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View Full Version : Injury Recovery And Prevention



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  1. Pinched Nerve C7 of Spine
  2. Wrist Pain
  3. Neck severely curved forward.
  4. Pain in lower back
  5. Damn it I hate when this happened
  6. just a simple pulled muscle
  7. Looking for a posture correction medical practitioner in Phoenix, AZ
  8. Pulled my spinal erectors 4 weeks ago...still not able to put tension on it
  9. Body is not feeling right, I can barely lift what I warm-up with
  10. Currently Unable To Lift And It Is Horrible
  11. Sudden Itchy red acne apearing over my trained body parts!! pls help...
  12. Shoulder pops
  13. Treating rotator cuff issues....Physical therapist vs. Chiropractors
  14. Pain Hip flexor and rotator cuff
  15. My Hip Replacements and Potential Cobalt Poisoning
  16. Muscle numbness/"asleep" feeling
  17. "pop" when dead lifting?
  18. Foam rolling
  19. Muscle pain through-out whole body
  20. What to do now?
  21. Bulging discs and sciatica
  22. the best, hardest ankle strengthening exercises for injury prevention!
  23. Is bad posture a factor in shoulder dislocations?
  24. pulled back muscle
  25. Hip pain - Right hip bigger than left - Some research done, need help
  26. HELP! Atrophy after surgery:Ulnar cubital tunnel decompression.
  27. * My Labrum Surgery Journal *
  28. Chronic Lower Left Back Pain
  29. Need some Help
  30. lower back tightness/pinch
  31. Left hip injury
  32. HELP!! Glutes and Groin Injury from Squats
  33. Injured nerve from deadlift...please help need advice
  34. Torn ACL
  35. Deadlift with poor posture?
  36. Halp!!! Ulnar nerve problems
  37. Muscle Atrophy of Triceps and Pec after Weighted Chin-up
  38. Hack trainer "corrected" my squats. Now i'm injured. Sue?
  39. Switch from Barbell -> Dumbbell?
  40. Slipping Ribs in Upper Back
  41. bicep injury..
  42. knee injury with football
  43. lower left back discomfort
  44. How Common are Deadlift Injuries
  45. Abdominal work with painful iliacus/psoas
  46. Compression Sleeves
  47. Do I have a muscle imbalance?
  48. Shoulder issue
  49. Getting back into training after tendonitis
  50. Possible Herniated Disc? Knowledgeable Advice/Thoughts Needed
  51. signs lower back is out of alignment?
  52. Extreme bicep pain
  53. My shoulder labrum surgery journal
  54. Disc bulge (L5) at 22! Need motivation/advice
  55. Shoulder pain/ tightness right after sets then disipates
  56. "Your Weight-Lifting Days Are Over"
  57. Can't get rid of plantar fasciitis
  58. shoulder pain appeared after 2 months.
  59. Possible Tensor Fasciae Latae strain
  60. etopan for triceps tendonitis
  61. recurrent medial meniscus pain.. please HELP
  62. those who have hurt their knees.. get in here!
  63. Top skin of finger got stuck between the rack and dumbbell.
  64. Sore kneecaps
  65. Broken Distal Radius - help
  66. exercises post slap tear surgery
  67. Front delts
  68. Do hand grippers help with tennis elbow?
  69. Why do I have front deltoid pain when tucking in elbows for close grip bench press?
  70. lower back pain from SLDL
  71. SHoulder Burn
  72. neck strain - how long to wait?
  73. Hyperextended elbow rehab?
  74. Strain or Bulging Disk? (reps)
  75. is it the labrum??
