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View Full Version : Injury Recovery And Prevention



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  1. back belt !
  2. Pain, stiffness and clicking in left shoulder
  3. Left elbow pain when doing barbell bench press, push ups, dips
  4. Hip Flexor pain
  5. Question about recovery period / workout regimen.
  6. back belts !!!!
  7. hip flexor pain?
  8. Repetitive Strain Injury
  9. Shoulder Injury, MRI shows nothing with details.
  10. Felt a crunch in my knee!!!
  11. Finger joint pain when I wake up
  12. Adductor Magnus strain???
  13. Bone in forearm hurt!!!!!
  14. Spine/back
  15. minor labrum/ bicep tendon tear
  16. how to fix my shoulders?
  17. Electricity Pain
  18. loud shoulder popping when rotating arm
  19. Right forearm sharp pain running alongside bone
  20. My Ear Pops and gets blocked when I work out
  21. How do I know if my triceps are injured?
  22. glute/ankle pain. pls respond.
  23. Quads and hamstring help
  24. Lower back pain after RDL with improper form
  25. Alternate exercises with bum knee(cap)
  26. Hey guys. Post ACL/MCL surgery, Rehab. Squatting.
  27. Sound like a hernia?
  28. Time off from working out
  29. Top of hand shooting pain
  30. how to prevent shoulder injury ?
  31. Should i be training?
  32. shoulder injury question
  33. Pain in the center of my chest?
  34. Knee pain, should i squat / press ?
  35. Help diagnose shoulder injury!
  36. Hamstring Strain And Concerns
  37. Recovering from a pec tear
  38. IT band issue when squatting?
  39. Strain when squatting out of the hole...
  40. Lumbar Back Injury
  41. Swollen Obliques
  42. Pain in shoulder! Help
  43. Need to strengthen quad/hams
  44. My Neck Has a Pinched Nerve in It and is Disturbing
  45. Back injury during pullups ... some advice on recouping (already been to doc)
  46. Pulled muscle in back of head??
  47. Weird pain while squatting
  48. Working out around my forearm injury.
  49. Shoulder/rotator cuff pain still lingering
  50. Unknown shoulder injury - definitely not SLAP tear. Help needed - what could it be??
  51. Fifth Back Strain in Under Two Years
  52. Lower Back Pain
  53. Damage from IV use and recreational activites that are unhealthy.
  54. My back hurts so much, what do I do!?
  55. Exercises to avoid with a bulged disc?
  56. Help please "Abdominal muscle strain"
  57. Patellofemoral knee pain - will I ever recover?
  58. anybody have any success with prolotherapy?
  59. Pain in both knees when doing upper body workouts
  60. shooting pains Thigh Pain hip
  61. Are strains and injuries inevitable?
  62. need some help to recover form shoulder surgery.
  63. Elbow clicking?
  64. Advice on getting rid of Shinsplints?
  65. Knee pain anyone could help?
  66. stretching advice pls what first to do dynamic or static ?!??
