advice on going back to the gym after dislocating a shoulder
  77. Toe issue
  78. What Type of Should Injury / Work Out?
  79. Collapsed Under Squat
  80. tendinosis in multiple joints
  81. knee warmup post acl surgery
  82. is it possible to fracture your scapula dumbbell pressing?
  83. How long should I expect to be out for a minor RC injury?
  84. Elbow injury
  85. i think i blew out my back?
  86. Wrist injury that wont recover...
  87. Hack Squats/Leg Press or Partial Squats with Lower back issue + Other
  88. Twitch in Hip (Psoas?)
  89. Chronic elbow injury flared up...
  90. REALLY BAD pain in my head
  91. Old separated shoulder
  92. Slight pain in chest after a heavy chest workout
  93. Acid Reflux/Weightlifting Correlation??
  94. pins and needles on both hands
  95. golfer's elbow healing
  96. Herniated Vastus Lateralis HELP?!
  97. unable to diagnose knee popping?
  98. Tingle in deltoid / shoulder
  99. pain wrapping around chest and back when lifting.
  100. I don't understand why i can't keep my head in the right position/posture
  101. Inured my lower back three weeks ago. When Can I go back to the gym?
  102. Upper quads (connecting to hip) hurts from squats
  103. Strained something in my trap?
  104. Unusual Shoulder Pain
  105. recurring hip pain.need some advice
  106. Bicep Tear? HELP
  107. Will an early Blanket Stretch be as beneficial as before i start my workout??
  108. Sharp stabbing pain in both arms
  109. Have I hurt my rotator cuff or front delt? (movements)
  110. Red marks straight after workout?!
  111. Joe DeFranco's "Limber 11" Mobility & Pain Relief
  112. hand muscle injury/displacement
  113. Left elbow pain during curls?!?
  114. Soccer ankles
  115. Returning from shoulder reconstruction
  116. Sciatic pain from office lifestyle?
  117. Exercising with an injury
  118. Tricep injury plz help!
  119. Levator Scapula or Splenius pull/tear
  120. back spasms possible fix
  121. Help with elbow tendonitis?! Please really need help!
  122. Tight lower back for just over a year
  123. Arm Injury
  124. Lat stings like a b**** when doing pushups!
  125. Tendinitis question
  126. Right arm is hurting after arm wrestling
  127. Shoulder impingement. Need excercises
  128. chronic pain in joints (left-side dominant)
  129. I can not extend my arms more than 90 Degrees without severe pain
  130. Uncomfortable Lower Pack, leading to pain
  131. How to keep a more neutral spine.
  132. Start Taking Ibuprofen
  133. Pain while curling
  134. exertional headache how long to take off?
  135. Got my MRI results in today (NEED HELP)
  136. Shin Splints??
  137. Wrist pains when curling.
  138. How to Lift Weights into position Before Exercises ?
  139. What's wrong with my shoulder? Should I foam-roll / tennis-ball roll it?
  140. How to go about lower back issues
  141. shoulder impingement ?
  142. I've been experiencing an odd problem/potential injury
  143. Outer bicep pain with hammer curls?
  144. Can I do cardio with lower back pain
  145. Went mountain hiking and now my legs are ****ed.
  146. Twinge/Moderate Pain in Upper Back for 9 months
  147. Joint pain and extreme muscle soreness
  148. Groin tear (how long am I gna be out??)
  149. Dumbbells fell backwards during shoulder press... snapped my sh*t up
  150. Wrist Pain
  151. Sprained my ring finger during indoor climbing.
  152. Shoulder pain while warming up?
  153. Awesome webpage I came across [POSTURE FIX]
  154. First time rehabbing question (Groin/Adductor tendon tear)
  155. weightlifting shoes for flat-foot ?