  76. Shoulder popped out doing dumbbell presses
  77. Many exercises hurt my shoulders....
  78. Tricep Tendinitis? Advice appreciated
  79. Swelling in the thighs while muscles sore?
  80. Repair damaged MCL?
  81. No GYM for 3 days
  82. Wheres the prevention??
  83. Fractured Elbow
  84. READ Please Before I Scare Myself with Google
  85. Need some srs lower back advice! pls respond
  86. Why does my shoulder keep twitching?
  87. Shoulder dislocation 100 PERCENT RECOVERED NO SURGERY
  88. I have a weird hole or dent in my right front deltoid.
  89. How to workout after a hand injury?
  90. Lower Back Pain
  91. ulnar nerve injury (pinched nerve) (cubital tunnel syndrome) please help
  92. Knee pain during lunge......
  93. Sharp Pain threw out my whole arm HELP PLZ
  94. Help! My spine hurts. Read . Important :(
  95. what kind of shoulder injury is this(not rotator)
  96. Cramping after workouts
  97. SI Joint Pain??? (Sacroiliac joint)
  98. Right lower back Pain (Help!)
  99. weak ankles
  100. Hurt Elbow From Carrying Luggage
  101. One Year After Posterior Shoulder Labral Tear Surgery: Still having issues?
  102. Should you lift while on Anti-Inflammatory pills?
  103. knee surgery?
  104. MRI Shows 3 Bulging Lumbar Discs
  105. Squat Pain Question
  106. How serious is a fresh RC injury? I think I hurt my shoulder. Help.
  107. Knee extension and muscle spasm
  108. weak arm/shoulder
  109. Mild Arthritis in cervical spine, narrowing disc space between C7-T1 @ 20 years old
  110. shoulder injury - dumbbell flyes
  111. Car accident, hit from behind, No more squats or deadlifts? Has anyone recovered 100%
  112. Knee pain: Patella lateralisation / subluxaton / PFPS
  113. Hurt shoulder shrugging. (pic)
  114. Stretches to Prevent Injuries
  115. Assymetrical Back + Winged Scapula
  116. i have disc problem L3-4 &L4-5 how what ex can i play
  117. Leg Press
  118. Squatting knee injury/pain
  119. Ankle problems while squatting
  120. Cortisoids Questions
  121. Upper back strain while deadlift.
  122. Braces or Supports for Rupture of Proximal Bicep Tendon
  123. shoulder bursitis?
  124. Pulled my Groin
  125. Patellar tendonitis
  126. Extensor tendonitis
  127. My Biceps are KILLING ME
  128. Messed up back, professionel help needed (vid)
  129. Rotator cuff injury , only 15 and really wanna get back to boxing/training help!!
  130. mid to lower left lat always gets pulled.
  131. mid to lower left lat always gets pulled.
  132. Weightlifter's shoulder/Distal Clavicular Osteolysis
  133. broken wrist, on Cast for 2 months. how can i get a workout?
