PDA

View Full Version : Injury Recovery And Prevention



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 [82] 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121

  1. Shoulder Injury
  2. Upper back pain when incline bench press
  3. Which scapular retractor did I pull?
  4. Bad hams pain during squats
  5. pain in glute and hamstring
  6. Tibial plateau fracture, anyone had it?
  7. Shoulder/trap/neck pain from bent over barbell rows and t-bar rows. What's wrong?
  8. Calf Pain Wakes Me Up
  9. *just hurt myself please advise.. Deadlift / lower back "popped" my legs tingle FUUUU
  10. Popping/Cracking shoulder
  11. Protecting and Fixing a Bad Back
  12. Just Had Shoulder Surgery How Do I Get Going Again?
  13. 3 lower back hernias,damage in the spine nerve,how to overcome this
  14. Neck pain while bench pressing. Is it normal?
  15. medial elbow forearm pain treatments .. Help please
  16. Forearm Tendon or Muscle Strain
  17. pain in my front delt
  18. Occasional sharp leg pain + dull lower back pain?
  19. Beginner having trouble training back, normal exercises don't strain
  20. Muscle imbalance causing problems?
  21. Dull lower back pain when lying
  22. bicpes workout injury
  23. feeling so bad from squats ..getting dizzy
  24. Sharp pain in lower back after bad posture dead lift.
  25. At my wit's end with lower back pain... extremely frustrated
  26. Beginner teen: 3 months of lifting; one scapula winging, no pain - should I continue?
  27. Wrist Injury...
  28. Hamstrings very very stiff in the morning
  29. Pulled Ab muscle
  30. Shoulder Pain when Doing Chest Flies
  31. Strained Pectoral?
  32. potential lat strain while deadlifting
  33. Pain in back during shrugs
  34. Pulled Pectoral muscle
  35. Those who've had a rotator cuff tear....advice please
  36. Upper Back Arthritis
  37. Shoulder pain question
  38. Pain by ribs (Right side)??
  39. Patellar Tendonitis (Mild)
  40. WTF is wrong with my knee?!?!
  41. Popped out 5 ribs while shrugging today..
  42. My ankle trouble
  43. My shoulders are killing me
  44. Pain in Upper back for the last 6 months
  45. Lower back pain returns from sitting
  46. Botched pilonidal cyst surgery
  47. Are squats safe after a back injury?
  48. Shoulder Pain...delt tear, bursitis, bone spurs - I don't know
  49. Rear Delt pain when getting dumbbells up for Bench / Chest press.
  50. I am just wayyy to sore.
  51. Ac Joint Rehab vs Surgury
  52. Did I pull / tear my Hamstring, or did I just overwork it?
  53. Painful swollen legs a few days after workout.
  54. shoulder rehab help!
  55. labrum tear of the shoulder
  56. Wrist Tendonitis With Pictures
  57. Building Size with Chronic ankle and knee injury
  58. Elbow Extention
  59. Labrum glenoidale tear - after the arthroscopy surgery
  60. Physical Therapist vs Chiropractor
  61. Doms not going away
  62. Is 2 weeks long enough for improper healing?
  63. Wrist pain, but not when rotating wrist?
  64. Post Back fusion surgery and working out
  65. First time lifter with a quick question
  66. pain in side of shoulder when lifting
  67. Extreme Pain Cause By Sciatic Nerve (Piriformis)
  68. Broken Finger - should I get it checked out?
  69. My legs become uneven during lifting (pics, help plz)
  70. left anterior delt pain
  71. Both forearm pain day after workout
  72. Pain above elbow when bench pressing
  73. Dull Knee Pain from Leg Press
  74. MY Shoulder Blade Journey.
  75. tight quadratus lumborum = tight lat?
  76. SI Joint pain after manually cracking sacrum
  77. Not sure what is wrong with my lower chest?
  78. Pulled Trap/Rhomboid region near inside scapulae doing BTM Press - 2 YEARS AGO!
  79. need help with lower tricep/outer elbow pain ???
