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View Full Version : Injury Recovery And Prevention



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  1. Tennis elbow, when is best to return?
  2. Early signs of tendonitis?
  3. Chest Pain
  4. Knee pain from leg press?!
  5. Mixed grip-deadlift and skeletal difference
  6. Quad pull during sprints help!!!!
  7. acl reconstruction and uneven quads
  8. Pain while doing bicep curls, but not hammer curls
  9. Help for pain in my upper lat (near armpit) when doing pullups
  10. Shoulder will now support weight behind head
  11. Knee rehab and MCL strain
  12. MCL injury (6 years after)
  13. Lowe back pain during morning and sometime workout.
  14. Did I fracture my collar bone?
  15. Tricep stretch with dumbell tips ?
  16. Building thick, solid, tight tendons/joints/ligaments: how to?
  17. Mild Damage Done to Mid/Lower Back While Squatting
  18. Double lumbar microdiscectomy operation and recovery log
  19. Got serious chest/back injury today. Any thoughts?
  20. Popping when doing bicep curls
  21. having my shoulder arthroscopy soon
  22. right anterior shoulder pain
  23. Caffeine Sensative
  24. lower back KILLING me!
  25. Pulled my Groin (?) w/ (almost) retracted teste
  26. Bad Ankles
  27. cartilages in tje knees
  28. Pectoral Problems!!
  29. Excessive Sweating
  30. Bicep pain during barbell and dumbell flat press
  31. How to fix a torn meniscus with knee fluid in it?
  32. bicep pain when curling?
  33. upper trapezius issue
  34. Arm collapse in dumbbell press?
  35. Upper arm - deltoid pain tingling/numb sensation for a second or so at a time
  36. Itchy arm(s)
  37. Competition Bodybuilders with ALS (Lou Gehrig’s disease)
  38. Lost 17lbs while in the hospital TRYING TO PUT BACK ON MUSCLE AND WEIGHT! HELP!
  39. Strengthen rotator cuff on shoulder days?
  40. Got an Exertion headache. Thought My Head was going to Explode!!!
  41. Lopsided pecs
  42. Hamstring lump?
  43. Upper Crossed Syndrome and short/tight internal rotators (lifting office workers)
  44. Tight lower back muscles whilst running
  45. Right Shoulder/Bicep/Pectoral muscle pain
  46. Is "icing" after workouts a good habit(restricting blood flow to recovering muscles?)
  47. Avulsion fracture of wrist
  48. Sciatic Nerve treatment
  49. Tight calves!!! NOTHING WORKS, please help me out here!
  50. Shoulder injury (tendinosis) HELP please!
  51. Lower back pain after squatting - what to do?
  52. Stretching legs - muscles and nerves
  53. Strengthen shoulder and some hypertrophy of RC muscles?
  54. Muscle spasms?
  55. back pain hasnt recovered
  56. What to do for this shoulder pain?
  57. fractured sternum or bruised?
  58. Arthroscopic bankart lesion repair
  59. hurt wrist from doing push ups
  60. slap lesion? (reps)
  61. Not sure what I hurt, looking for help identifying so I can strengthen it.
  62. Anything To Worry About?
  63. Pain in the forearms that is bugging me a lot
  64. Sprained ankle
  65. Neck/Clavicle Pain
  66. Exercises to help recover from TFCC Sprain
  67. Back pain...rest or exercise?
  68. Seriously messed up my inner elbow
  69. Hyper extended elbow wont heal
  70. Bilateral TFCC tears, 2 surgeries later, still in pain :(
  71. Not sure what's up with my bi's
  72. Groin/Hip Flexor Strain - How best to continue quad resistance training?
  73. Hip flexor pain (I think) squat pain
  74. I might have a lower back stress fracture, help!
  75. Pain in forearm bone....
  76. Pain in right side of back
  77. Am I getting shin splints?
  78. Why does my elbow keep getting a sharp pain during workouts?
  79. Feeling sick BEFORE a workout
  80. Wrist pain...
  81. pain down right side, sciatica?
  82. Both biceps paining after curls, cant straighten hands
  83. Shoulder Popped During Face Pulls???
  84. Burning sensation during deadlifts.
  85. Shoulder is getting worse - need help
  86. calf pain getting worse
  87. Seriously guys whats happening to me?
  88. Milky White Sweat?? Huh??
  89. Sharp burning pain below shoulder blade
  90. Arm question
  91. Broken foot
  92. My MRI report says i have a stress injury to knee (thought it was LCL sprain)
  93. Best way to recover from Rotator Cuff injury?
  94. ART (Active Release Therapy) and Lower Back Issue
  95. Knee Pain
  96. Front Deltoid Dominant need help!
  97. What exercises can i do whilst i have an injured rotator cuff
  98. rotator cuff tendonitis
  99. Ab tear: Surgery recovery
  100. Hurt my shoulder benching, any ideas?
  101. Soft smaller Bicep after injury
  102. GP says shoulder tear. Feedback & supports/straps query.
  103. Shoulder pain during Mlitary Press?
  104. Loss of muscle on one side of back shoulder and bicep
  105. Pain in my right deltoid
  106. message stick?
  107. Questions about aches and pains during training
  108. Sharp forearm pain when moving wrist (first post here) (help)
  109. cervical buldge mean no upper body lifting for 6 weeks
  110. Scaphoid Fracture
  111. Bottom of foot is a killer
  112. elbow hurts when picking up weights
  113. Shoulder injury
  114. Bodybuilding after C3-C4 vertebrae fusion surgery?
  115. Trapped nerve in chest
  116. How can I workout back without affecting shouders? (Reps)
  117. Hyperlordosis continue training or take up special corrective workout
  118. Multiple injuries...frustrated
  119. Bankart Repair Surgery (not going well)
  120. Help with Avascular Necrosis!
  121. inflamed shoulder tendons please help!!