  134. Neck Injury
  135. Pain in elbows after bicep hammer curls?
  136. Shoulder Pain
  137. Should Labral Tear, Distal Clavicle Edema, AC Joint Arthritis! Help!
  138. Tricep/Elbow irritation... over training?
  139. torn/nerve damaged lower trapezius
  140. she said i've got biceps tendon inflammation
  141. Shoulder/Tri/Back Pain
  142. When to start with a weight belt?
  143. Anterior Pelvic Tilt Correction - My Experience
  144. Tendinitis of the long bicep head...
  145. Palm pain...
  146. Osteoarthritis of the shoulder joint
  147. Shoulder Pain
  148. Bicep popped lifting, in pain, soft, looks weird. PLEASE HELP!!!
  149. help developing teardrop muscle
  150. Small hernia in upper abdomen. How can I lift heavily and avoid a recurrence?
  151. Strained my lower back deadlifting yesterday, any advice?
  152. benefits of using elbow wraps
  153. Painful Elbow popping
  154. Pain around knee for 2 months
  155. Broken ulnar recovery
  156. Cervical spondylosis
  157. My knee is killing me what to do?
  158. back of neck/right upper back pain
  159. Shint splint's and how to fix them!!!!!!
  160. wrist pain
  161. Shoulder Joint Pain
  162. Comming back from LATERAL EPICONDYLITIS (tennis elbow)
  163. Lower back pain, hamstrings and knees
  164. Back of shoulder hurts.. Rotator Cuff??
  165. Ectomorphs: How to prevent body falling apart?
  166. Exercises for Non-Surgical Recovery from Proximal Bicep Tendon Rupture (complete)
  167. PCL tear recovery/care
  168. Upper body exercises with a broken scaphoid fractured
  169. carpel tunnel recovery
  170. Tricep/Rear Shoulder pain Deadlift/Pullups
  171. Lower body
  172. Sternum Sensitive to Touch After Push-Ups
  173. Inner arm pain. :(
  174. Pain below hip bone front squats
  175. Knee injury. MR scans added. Need diagnosis.
  176. Inner arm pain. :(
  177. Partial Bicep Tear; Dr. Says It'll Fix Itself WTF????
  178. fractured collarbone ... how do i cope with ~2 months of no training???
  179. shoulder hurts during pull ups?
  180. Shoulder Pain out of the blue?
  181. Problems with scapula
  182. 3rd ACL surgery
  183. really bad shoulder pain (8 months) emergency room? seeking medicalbrahs
  184. Partial Pec Tear Help
  185. need HEM Ankle Rehab pdf
  186. Hernia and recovery
  187. Did I pull/tear my chest muscle? Recovery?
  188. how long can tendonitis stay?
  189. So, I good-morning'd a squat...
  190. Elbow bursitis question
  191. Stinging in palms while doing dips
  192. Shoulder Surgery
  193. Gynecomastia Surgery
  194. Triceps Tendonitis / Tennis Elbow / Snapping Triceps Syndrome
  195. Chronic Weird Upper Back Pain
  196. Pain Above Elbow When I Do Lateral Raises!
  197. Hurt my right knee doing high-bar squat last week.
  198. Should press >>deltoid pulled?? need help assesing "injury" and with healing
  199. Shoulder injury - dull ache
  200. Shoulder injury journal
  201. Pain in left forearm when and shortly after lifting. Please help!
  202. pain at acromion
  203. Working through wrist pain?
  204. shoulder problem when squatting, please help
  205. Building up injured middle trapezius
  206. Exercises for Knee Recovery
  207. Initial Ortopedic Dr. Visit - Diagnosed with DDD - Do I avoid Squats/DL's?
  208. Hurt bicep muscle
  209. My shoulder blade pops out
  210. Any Chiari Malformations out there?
  211. exersises to avoid with a dislocated shoulder
  212. Pain around where quad meets hip
  213. Exertion Headaches Help
  214. difficulty correcting anterior pelvic tilt
  215. Back, shoulder cracking . still good for weight lifting
  216. Does a Piriformis Injury Turn Into Sciatica Pain?
  217. Knee Injury but still need to lift
  218. Elbow Pain
  219. Bicep pain...?
  220. Shoulders rolled forward - Help!
  221. Injured Wrist
  222. Server back pain - help!
  223. Guidance
  224. Lateral delt pain
  225. Very bad lower back for years, need mid-upper back exercie ideas
  226. A pull in the stomach
  227. Testicle Pain + Groin
  228. Is this DOMS?
  229. labrum tear
  230. No handed exercises?
  231. Shoulder Impingement from bad sleeping and standing posture
  232. triceps tendonitis heat or ice?
  233. whats wrong with my biceps?
  234. Feeling real sh!tty about shoulder problems
  235. Rotator cuff ROM exercises?
  236. Back to the gym after Hernia surgery
  237. reoccurring tonsillitis, help with tonsillectomy??
  238. I can really use some experince lifters/runners advice on what is wrong with me??
  239. Something wrong with legs
  240. Tennis Elbow Help
  241. mononeuropathy
  242. Can't tell if good pain or bad pain
  243. Forearm dumbell curls index finger pain??
  244. Possible hernia problem?
  245. Side effects?
  246. Shoulder recovery time
  247. Elbow Tendonitis (Tennis elbow and Golfers elbow)
  248. Constantly re-injuring/straining my traps and it's holding back my progress. Help.
  249. groin pain while running
  250. L 4-5 back problem