  67. My Dad was diagnosed with osteoarthritis of the knees, how can I help him?
  68. Pushups- shoulder problem
  69. Shoulder Injury, Been 8 months still not healed completely
  70. Constant Shoulder/neck injury
  71. shoulders back and down? 8 month injured please help me
  72. Clicking in shoulder while bench pressing?
  73. Shoulder RC injury - curls still safe?
  74. Knee Pain After Squats!
  75. Weird shoulder problem (traps and chest involved)
  76. Random knee pain after not squatting for a week?
  77. Shoulder makes noise when I bench press..
  78. Low back pain 24 hours after lifting.
  79. Pain between butt and back, deadlifts
  80. Muscle Atrophy Due to Nerve....
  81. Is it okay to lift again?
  82. How I healed my ulnar nerve entrapment w/o surgery
  83. How I healed my ulnar nerve entrapment w/o surgery
  84. ischial bursitis
  85. Weird back problem!
  86. Going back to lifting after shoulder injury.
  87. I think I have anterior pelvic tilt
  88. Lower back has gone while deadlifting
  89. Should I be concerned?
  90. Back injury
  91. Another shoulder thread
  92. Shoulder MRA findings, anyone know what they mean?
  93. Shoulder pain
  94. PRP injection on the elbow (Platelet-rich plasma)
  95. Chronic Pec Strain
  96. Shoulder Popping Issue
  97. Long Biceps Tear Non Surgical Recovery
  98. Possible Chest Injury
  99. Shoulder Impingement / Tendonitis / Bursitis
  100. First ever work out.. Arms hurt!!
  101. Pinched nerve in elbow.
  102. Avoid back injury?
  103. excersise induced headaches
  104. Rotator Cuff Injury
  105. How to start working out after broken shoulder?
  106. I Don't Understand Thoracic Spine Extensions
  107. Left Hip Flexor Pain When Stretched and Touched, Can't Tell if Bone, Joint, or Muscle
  108. 6 Month Post Op Labrum Surgery - Exercsises for shoulder
  109. Help injured myself doing lunges
  110. Is Anterior Pelvic Tilt Fixable?
  111. Pec/shoulder meet clavical pain
  112. Feeling Pain
  113. Need advice to workout with an injury.
  114. Phucking injury. Help please
  115. Shoulder Imbalance/Impigment, etc.
  116. forearm pain unlike pain I've had before
  117. RC problems- Exercises & Stretching before or after?
  118. Kidney pain from squatting?
  119. Bad elbows from lifting?? Help!
  120. What Shoulder Injury do I have?
  121. Difficult to gain weight with bad back
  122. Weird Shoulder pain out of no where.. Any ideas?
  123. Dislocated Shoulder - during cut - so many feels :(
  124. is it ok to work calves with plantar fasciitis? 9.5k
  125. Leg/butt cheek pain
  126. Wrecked my back doing deadlifts!
  127. External Shoulder Impingment Syndrome?
  128. Injury
  129. Pain in shoulder that gets much better after working out?
  130. RC injury. How do I know when I can starting training again?
  131. Wrist soreness?
  132. Umbilical Hernia?
  133. recovering from shoulder impingement/ biceps tendinitis (hate that word)
  134. Sports Hernia
  135. Anyone suffer from spondylolysis? (lower back)
  136. lower back injury.
  137. Shoulder impingement, HELP!
  138. Strained the ligaments of the Sacroiliac Joint!?
  139. Bent over Barbell Row - Scapula/lat/rear delt pain
  140. One shoulder problem
  141. Left knee pain squatting
  142. Question for everyone who has ever had a neck injury
  143. Mysterious Lower Back Pain?
  144. Rehab with Cold Water?
  145. Are there any ways to prevent catabolism whilst injured?
  146. Broken rib. Recovery time? Your experience?
  147. Lower back pain
  148. How do you feel when you start training/lifting?
  149. iliolumber ligament injury.
  150. Rotator Cuff Tendinitis - Desperate Advice Needed!
  151. broken toe
  152. Unilateral shoulder stiffness/tightness - difficulty with external rotation?
  153. Overtraining/ Am I?
  154. Quite Worried
  155. 1 week and 4 days ago I hurt my back and its still a bit sore.
  156. Bankart Repair - 8 month post op experiences
  157. Blisters on hands, work out or no?
  158. Back pain for two weeks after weights
  159. Shoulder doesn't hurt but cant support any weight
  160. Should i try to work through my leg injury or just giive it rest ?
  161. Shin splints :-(
  162. Slight Hamstring Soreness
  163. How to Bench Press and NOT tear a Pec?
  164. Did I Re-Injure labrum tear in Shoulder? had Surgery 4 weeks ago
  165. Calf Pain while Running
  166. Lower left back/abdomen
  167. Tethered Spinal Cord
  168. how to warm up for..