  80. right hip always bothering me
  81. left bicep gives out at the end of the curl
  82. How effective is belt use in dead-lifts and squats at preventing injuries?
  83. Ac joint issue maybe??
  84. How to regain strength after injury
  85. muscle recovery after acl surgery
  86. tendinitis forearm/wrist and benching
  87. May have pulled something in my back?
  88. Knee injuri prevention
  89. Knee dislocation advice please
  90. Choking feeling in neck?
  91. Extreme bloating after workouts?
  92. Multiple (minor) TFCC tears
  93. Alternative Trap Exercises With an Injured Back?
  94. Cracking and popping, is this bad?
  95. Sharp pain in back while breathing in.
  96. question for shoulders
  97. Pain when squatting but not when running/stairs
  98. Back tension! Need help please!
  99. Knee / Patella pain when flexing knee joint.
  100. Upper/Mid Back Pain from sleeping
  101. painful shin splints
  102. Sternoclavicular Joint Seperation/Dislocation???
  103. Rotator cuff workouts?
  104. Rotator cuff injury, will I ever be able to lift again?
  105. Shoulder Instability any exercises to build strength?
  106. Does any one go to the chiropractor bi-annually?
  107. one shoulder higher than other - scolosis?
  108. Wrist Pain from Fall... now I bench suicide grip
  109. Arthritis and Bodybuilding the SAFE way!
  110. Pain in left shoulder/trap/neck area
  111. how can I lift with a recovering dislocated pinky finger?
  112. Incline bench palms forward, shoulder hurts (between front / side delt), palms in OK.
  113. Advice on getting back in shape after Umbilical Hernia repair
  114. Tricep pain when performing hanging led raises
  115. Spinal Injections/Epidurals
  116. bump on shoulder. no clue. halp!
  117. So I have a cervical herniated disc and my left triceps doesn't work, help!
  118. Loss of grip strength from injured shoulder
  119. Hip pain
  120. pain from the upper part of the bicep to the shoulder
  121. rhomboids weak, Rib head popping out under shoulder blade
  122. Supraspinatus Tear
  123. have knee pain need help
  124. Chest Pain with Dips?
  125. Check This Out If You Have Anterior Shoulder Pain
  126. pain in rear of left knee / hammy
  127. Looking for an everyday rotator cuff program to do at home :)
  128. Anyone else deal with this? Elbow pops...
  129. Left wrist feels sore. What's the most likely cause?
  130. What could this be? Possible hernia?
  131. Finger and knuckle rehab?
  132. Wrist supports / braces / guards for benching?
  133. Hyperextension of shoulder and elbow - how long until I can lift?
  134. 1 arm dumbbell row..... weird.
  135. NEED ADVICE: Post-surgery Endoscopic Microdiscectomy - herniated L5/S1
  136. broke back in 2007
  137. My Left knee feels loose
  138. My Left Knee feels loose
  139. Upper body stretching how to help
  140. Shoulder pain from squats?
  141. Shoulder pain, but not during bench
  142. Clavicle pain from dips
  143. Shoulder joint pain?
  144. Pop and pain
  145. Ripping noise in my forearm during preacher curls
  146. Discomfort/pain in the thighbone (femur) socket area :/ Rep's for help.
  147. Problems with knee when squatting and deadlifting
  148. Knee Pops Out During Squats
  149. Torn Bicep Crew. Any suggestions ?
  150. Nasty hip pain that won't go away
  151. Knee feels funny a few days after squats
  152. Deltasone vs Medrol (anyone know?)
  153. Need Help!
  154. Lower back pain help plz
  155. Shoulder Injury....long story. Need advice.
  156. Distal Biceps Tendonitis, or snapping triceps syndrome?
  157. Bad strain and soft tissue damage in pec. Help
  158. winged scapula
  159. 2 Bad Clicks on my body, how can I get rid?
