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View Full Version : Injury Recovery And Prevention



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  1. Nerve Damage in my right Palm.
  2. Pain in Palm of Hand When Lifting
  3. Old Injury
  4. Tingling/ Numbness in legs!
  5. Chest soreness on one side
  6. whiplash injury?
  7. can i workout with avascular necrosis of the wrist?
  8. I really hurt my shoulder while doing the incline bench press?
  9. Pretty bad clavical pain
  10. Low back injury question: Tightening core muscles HURTS. WTF
  11. contussion in my right shin (7 weeks)
  12. Hernia
  13. ulnar nerve transposition...what now?
  14. knee pain in one knee
  15. Back injury - how long for recovery?
  16. Torn Hamstrings
  17. Hand grippers, should i purchase one?
  18. Gyno Recovery Time
  19. Gyno Recovery Time
  20. exercises for patellofemoral syndrome
  21. thyroid problems?
  22. Stomach ache after IAP exercises
  23. low back/iliac crest pain?
  24. My long term battle with shoulder/elbow injuries
  25. Trigger Point Therapy
  26. trap strain/tear?
  27. How to get rid of back knots??
  28. RC Injury?
  29. Wrist Pain....how long to recover?
  30. When is injury going to happen?
  31. Hernia Recovery and Weight Loss
  32. Help with shoulder pain
  33. What I do to keep my shoulder and elbow safe from injury for the past 6 months
  34. It's official, both shoulders Labrum tear!!!
  35. Sexual Stamina?
  36. Exercises that cause Shoulder impingement( Please Help!)
  37. Upper/Middle Neck Pain
  38. any experience with shin splints?
  39. Protecting against hernia
  40. magnificent mobility
  41. Squat form and knee pain
  42. lower back pain
  43. Very small glenoid labral tear
  44. Injured doing pull ups.
  45. NSAID and Starting to exercise again
  46. Small shoulder pain - how to get rid of it?
  47. 5 months after subacromial decompression..pain is worse than ever.Extremely depressd
  48. wrist tendonitis please help asap
  49. The Stick
  50. shoulder pain
  51. Alternative to Squats
  52. Ulnar Nerve Irritation At The Elbow
  53. Bicep injury
  54. Tricep Tendonitis 5 MONTH UPDATE
  55. glenohumeral joint pain
  56. I hurt my shoulder a week ago doing the incline bench press. What could it be?
  57. tell me how to cure shin splints
  58. Shoulder pain
  59. Dull pain in mid forearm during heavy biceps curls
  60. Need help with an upper arm injury
  61. Can't do abs...
  62. Sharp Pain in right forearm past 3 weeks.
  63. Got A Hernia
  64. whats wrong with my shoulder?
  65. Lower Back Problems?
  66. Shoulder Dislocation and Torn Labrum/What to Do??
  67. 8 months Post ACL surgury
  68. Anyone had a hernia?
  69. Any guesses as to what I did to myself?
  70. Bruise recovery?
  71. Teared Quad? - 4 months and counting.
  72. Sternum Pop
  73. Chronic Hamstring Question
  74. Anal Fissures Preventing Depth in Squats
  75. not even sure what i hurt but please help
  76. sore elbow from yesterday
  77. Sharp Back Pain, Sprinting and Weights
  78. Anyone Ever Tear A Meniscus?
  79. Tricep tendon looks like it 'pops'
  80. shoulder pain..help out guys
  81. Arthroscopic surgery
  82. Complex Regional Pain Syndrome (CRPS)
  83. Best Foam Roller Workouts?
  84. Possible shoulder/pec injury. Thoughts?
  85. Runners knee problems
  86. Really bad headaches lately - Please help!
  87. Using Knee Wraps
  88. lyme disease and shoulder surgery
  89. Head hurts when doing pull ups
  90. Torn Labrum Question
  91. My stomach hurts! :(
  92. Low Back + Ankle Sprain + P. Fasciitis
  93. Trainer Jo's Shoulder Reconstruction Journal
  94. shoulder impingement / new routine
  95. sciatic nerve?
  96. Head pains during workout
  97. Right back and shoulders are numbed cannot feel anything
  98. Herniated Cervical disc... stiffness
  99. Doctors verdict on knee injury
  100. Fish Oils, SLAP Tear and general joint care
  101. can't bend over (pelvis related)
  102. Low back pain- exercise or not?
  103. Torn labral in my shoulder
  104. Post Pilonidal Cyst Suregery
  105. Shoulders/rotator cuff hurt this morning PLEASE HELP
  106. Sharp pain during squats, freaked me out
  107. Sternum/ribs injury - dull pain.
  108. Bruising and dark spots on my knee.
  109. Headache/neck pain during workout and sex
  110. Advice on my knee-pain
  111. Advice on knee-pain
  112. Injury issue...please help!
  113. shoulder injury....3 months ongoing now:(
  114. Left forearm stiff/sore/swollen
  115. Coping with Sciatica nerve pain from lower back injuries?
  116. Warm ups? Shoulders especially...
  117. Ankle Sprain
  118. Right shoulder supraspinatus tendon
  119. Lower Back Problems
  120. elbow pain
  121. Sharp pain in lower right back (kidney area) when doing pull ups...
  122. Dilema...need some guidance (repost)
  123. How do you deal with tendonitis? Do you continue to lift?
  124. 1st post here, got pain that is affecting my workouts! HELP!!!
