PDA

View Full Version : Injury Recovery And Prevention



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 [86] 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122

  1. Pain in middle of back doing pull ups? (around t5 - t7 )
  2. Side delt pain on and off. What could this be? No access to doctor.
  3. Why do my elbows still hurt
  4. Anyone deal with Herniated Discs?
  5. Subbing exercises due to injury
  6. Hurt wrist two weeks ago, took week off. How much longer should I give it?
  7. Shoulder pain while Squatting
  8. Recovering from torn Labrum and Bicep question
  9. Degenerative L4 & L5 associated with leg atrophy?
  10. Sharp knee pain!
  11. 20 year old. Starting ac joint arthritis. Prp or physical therapy
  12. Hand fracture still hurts 3 & half months later
  13. Left Hip/Inner Thigh pain with Squats - but not with Deadlifts
  14. Tricep Injury
  15. Odd noises in shoulder
  16. Should I be concerned about my leg? (pic & reps for help on recharge)
  17. beginner weight lifter with L4-L5 & L5-S1 Annular tear
  18. Sore Knees (inside).
  19. Any idea what's wrong with my back? possible bulging disc?
  20. Fractured 2nd metatarsal - can I squat/deadlift?
  21. How to fix posture?
  22. fractured finger tip advice..help...
  23. Imbalance muscle issues...with a twist!!!
  24. Foam rolling and apt questions
  25. Pain in foot after squats and deads
  26. Pain in clavicle shoulder area during chest press/flyes
  27. Old injury broken hand
  28. Stiff neck after working traps n shoulder
  29. Chest/Shoulder problem [update]
  30. 1 sore vertebrae
  31. Left foot straight Right foot turned to right, Straighten feet for squat?
  32. Elbow Joint Pain with benchpress
  33. Is full ROM of back exercises bad to shoulders?
  34. Chronic cervical thoracic dysfunction; postural fault and poor right scapular control
  35. serratus anterior muscle long term injury
  36. A tough decision regarding a shoulder dislocation
  37. Joints injury!
  38. How I stopped my knee pain
  39. Shoulder Surgery Recovery
  40. Abdominal Tear
  41. Shoulder impingement help
  42. was this really a bicep belly tear?
  43. Saving Knees- Moving from Squats to Bulgarian Split Squat / Step ups - Need advice
  44. Deadlifting with a knee brace to prevent injury?
  45. Arm Pain After Preachers & BB Curls
  46. Avoiding A Pec Tear
  47. Recovery post-laparoscopic surgery on my spleen?
  48. HELP- pain at base of back after deadlift
  49. Intercostal Strain -- Advice, Please
  50. Chondromalacia - How do I work around it?
  51. Pelvic tilt?
  52. Sternum popping and pain
  53. injured lower back
  54. Glute/hip injury from rows
  55. Bicep tendonitis
  56. Left Shoulder Bankart Repair (Satisfactory Results)
  57. Stretching, good or bad?
  58. Achilles Tendenosis and twisted wrist
  59. Tension/Exertion Headaches
  60. Healing wrist sprain
  61. My recovery from chronic back pain
  62. Quad pain (can't squat my 3x5)
  63. Help me please
  64. side pelvic/back pain.
  65. Help presistant knee injury
  66. Hip pain during squats
  67. Twinge of pain outside of knee when coming out of squat
  68. Hip Pain only when knee extended and hip internally rotated
  69. forearm injury long time,,,
  70. shoulder impingement problem any help
  71. Labrum Tear Recovery (SLAP Tear)
  72. Dips pain
  73. Rotator cuff injury will not go away. please help
  74. wrist injury, how to treat it?