  160. Shhoulder popping
  161. Chest Injury from Chair Dips
  162. Soreness/Tightness in Tricep
  163. Possible RC Injury, advice!
  164. Wrist pain after pressing.
  165. Shoulder Injury and All Pro's Beginner's Program
  166. wrist pain
  167. Diagnosed with inflammation in the left arm. Failed road to recovery.. Next step?
  168. Sharp pain in bicep peak from doing pec fly
  169. Achilles Tendonitis?
  170. Pec injury?
  171. Help with my injury rehab split
  172. stenosis and bulging discs
  173. Need help with the shoulder joint.
  174. Faint spells between semi-long levels of inactivity?
  175. Top of forearms hurt?
  176. Hairline Fracture in Radial Head
  177. Forearm,Bicep and Arm Pit pain....
  178. Rippetoe's SS or Practical Programming if starting back after low back injury?
  179. Female Veteran looking to lift again...
  180. Shoulder injury - looking for advice.
  181. Herniated disc, Have tried nearly everything, please read
  182. Back support question for the 9-5 desk sitters!
  183. left wrist feeling a sore. only affects my bench press. other exercises its ok.
  184. Pain in sternum and in-between chest
  185. Starting body building with a bad shoulder
  186. Decline pushups cause breathing pain
  187. mid back pain
  188. New Workout Plan after Auto Accident?
  189. Ache & weakness
  190. Years later still sucks
  191. shoulder pain, PLEASE help!
  192. begging for help. injury issues but i want so badly to lift.
  193. Pain in Front Right Delt.
  194. Patellar tendonitis
  195. Chin up failure?
  196. Sharp forearm pain during captains chair
  197. best exercises for herniated lumbar and calorie surplus
  198. Elbow pain/popping/locking when doing chest exercises and pushups
  199. Any Cardio exercises not involving leg movement or while sitting?
  200. Constant popping in lower back when performing certain ab exercises
  201. patellar tendon injury. Need advice!
  202. Shoulder pop
  203. Big Toe Pain?
  204. Overtraining Deltoid Pain?
  205. Shoulder pain - MRI result back. Help or advice needed on results and in general.
  206. Pain in the middle of left bicep while benching?
  207. Rotator Cuff injury: What chest exercises can I use...
  208. Brachioradialis (elbow forearm thingy on the outside maybe)
  209. Post-Complete Triceps Avulsion
  210. Do I even lift, or am I pregnant? (not srs)
  211. Hurts when extending arm
  212. Odd Pain in Triceps, and a sometimes-shoulder-pain.
  213. Diagnosed with wrist Tenosynovitis and sprain - anyone fully recover from this ?
  214. HeyHOletsGO's Injury Journal (And Guide based on MY experiences). Need Advise.
  215. Sore knee after leg pressing.
  216. TFCC recovery - need some old info
  217. Pulled lat. Still train other muscle groups?
  218. Injured my pecs doing preacher curls??
  219. Weak gluteus medius
  220. Knee Genetics + Squatting
  221. Hypermobile shoulders and exercises
  222. Frustrated with Tennis Elbow!
  223. I think i can feel the blood moving round in my deltoids?
  224. Triathlete - Salt, Elcetrolyte Imbalance.
  225. I am suffering from waist pain. Can anyone help me? :(
  226. Post Hernia Operation Tips
  227. Burning sensation on left lat (Help!!)
  228. rotator cuff
  229. preventetive exercises, let's not get hurt!
  230. Lower back pain from lifting
  231. Chronic shoulder instability/subluxations (also, UK bros needed for NHS related Q?)
  232. Alberto Nunez of Team 3DMJ Gives a Tutorial on How to Wrap Your Knees
  233. Been having sciatica symtoms all the way down to my foot
  234. Injured Shoulder From Incline DB Press - hurt ego
  235. left shoulder clicking pain during lower half of pullups
  236. Broke Elbow (Radial head fracture)
  237. Shoulder(RC) pain on bench press?
  238. Triceps pushdown making pinky finger go numb
  239. Hip Flexor Pain
  240. Paint in chest....around sternum. Right where the two pec muscles meet
  241. Severe back injury--CAN'T LIFT FOR 3 YEARS!!!!
  242. physiotherapy massage for inflammation
  243. Hurt my shoulder...
  244. SIDE STRAIN- Help!
  245. Forearm pain
  246. ACL injury
  247. Possible SLAP Tear
  248. Groin Strain from Squatting (Again)
  249. Pinched nerve in neck during lat raises? (reps) 4.6k
  250. What can i do to stay strong and continue to grow? Shoulder injury