  122. anterior + right pelvic tilt
  123. Elbow Fracture...what exercises can I do?
  124. WHAT has happened to me???
  125. arm is messed up
  126. Help me diagnos my shoulder(reps)
  127. Shoulder Injury 5 months in the making, help appreciated!
  128. Left knee hurts when squatting
  129. Am i being a girl? ( no offense to girls)
  130. Teres Minor7Rotator Cuff
  131. Pain on front lower leg bone area...alterior..sorry dunno name
  132. hip flexor cramp when walking HELP
  133. Question on squatsb
  134. Lower back pain when arching/ bending backwards
  135. please help! Injured my left wrist
  136. Wrist Injury need help
  137. Vastus Medialis tightened help!
  138. Possible bicep tear?
  139. Front Deltoid dominated and shoulder imbalance
  140. thoracic spine/shoulder blade pain
  141. Tight Shoulder, Dull Ache (Rotator Cuff possibly?)
  142. Lumbar Spine Cyst Surgery and Rehab
  143. Pain Around Deltoid During Seated Shoulder Press
  144. wrist and forearm pain
  145. Elbow Clicking
  146. Just got out of surgery
  147. Emu oil for tendonitus?
  148. Steroid injections into lumbar
  149. Chiropractic Adjustment Can it F*ck You up?
  150. Shoulder injury
  151. Forearm Aching
  152. My neck is brokeded :(
  153. Recovering from RC injury and bench press
  154. Messed up my knees...
  155. Advice for working around a nagging cartilage injury?
  156. What are some good wii balance board games?
  157. Hurt my neck/trap. Need quick advice.
  158. Neck Stain / Pulled?
  159. Torn/Pulled glute
  160. Please Comment on Shoulder Imbalance (pics included)
  161. LEFT wrist pain ... so frustrating and affecting lifts, help me:(
  162. Exercise induced compartment syndrome?
  163. Continuing split with injured pec?
  164. Lower-Mid back pain after squats
  165. Beginner Squatting and Deadlifting - Small soreness in lower back
  166. Training in higher temp...
  167. Strange feeling in elbow
  168. Dislocated Shoulder
  169. What kind of elbow sleeve and where to get them?
  170. Tail bone pain...workkout related???
  171. Jammed my pinky 2 months ago, still sprained.
  172. Did i tear something
  173. Elbow pain
  174. How Long Does it Take for a Sprained Wrist to Heal?
  175. Possible stress fracture (foot)...
  176. Clicking sound in the Shoulder when I roate my Arm
  177. Training one arm only?
  178. ALOT of pain in mid/lower back
  179. Shoulder Impingement Recovery HELP
  180. nike elbow sleeve?
  181. Looking for advise?
  182. Dead-Lifting "injury"
  183. distal tendon tear questions..
  184. DL and back pain
  185. SC joint injury?
  186. Shoulder/trap/neck/collarbone pain after workout. What is wrong?
  187. HELP!! Soccer injury. Now effecting my LIFE!!
  188. Weird injury in my elbow making squatting very painful
  189. Lower Back Pain/Gap in Lower Vertibrae
  190. examine my posture (pics)?
  191. Middle Back Injury
  192. What did I do to my pec??
  193. Pain in rear delt doing shoulder presses/bench presses
  194. Stretches/exercises to do with winged scapula?
  195. Why do pendlay rows cause sharp pain?
  196. Should I visit the doctor?
  197. Help with long term back pain
  198. Buldging disc thread for help brahs
  199. Possible sportsman hernia?
  200. Wrist strained
  201. Glute Injury
  202. Pinched nerve in neck
  203. best excrsise totrain a tum after c secion
  204. Shoulder Strain or something worse?
  205. Upper Back Pain, it's been 1 week... how to judge if I can go back to the gym?
  206. weird back sensation when.
  207. Developing tennis elbow?
  208. Feel Like I Pulled My Bicep :( Help Please!
  209. Lingering elbow pain
  210. Pinched Nerve in my Trap
  211. Flicking sensation in elbow doing long arm chin up
  212. Elbow pain ... Need help
  213. Possible back injury, please help.
  214. Coming Back From a Shoulder Injury
  215. front shoulder pain while training biceps
  216. Weird arm pain, upper arms
  217. Popped my leg out of place while sleeping?
  218. broken hand
  219. Tendon torn in my groin?
  220. Tendinitis (Elbow)
  221. Wrist pain
  222. Really concerned about lower back pain & sciatica - HELP!
  223. Please help!
  224. Squats and deadlifts after suffering vertebral compression fracture?
  225. wrist injury
  226. Wrist/ underside forearm injury
  227. Ulna Styloid fracture - anyone else had?
  228. Shoulder Slouching Forward Like This - How to Correct?
  229. Torn shoulder Ligaments
  230. Low back/glute pain that seems to go away but doesnt???
  231. pinched nerve in back?
  232. squat injury . advice?
  233. left hamstring and quad
  234. Groin Clicking From Leg Raises/ab work that engages legs and hips
  235. What excercies should I avoid after being diagnosed with mild Carpal Tunnel Syndrome?
  236. Weird Tricep Pain
  237. Help, did I tear, strain, or overwork my bicep
  238. Knee pain is back and it hurts really bad
  239. hurt back question
  240. Shoulder burning pain
  241. Tendonitis?
  242. hernia recovery
  243. Help RC inflammation
  244. Serious Wrist Pain
  245. Herniated disc - Day one back in the gym - Advice?
  246. Torn Teres Major?
  247. plantar fasciitis and calf training
  248. Did I tear my pectoral muscle?
  249. Did I herniate a disc or did I strain my Spinae Erector muscles?
  250. I Need A Five-Week Plan