  156. Callus on feet keep tearing off
  157. Driving/sitting/sleeping posture
  158. Injury help please
  159. Left lat/sides hurt after a small soccer injury
  160. hurt my wrist in the gym taking week off
  161. Need help with Winged Scapula
  162. Lower Left Back Pain Returned After 1 year
  163. Golfers Elbow/Medial Epicondilitis
  164. tightness feeling bicep
  165. Squats cured my chronic knee pain!
  166. Help for knee Cap Pain and buckling
  167. Deadlifting, slipped disk, light headed
  168. Valsalva maneuver breath problem
  169. injury
  170. bicep tendonitis, or..?
  171. Anybody ever get a lower back strain/lower back spasms
  172. Pec Grade 1 tear?
  173. Bicep pain!!
  174. Severe pain behind elbow
  175. short leg syndrome
  176. Hurt my back doing Squats today. How did this happen? Tips for recovery. I give reps
  177. Ulner Wrist Pain
  178. injured, don't know what it could be.
  179. MRI results on shoulder, fluid in bursa and biceps tendon 9 months off gym so far!!!!
  180. had keyhole surgery to remove appendix, how long till i should train?
  181. Forearm sharp pain when forearm's too pumped
  182. waist pain
  183. Ulnar nerve entrapment
  184. Caving knees ?
  185. Unable to do any underhand exercises: straight bar curls, chin ups etc.
  186. Need some advice(weight lifter's shoulder/Distal Clavicular Osteolysis)
  187. Shoulder Injury From Dips
  188. Quadratus lumbering pain
  189. Are wrist starps good to prevent wrist injuries?
  190. Going to gym with broken ankle?
  191. Pain @ deltoid insertion
  192. Shoulder help?
  193. pain when squatting
  194. Popping on my forearm when I quickly rotate it
  195. Knee Injury...Multiple meniscal tears....
  196. Do I have apt? Help
  197. Back pain from military press
  198. Muscle Pulls
  199. exertion headache recovery time?
  200. 55 lb dumbbell fell on my fingers
  201. Rotator Cuff Tear or Bicep Tendonitis or Impingement
  202. Weird pain in upper chest / shoulder (REPS FOR HELP)
  203. Herniated Disc from Deadlifting
  204. AC Joint
  205. My head hurts doing squats, dead lifts?
  206. Discs
  207. Middle back injury
  208. Weird shoulder pains
  209. Exertional Headaches Cure?
  210. Odd injury...
  211. Ever needed shoulder surgery?
  212. Uneven Chest, Shoulders
  213. Semi-concern with foam roller
  214. Where to buy a lacrosse ball In AUS!?
  215. Possible onset elbow tendonitis?
  216. Uneven Clavicle/Thoracic outlet syndrome
  217. How to strengthen the VMO?
  218. Unilateral Hip, Upper Leg Tightness during and after squat
  219. Pain in right thigh / glute area
  220. Working around my shoulder injury + left arm nerve problem.
  221. 4 weeks post op (SLAP tear/bankart lesion) I think I re tore my labrum
  222. Badly Hurt Lower Back with T-Bar Rows
  223. Snapping triceps syndrome
  224. Shoulder pain when training shoulders
  225. Slight knee pain on top of the knee. Which exercise is most likely the problem?
  226. knee pain
  227. Loss of strength on Squat after going too hard too soon
  228. Headache days after gym session
  229. Wrist pain need help
  230. workout post arm surgury
  231. Humerus Break - When can I
  232. Head of Fibula dislocates during squats
  233. Shoulder pain
  234. Both shoulder labruma
  235. Both shoulder labrums TORN
  236. Cant squat due to low back pain HELP BRAH!
  237. Feeling weak when working out.
  238. low back injury during leg press
  239. Herniated L5-S1 - recommendations?
  240. Pain when pressure is applied to my calf from hamstring
  241. confusion about recovery process
  242. Bad injury in lower back. Deadlift and squat replacements?
  243. get crazy pain in my shoulders doing flies/bench
  244. left hand numbness
  245. Neck and shoulder pain and loosing my strength
  246. boxer fracture healing
  247. Recovering from strange bench incident
  248. Rotator Cuff Injury
  249. Knee problems are seriously making me angry and damaging my motivation!
  250. Rib Injury from deadlifting