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View Full Version : Injury Recovery And Prevention



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  1. Shoulder momentary DISLOCATION/SUBLUXATION help
  2. wrist pains during dumbell press and dumbell flyes
  3. Trap/shoulder/scapula pain
  4. Serious Left Arm Injury
  5. Knee pain while lunging?
  6. clicking sound in the neck?
  7. side of my butt hurts
  8. Lower right back
  9. what could this knee injury be?
  10. Pain in elbow joints
  11. Shoulder pain with front raise
  12. Injury - do you feel pain WHEN it happens or AFTER?
  13. neck problem not caused by workout making it impossible to work out
  14. Pinched nerve between left shoulder blade/spine
  15. Rotator cuff tear
  16. How can I fix my shoulders?
  17. Calf tear :(
  18. Lower Back Discomfort/Fatigue?
  19. bad headaches at the gym
  20. Hip Flexor Pain- Hurting my squats and deadlifts. Help :)
  21. Ripped off Patella tendon and MCL
  22. Shoulder pops and grinds on rest week?
  23. Pain on sternum while doing lateral raises?
  24. Rebuilding abdominal strength
  25. Two week dose of prednisone -- can it fix old chronic pain
  26. good wrist / forearm support
  27. Headaches when working out!
  28. broken femur .. please help
  29. Sharp Elbow Pain
  30. Lower back pain/bruising after running
  31. Squatting with a ruptured disk?
  32. Question about Heart Palpitations and Exercises
  33. First knee pain ever, what to do?
  34. knee problem was pt right?
  35. Is it just me or do you constantly do side bends and twist around for back comfort?
  36. Degenerative disc disease?
  37. *out of gym for 6 weeks (dislocated shoulder - how much muscle loss expected?*
  38. Sacroiliac Pain from Squats
  39. Clavicle acromion prominent
  40. How to tell if you have a herniated disc that leads to pain
  41. Hurt my back
  42. Left knee sore/swollen a day after deadlifting?
  43. Dislocated Shoulder
  44. Rotator Cuff Clicking Noises
  45. Got Shoulder Pain?
  46. Tendon hurts the day after I work out but not at all during long periods of rest...
  47. Can't lift arms over head for a few seconds.
  48. Shoulder surgery success or failure?
  49. Way to prevent muscle cramps?
  50. Should Pain when switching back to Freeweights from Bowflex
  51. Leg injury, what do you think?
  52. Yoga as rotator cuff therapy?
  53. Sore stiff legs.
  54. Teres Major Pain *reps*
  55. Can you lift again after rotator cuff surgery?
  56. Long head of biceps injury that wont heal...surgery, what to do?!
  57. Teardrop Soreness!!! Very Annoying...
  58. Need to prevent shin splints
  59. Weird hernia occurrences
  60. 24 no injury, chronic lower back pain, doctors say I'm perfect
  61. Ac joint injury
  62. shoulder stretches
  63. Hurt my back during squats
  64. Please help with Ac joint injury
  65. Neck pain from squats
  66. Forearm splints.
  67. front delt/pec? strain/pull or tear?
  68. Pulled muscle during bench press. Please help
  69. Lower Back Problem
  70. Bad knee, need suggestions
  71. Meniscus tear from... Doing nothing?
  72. Hurt shoulder (possibly rotator cuff) during bench....advice please!
  73. Pinched nerve in the neck
  74. Infraspinatus strain... Any advice
  75. Wrist Pain - help please?
  76. Weird "Popping" out spine stretch before squats and deadlifts
  77. How to tell if I have recovered or not?
  78. Messed back up on the job.
  79. Calf soreness
  80. Working out with injured knee
  81. Injured myself on week 1... Siatica!?!
  82. How serious is shoulder surgery?
  83. Biceps injury and recovery
  84. posterior knee pain
  85. what should i do? need help
  86. Healths been going downhill the last few years, what am i doing wrong? [help!]
  87. Back Pain
  88. Lower back pain when running?
  89. Shoulder Strain?!?
  90. Knee pain should I wrap?
  91. Post ACL Surgery
  92. AC Joint Arthritis
  93. Jumper's Knee?
  94. Post Dislocated Shoulder question
  95. My Shoulder Surgery
  96. Ex-Rower, double jointed knees which cause pain
  97. Ankle clicks, need help
  98. Sudden loss of power in triceps after first exercise
  99. knee pain yet again
  100. Pressure Builidng in Knee
  101. shoulder tightness when benching?
  102. Excellent article on injury recovery...
  103. Forearm pain. please only answer this if qualified.
  104. Lowerback Facet Joint problem
  105. Ruptured Disc...
  106. Wrist pain recovery help
  107. Tennis Elbow ?
  108. lower back, buttocks, hip pain, please help!
  109. knee issue need new routine
  110. Shoulder Blade/Spine Pain
  111. Wrist Wraps for Bi Curls?
  112. Pain in bicep
  113. Upperback pain, around the shoulder blades
  114. Shoulder injuries, knee injuries, follow me on my journey
  115. Sudden sharp upper back pain
  116. weird shoulder pain, but it's apparent
  117. twisting crunches
  118. Top of neck pain?
  119. Labrum Surgery Pre-OP
  120. Middle back injury from pulling movement
  121. Question for anyone that had a Proximal Biceps Tendon Rupture (Popeye arm)
  122. You have Tendonitis? Aching joints?***Comprehensive Treatment Thread***
  123. Shoulder pain when elbow goes above the sholder level (up or down)
  124. Weak leg, what exercises to strengthen it?? (story) (pics)
  125. L4/L5 Disc Protrusion
  126. leg workout to keep lil stress on knees and improve stability?