  75. Tried Eccentric Loading for Lateral Epicondylosis? (tennis elbow)
  76. Bicep/shoulder tendonitis workout upper back
  77. "Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence"
  78. Feeling pain in lower back since last Tuesday
  79. Squat ROM Help
  80. Prolotherapy Supplementation Question
  81. Shoulder Issue
  82. Inguinal Hernia recovery
  83. SERRATUS ANTERIOR muscle long term injury/niggle that i just cant repair! PLEASE HELP
  84. Ruptured distal bicep - anyone?
  85. Need advice for an injury
  86. Shoulder Hurts When Elbow Is Bent
  87. Constant upper back /neck tightness/discomfort
  88. Iliopsoas Injury, how to train around it?
  89. Want to end my lower back pain for good.
  90. groin strain I THINK
  91. Shoulder pain, possibly rotator cuff strain?
  92. Inner Elbow Pain HELP
  93. sholder injury best advice?
  94. Sore wrist. Tips?
  95. Weird elbow pain - not sure what is causing it?
  96. empty can test RC injury test FAIL
  97. Stiff and tingling left shoulder after military press accident
  98. Wrist and Forearm Pain
  99. trapezius tingly and kinda numb. No pain. what's going on?
  100. Ulnar nerve dislocation and clicking tricep?
  101. Upper forearm lower Bicep pain
  102. i pulled my lower/right lumbar muscle over a month ago, but it still feels tight
  103. Hernia Question
  104. Sharp pain in head?!!?
  105. Torn Extensor Tendon...Need Some Help!
  106. Knee's making constant cracking/clicking sounds.
  107. The "Pump" feeling and muscle fatigue
  108. Strained trap going on 3 weeks
  109. New member with possible Brachialis problem.
  110. is this some shoulder snapping bench form? please help will rep what i got.
  111. Hurt wrist, how to heal fastest?
  112. Prolonged Osgood-Schlatter disease
  113. Tricep kickback injury
  114. Probably Tore Pectoralis (Major), How SOON is surgery ideal
  115. leg training even with sciatica pain?
  116. Old vertebrae injury. Ok to squat?
  117. i need help, cannot figure out what is wrong with me
  118. SERRATUS ANTERIOR muscle long term injury/niggle that i just cant repair! PLEASE HELP
  119. Old ACL inujury
  120. Pinched Nerve Near Left Scapula
  121. Sharp pain in LEFT forearm after curling
  122. Poping in shoulders?
  123. Injured Quad
  124. First Post/ Reoccuring Bicep/Shoulder Trouble... Old injury
  125. neck and back pain
  126. inferior scapula pain after squat
  127. Shoulder strain advice
  128. Abdominal exercises that won't damage the lower back
  129. Clicking in joints
  130. Pain in knee & hamstring doing Leg Press
  131. Liquid around the knee cap (reps)
  132. AC Joint Moderate Arthritis
  133. May have re-injured my shoulder
  134. Pain in my side after doing one leg press.
  135. Possible injury - thoughts or tips?`
  136. curious re: potential hernia (any help greatly appreciated)
  137. Its been 4 weeks since my Bicep and tendon surgery !! Any Tips for me?
  138. Acute popping type pain near posterior delt whilst doing reverse flys.
  139. Extreme pain when doing incline bench excersises.
  140. Broken Foot
  141. Sore elbow joints when benching.
  142. Health problems at 19
  143. Shoulder cracking/clicking after bench press.. not really in pain
  144. 4H post chest workout, left shoulder is acheing like hell
  145. Lump/Bruise on hamstring...now what???
  146. Burst blood vessels in my finger from DL?
  147. Plan of action for returning after injury
  148. Shoulder gave out with rear delt flys
  149. Atrophy!!! Help ME!
  150. graston technique/ active release feedback?