  169. palm?
  170. will i ever be 100% after a RC injury?
  171. Safe Chest exercises when dealing with elbow pain
  172. Return to training with bone spurs in shoulder
  173. No thigh work possible - pain under/around kneecap
  174. Possible TFCC Injury
  175. Traps Get Sore Easily?
  176. Sore trap. Hurts to turn head.
  177. Well, that's that no more bench press for me...
  178. Possible Tendon injury??
  179. Shoulder injury please help
  180. Small bump on lower abdomen
  181. Forearms trying to play catch up, or something more serious?
  182. Pain in Hip
  183. Training with an abdominal reducible hernia
  184. Could back pain cause clicking in hip due to Tight muscles?
  185. elbow injury
  186. RC/Shoulder Stiffness
  187. Help! I can't workout because of this neck pain when i do pressing movements.
  188. Need a proper plan to get rid of the fat on my lower abdomen and sides.
  189. Elbow Pain (Tricep)
  190. shoulder and peck workout
  191. elbow clicking !
  192. Wrist/forearm Pain - Hurts a lot
  193. AC Joint Separation Recovery
  194. Shoulder pain from pushups
  195. Broken Humerus - Once I get out my cast when can I lift again?
  196. Shoulder issue with conflicting scans
  197. Horrible knee pain! Need a substitute for squats
  198. Second Hernia
  199. Ankle Sprain, Slow Recovery, Feeling Down
  200. Just Herniated/Slipped my disc - Immediate treatment??
  201. Need help, physical therapist can pinpoint issue with trap/shoulder
  202. Staying strong
  203. lowerback,left pelvis injury.
  204. What exercises to avoid with shoulder bursitis?
  205. Golfers elbow healing
  206. Elbow hurting when doing tricep exercises
  207. snapped my sh*t up doing deads...
  208. Ulnar Nerve Issues Just Before OSUT
  209. What exercizes should I use to heal a rotator cuff?
  210. arm pain
  211. Bad knee's what to do ?
  212. Do higher reps help prevent injury?
  213. Strained my lower back today doing deadlifts. Improve lower back str w/o risk of inj?
  214. Adductor pain during leg press?
  215. Quads burn when tightened.
  216. Lower back strain, been hurting for 5 months, MD no help
  217. How does my form look?
  218. Rc injury goddamn it, why do healthy people get these ****ed up injuries
  219. Muscle memory
  220. Pain in between bicep and forearm when curling? Resolution?
  221. Golfers blow maybe misdiagnosed?
  222. Knee pain during squats
  223. Labral Tear (shoulder)
  224. Wrist pain all way up to my elbow when doing triceps exercises
  225. Shoulder Injury Folks
  226. Embarassing but Oh well
  227. Adjusting training for Baker's cysts/knee injury?
  228. Tendonosis of supraspinatus tendon
  229. share your injuries
  230. Looking for wrist-strengthening exercises following an injury.
  231. Slight burning/tingling in left glute
  232. Artificial disks replacement
  233. Recovering from strained lower back muscle
  234. Skin Burning on my back?
  235. Army Injury Diagnosed with "Runner's Knee"
  236. Dumbell fell backwards on shoulder press, twisted or something WHAT DO?
  237. Pulled my Rhomboid, how long is recovery & procedure?
  238. bicep feels tight... any good stretching suggestions?
  239. Pinched Nerve
  240. Pumping/beating heartbeat after standing military press
  241. Front left shoulder impingment?
  242. Another Shoulder Injury (just a twinge really)
  243. Rehabbing a broken ring finger
  244. Why does my lower back/hip click/pop when doing certain exercises?
  245. MMA Injury Website
  246. Rotator Cuff Tear (Supraspinatus) age 21. Need advice! Surgery?!?!
  247. Wrist Tendonitis
  248. Knee injury/meniscus tear?
  249. Hand muscle pain
  250. Leg workout destroying shoulder progress