  127. Wrist Is Preventing gains
  128. forearm, elbow and arm
  129. Knee pain, Help?
  130. Numbness after surgery (muscle numbness I think). Please help.
  131. Doms
  132. Anybody had shoulder trouble?!?
  133. Suggestions for rest week
  134. Elbow popping during pressing movements
  135. Spinal fracture experts GTFIH!
  136. Periodic arm pain?
  137. Lower back pain
  138. Inferior Labral Tear....should I get the surgery?
  139. Broken clavicle leading to arthritis possibility
  140. Powerlifting Friendly Doc in Aurora/Denver Metro Area
  141. Successful Shoulder Rehab
  142. Treatments for Piriformis Syndrome
  143. shoulder predicament
  144. Double joints
  145. sudden stregth loss with dumbbell benchpress
  146. Can you foam roll away Tendinosis?
  147. Pain in the upper middle back after Barbell Rows
  148. are these Variable Tension Straps/wraps any good? (Reps)
  149. Need to take some time off from lifting... Please Advise
  150. help unknown leg injury
  151. Loud pop in upper back during squat
  152. shoulder discomfort!
  153. Broken Hand
  154. once injury heals...
  155. sprained ankle..... ok to lift?
  156. All these injuries got me sayin ouch
  157. Can you still train with 'Golfers Elbow' (Medial Epicondylitis)?
  158. Heart rate for building muscle is important !
  159. Spondylolysis
  160. Quads unbearable burn!
  161. Timeline of Patella problems - PLEASE HELP
  162. Hurt wrist while working out
  163. Shoulder Pains - Details inside! Please help
  164. What happened here? (shoulder subluxtion? or dislocation?) 3.4k reps
  165. Shoulder pain
  166. Abdominal Injury
  167. Had Surgery, having LB pain during recovery, I think I know why.
  168. Lower Back Pain
  169. HELP!!! elbow and bicep problems
  170. two weeks off and hurt back from push ups?
  171. Wrist pain
  172. Hack squat and lower rib
  173. Q's about stretching
  174. Bad forearm pain!!
  175. Neck Injury - ah
  176. Pain
  177. Think I did something to my right shoulder, I'm scared!! :(
  178. carpal tunnel/guyons canal syndrome/cubital tunnel syndrome
  179. Double Hernia surgery
  180. Pain When Working Out
  181. Lump on my upper outer chest?
  182. Elbow Tendon/Joint pains (reps)
  183. Recovering from TFCC injury (wrist surgery)
  184. Broken Thumb
  185. Pulled hamstring
  186. Arthroscopic Surgery Question
  187. Strengthening after trigger point therapy (injection and dry needling)
  188. Is this a hernia ?
  189. Pulled hip flexor :(
  190. How do I know if I injured my back while Deadlifting?
  191. Not sure if shoulder pain is due to accident or workout...
  192. Wrist Strain Please Help (Repping)
  193. (Pics) Injured my knee by herp derping on leg press (GTFIH) [3kreps4advice]
  194. IDK what i did, but my shoulder is ****ed up.
  195. injured or just weak
  196. horrible pains in my arm...
  197. Problem with shoulders/winged scapula
  198. Tore my labrum. Surgery in 2 weeks.
  199. Mirror test for shoulder health?
  200. Kneecap too high?
  201. Who here has been cured from their pain of several months/years????
  202. Hypermobile AC joint - any exercises!?
  203. Intense pain in Quad when squatting, looking for advice
  204. shoulder dislocation- advice on returning to exercise
  205. Constant pain in my back
  206. Damnit! Front part of my right shoulder is screwed! Reps for recovery advice
  207. Had wisdom teeth removed, when is gym time okay?
  208. Minor RC injury..
  209. Injured, how much fitness and muscle will i lose ?
  210. Left knee keeps on popping while doing Standing Leg Curl
  211. Stress fractures in shins - leg workouts?
  212. Strained/Pulled Hip Flexor... Advice Needed!
  213. Bicep or Chest?
  214. Woah! Spine Compression
  215. pain just before elbow joint when doing reverse grip tricep press
  216. what is wrong with my shins?
  217. Hip pops....
  218. Is it possible I just partially tore both biceps?
  219. Sharp shoulder pain is driving me mad, fresh injury.
  220. unhealing shoulder injury!!!
  221. Feet really hurt during workout
  222. leg press back pain
  223. Shoulder injury questions...
  224. Listen to you're body
  225. Shoulder Injury (Been out 5months ) Feelsbadman PLZ HELP
  226. Trigger Points - Do they go away?
  227. Self diagnosed Trapezius Strain help
  228. Am I seeing signs of a potential injury?
  229. Triceps Injury
  230. Severe Spasm in ABS (Right Side)
  231. Dull shoulder pain
  232. Tricep Strain
  233. Hernia Repair Recovery
  234. piriformis/sciatica injury?
  235. Broken metacarpals
  236. deadlifting and back pain
  237. Thumb Wrist hand pain
  238. Shoulder Pain when Benching... Please Help
  239. Dips and collarbone/clavicle injury
  240. pretty simple hamstring strain question
  241. Forearms kill during bicep curls or even just spotting on the bench press
  242. Slight Strain from Overhead Press - reps
  243. lower right back hurts during movements
  244. Pulled finger tendon.
  245. Rotator Cuff?
  246. Doing squats with injured knee?
  247. Got pinned by barbell. Numbness and tingly along inside of forearm and hand.
  248. Shoulder Pain When Hanging
  249. My left knee is really right? how to fix?
  250. Teardrop cramping