  151. Ankle pain on inclined treadmill
  152. Is joint pain ALWAYS a result of bad form/technique?
  153. Torn Pectoral Muscle 4/3/13
  154. Squats and Hip pain
  155. Shoulder aches when chest pressing
  156. Working around an A/C tear mid cycle.
  157. My 30 day challenge to fix my posture problems apt, lordosis, kyphosis
  158. diagnosed with clavicle osteolysis aka weightlifters shoulder
  159. Squats and Wrist Pain
  160. lower back pain near tailbone
  161. Owww, a lot of pain where my bicep and forearm meets, and it's arm day!
  162. Impingement in the shoulder
  163. Tennis Elbow? Read This
  164. Ankle Restriction After Injury
  165. tight supraspinatis (rotator cuff)
  166. Unknow shoulder injury.. 4 doctors clueless?
  167. Getting multiple injuries!
  168. Wrist hurts at times
  169. Long term injury and continued motivation..
  170. Knee Tendinitis healing and rehabilitation (measlies)
  171. Shoulder Pain During Horizontal Pressing
  172. Psoas Muscle/Nerve Spasm - Help.
  173. Basketball players get in here
  174. Back of Shoulder Pain with Internal Rotation and Flexion Stretchs
  175. when to return to the gym after rotator cuff problems?
  176. Spine injury
  177. Clicking in ankle while walking.
  178. Tricep Tightness
  179. Scatica and Herniated Disc. Dead Lifting and Squatting. Do i have proper form? VIDEO*
  180. Shoulder Issues (new and exciting)
  181. RICE Outdated
  182. Broken wrist.. help new exercise ideas!
  183. Burning sensation in my lat
  184. Ok , caloric defficit while break from injury ?
  185. I think I have strained my Pec minor
  186. shoulder injury! one shoulder has dropped half an inch???!!!
  187. Inflamed TFCC/ TFCC pain question? Please help
  188. Working out with a stress fracture?
  189. Squat glute pain in the hole
  190. Really stubborn shoulder knot
  191. Calf Exercises for Foot Injury
  192. smith machine squats
  193. shoulder! rotator cuff? inflammation of joints?
  194. Knee pain - overuse injuries - 8 MONTHS?
  195. Wrist pain when doing curls with bar
  196. My Experience with Exertion Headache and How to Prevent Them
  197. Prevent Injury with Kinetic Bands
  198. Suddenly, most of my joints/tendons hurt!
  199. Weak bones? Genetically? I am so shocked at whats happening to me.
  200. What did i do to my arm
  201. Sciatica
  202. Neck cracking like crazy
  203. stuck on lower weights after recovering
  204. Wrist injury (TFCC) Tears
  205. Burning Sensation In right Hand
  206. I actually quit lifting due to my body problems, **** me right.
  207. Lower trap straing?
  208. My Cathartic Shoulder Injury Thread
  209. pain in bicep when flexing or partially flexing
  210. Slight lower back pain. Not sure if it's an injury
  211. Really sore calves during soccer
  212. my traps/upper back will not stop getting tight
  213. Dealing with Golfer's Elbow - Exercises to keep arm strength up and work around it?
  214. strained my neck on incline bench
  215. Biceps Tenodesis 2013
  216. Fractured 5th metacarpal..
  217. Should I wait longer?
  218. Pain in shoulder when doing overhand chins
  219. Shoulder Subluxation Recovery Help
  220. Chest Pain
  221. Rotator cuff injury and benching
  222. What to do when rehab exercises are too easy?
  223. Ulna Hurts From Preacher Curls?!
  224. exertion headaches during push exercises
  225. how can i train with all these injuries
  226. Pec Strain or Tear?
  227. Can I workout lats/back after new tattoo on my back?
  228. Can you fix distal bicep pain?
  229. Bowed legs.
  230. Falling Apart... Pectoral/Intercostal/Shoulder pains (Story Inside)
  231. Something Popped while doing leg curls..
  232. Neck crack on BP.
  233. shoulder exercises for me?
  234. Pain- Upper Shin, Under Knee!
  235. Wrist pain after using dumbells. What?
  236. shoulder joint pain
  237. Very odd knee injury, help please.
  238. Tricep tendonitis injury
  239. Forearm Pain ! Please help !
  240. Wrist Pain, no swelling or bruising. Help
  241. Weird popping feeling in abdominal
  242. Squats with Previous Knee Injury
  243. Swollen foot/ankle (pic)
  244. Wrist sore after back day?
  245. Rotator cuff injury
  246. Hyper Dorsi Flexion Ankle Sprain :\ Please help!
  247. Bicep tendonitis?
  248. Weird hamstring feeling
  249. Woke up one morning with a bad wrist
  250. Injury dilemma help!