  125. Dislocated my shoulder yesterday
  126. Concern about thobbing in my head
  127. ACL surgery 3 days away. Anyone with experience on how long before you can SQUAT?????
  128. Fingers wont extend...anyone experiance this?
  129. Lower back ache, squats
  130. Correcting misalignment, One shoulder higher than another, etc.
  131. Intercostal Muscles
  132. Knees are sore
  133. Chest Development w/ shoulder injury
  134. Chest exercises
  135. broken fibula
  136. Just felt a slight anterior deltoid pain today, The last time i lifted was 3 days ago
  137. Back injury or back soreness?
  138. SLipped Cervical Disc Help!
  139. Upper right shoulder= piercing pain during lifts
  140. Twitches
  141. Torn/strained calf muscle?
  142. How to heal from injuries by Larry scott
  143. Disc Bulge
  144. Bulging Disc
  145. Ankle rotation gone wrong?
  146. knee inflammed? How to recover?
  147. What to do/avoid for a bulging disc at L5
  148. Ganglion Cyst in Wrist - Surgery?
  149. "Clicking" again....
  150. S****osis/Scheuermann's disease Routine
  151. Possible shoulder injury, HELP
  152. Low back pain from deadlifts and squats
  153. My Head is Gonna Explode!
  154. Did I just experience a shoulder subluxation?
  155. scapholunate grade 3 full ligament tear
  156. Weird sensation in back of head/neck.
  157. Lower back injury recovery time.
  158. Strange Pain in Upper Arm
  159. Has Anyone Dealt With Iliotibial Band Syndrome?
  160. Torn tissue/cartilage around 2nd rib
  161. Re injured mesniscus
  162. Seperated Shoulder
  163. Quad Atrophy
  164. jacked my neck up doing shrugs tonight
  165. Pulled Back Muscle
  166. Inflammed Tendon
  167. Abdominal Pain! please help!
  168. overworked CNS?
  169. WINTER Leg Cramps (calves & hamstrings)
  170. lower back ache
  171. Sternum injury
  172. TheBroBrah's Guide To Correcting Excessive APT.
  173. back/teste pain
  174. L-4 and L-5 herniated discs: What are some good leg and glute workouts?
  175. Cortisone injection for tendonitis?
  176. Unusual Pull-ups Shoulder Pain
  177. Going back to the gym after injury..
  178. AC joint separation HELP!
  179. Herniated disc
  180. Piriformas Syndrome & Peri menopause
  181. Shoulder Bursitis
  182. Cannot extend arms without pain
  183. Sharp pain in back
  184. Shoulder separation.
  185. 19 Year Old With Two Herniated Discs... need workout
  186. Guys with shoulder impingement
  187. one last question on inflamation spreading
  188. Sore elbow arm, shoulder, shoulder blade, and throat
  189. strange dull pain in calf area while running but not lifting
  190. Hip Flexor.... I think?
  191. Pain above elbow when working Triceps.
  192. am I overtraining with the program my physical therapist gave me?
  193. pain in bicep
  194. How long will this bicep strain last? (reps)
  195. Tore Cartilage on Ribs from Deadlifting
  196. Shoulder pain when benching (both incline and decline)
  197. unexplained rear shoulder pain, and slight deformity?
  198. Dislocated My Shoulder *Please Help :)*
  199. Ouch! my elbow
  200. abs swollen
  201. knee pain around kneecap day after squats
  202. Legs are intensely sore, please help ASAP!
  203. Shoulder Seperation recovery
  204. elbow tendonitis?
  205. Pinched Nerve?
  206. Strange bicep pain/strain maybe injury :S
  207. Should i contue training.
  208. anyone try magnificent mobility by eric cressey? experiences please
  209. Patellofemoral Pain (Exercises) (Come in if you have it)
  210. almost 4 weeks after wrist sprain and tennis season coming up HELP?
  211. Left Chest, Lat/Teres Major/Minor/Middle Clavicle Pain HELP
  212. Nerve Tightness/Strain
  213. Pain from Chest Excercises
  214. Right tricep bothers me doing standing barbell curls
  215. Question on subscap broomstick stretches and PVC pipe
  216. Bad calcaneal stress fracture now tendinitis
  217. Middle Chest Injury
  218. Advice on Recovering from TFCC Tear
  219. I think I hurt my shoulders a while back
  220. Lower back pain, what exercises should I do?
  221. shoulder injury
  222. Broken Arm ulna and radius
  223. Why is my knee popping on squats?
  224. Muscle memory is real, folks.
  225. Shoulder/AC Joint Separation Recovery?
  226. shoulder pain with bench press
  227. lower back pain when walking?
  228. Labrum Healing
  229. Am i destroying my joints/muscles ? : O
  230. back pain due to unbalances
  231. strained my Latissimus Dorsi on the right side. How do I heal it?
  232. Squats hurt lower back
  233. Working out with a torn ACL
  234. Why do my should hurts when doing tricep push down
  235. Pain in left elbow when lifting
  236. Back pain when working abs
  237. Forearm pain bicep workouts
  238. Tricep pain
  239. Why does running on the treadmill hurt my knees?
  240. Terrible mid-back pain!
  241. Wrist Pain
  242. 3 Months Post SLAP Op, Advice Needed
  243. Dieting week 3- about to get a cold- help!
  244. Tips on efficient cardio exercises after injury.
  245. Calling out any doctor out there (or any wise men)
  246. hands/wrist hurt
  247. Forearm pain in middle of the night!!
  248. how many of you have back pain
  249. Aching pain in shoulder
  250. pain in right shoulder???