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View Full Version : Injury Recovery And Prevention



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  1. its been almost 6 months since i dislocated my shoulder
  2. WTF is up with my shoulders?
  3. Left Calf perpetually cramping, and sometimes spasms
  4. Shoulder Injury/Surgery/Recovery Log
  5. What to do?
  6. Tendonosis, not tendinitis ? with cliffs - please help me
  7. Neck, shoulder, arm pain
  8. 10 month lat injury I'm finally ready to fix
  9. should i still workout?
  10. Deadlifting & Tennis Elbow
  11. Experiences with Inversion Tables?
  12. Disc Subluxation vs Disc herniation
  13. Elbow Pain
  14. HELP, upper back pain!
  15. Left Knee Pain
  16. Surgery waiting list
  17. No elbow ligaments & weight training?
  18. Back injury(tail bone)
  19. forearm tear
  20. joint pains
  21. Pec muscle wasting...
  22. Persistent wrist pain
  23. Left pec/tricep weaker than right
  24. lower back/hip pain - what to do?
  25. ac separation
  26. Pain around groin area during squats
  27. Slight Hamstring pull
  28. Clicking in bicep.
  29. MRI not showing a tear.
  30. How to TO NOT HURT YOUR LOWER BACK? WHICH STRETCHES
  31. Torn my brothers Bicep
  32. Supraspinatus Tendon Tear
  33. Cramps !
  34. Extreme Muscle Spasm?
  35. Hernia swelling question...
  36. Post Rotary cuff injury
  37. need help working through elbow injury
  38. t4 pain
  39. Elbow Injury
  40. dont know what it is, i rlly need help :(
  41. shoulder issue
  42. No biceps training?
  43. Aggrivated lat.
  44. Something wrong with my right elbow joint?
  45. Post Leg Cramp
  46. Strained back muscle? help please
  47. Loose feeling Knee
  48. Herniated Pectoral Muscle
  49. Elbow popping during tricep exercises?
  50. Pain around lower back
  51. Which mattres?
  52. thinking about getting surgery for shoulder
  53. Squats - knees, calves, abs? pains!!!
  54. Sore wrists, anyone with same problem?
  55. symptoms of a hernia
  56. glucosamine post surgery?
  57. Pain when running
  58. stiff neck?
  59. rotator cuff (strain?) - workout suggestions?
  60. Sprained ankle
  61. inner thigh/ knee injury
  62. Help - injury or just discomfort?
  63. Recovery work-out week
  64. odd back pain only when relaxing?
  65. Neck Pain.
  66. Forearm stiffness while doing biceps exercises
  67. Left Shoulder Tendonitis (snowboardin fall)
  68. Chest vs. back strength
  69. shoulder pain
  70. Knee pain after doctor examined it
  71. Muscle atrophy caused by cortisone injection?
  72. Right shoulder issue
  73. Persistent bicep ligament / shoulder area injury
  74. Injured my wrist, help
  75. Achilles Tendonitis and squats/deads
  76. Abdomen
  77. pain in lower leg
  78. Pain after shrugs
  79. Shoulder tightness during bench press.
  80. What is wrong with my calves???
  81. pulled groin?
  82. Torn Medial Meniscus
  83. Bicep injury?
  84. Ankle Tendons are stiff
  85. I have an uneven pelvis and not sure why.. few questions
  86. Did I tear my delt?.
  87. Degenerative changes of Posterior Glenoid Labrum
  88. back injury..
  89. Inflamed Ligaments in my shoulder, help please
  90. Forearm Tendonitis
  91. So i cant weightlift anymore guys.... permanent
  92. Will 6 weeks w/out lifting result in muscle loss disaster?
  93. Do I have a Sports Hernia or inguinal hernia
  94. disc pressure release
  95. Completely torn ACL and minor posterior miniscus tear
  96. Osgood-Schlatters disease
  97. Squatting with a sprained ankle?
  98. How do I know when i'm good to go?
  99. I think I'v srewed my shoulder(srs)
  100. Odd abdominal pain
  101. Hamstring pull
  102. injury.need some advice
  103. Stretching pain in knuckle tendons when grabbing dumbbells
  104. post acl question to those who have torn it
  105. Cortisone shot in hip, now really sore?
  106. Odd shoulder injury...from sleeping?
  107. Tennis elbow??
  108. Hip joint discomfort
  109. Right shoulder area problems along with extra cervical rib
  110. Did I injure my rotator cuff again?.
  111. Sudden neck pain while training shoulders today
  112. pain inside my left shoulder
  113. What did I injur?
  114. What did I injur?
  115. deadlift
  116. am I overtraining, eating wrong, or what?
  117. Peck / Collar bone pain
  118. Shoulder Injuries... no wonder!
  119. Any Chiropractors in the house?
  120. Muscle Deformity From A Tear?
  121. If a certain area hurts, should i skip?
  122. URGENT!!! Working out is causing me blindness!
  123. chronic neck pain from working out!
  124. Elbow pain.. (serious)
  125. little knot on each bicep
  126. Lateral Meniscus tear and osteochondral lesion
  127. BB bench - swelling elbow
  128. sprained toe?
  129. upper back knots
  130. good results from a bad situation?
  131. hand/finger/nuckle pain
  132. Did something to my pec. What's typical recovery time/process
  133. Discomfort in knees, new lifter
  134. Alternative needed please
  135. Left shoulder pain, Doctor no help
  136. Severe lower back pain from light deadlift squat, I think due to very weak core
  137. Left HIP soreness, cant do squats. Massage therapist says my IT BANDS are jacked up!
  138. VERY sore shoulders from sleeping wrong
  139. played football. shoulder started hurting later that night
  140. Are elbow wraps a good idea?
  141. A Hernia
  142. Should I focus on fixing my back or lifting?
  143. PRP Platelet rich Plasma therapy
  144. Can I still lift with tendonitis?
  145. shin splints, can i work thru them?
  146. Wrist Sprain/Strain (Home solutions?)
  147. Will these supplements effect sperm count
  148. shoulder pain
  149. shoulder problems
  150. Sharp Shoulder Pain From Incline Smith Bench Press?
  151. bonechilling specific pain in forearm doing certain things... please help!
  152. Strong uneven scapula.
  153. Back Surgery
  154. Pain in back of head while lifting.
  155. Forearm Pain Help!!!!!
  156. hey guys im sick
  157. Pain in upper/inner arm from benching
  158. Arm Injury
  159. Shoulder Dislocations Stretches
  160. Pulled bicep.....any advice plz?.
  161. strained pec when doing pullups
  162. Anyone here squats with an injured knee?
  163. I got my a$$ kicked in a fight
  164. marblehead's Injury Prevention Guide
  165. Shoulder injury???
  166. Workout that limits forearm growth? (yes I know its a strange question)
  167. Cool Shoulder Mobility Stretch
  168. Bruises on biceps in exact same spot
  169. Gluteus Maximus Injury
  170. pulled muscle treatment
  171. pain in right hand forearm :(
  172. Trigger Points & Weightlifting
  173. Discomfort in my lower ab/pelvic region
  174. Abs cramp! Why?
  175. Lower back straining issue
  176. Tweaked my Pec today any advice
  177. Tendonitis pain.
  178. Soreness in Groin/One Leg
  179. Broken Leg - Working out the other leg to help broken leg keep strength?
  180. Knee Support - Open or Closed Patella?
  181. Sharp pain around the neck, shoots up into the middle of the back of my head
  182. just got my MRI results back
  183. Pain in one shoulder when doing chest excersizes
  184. NECK INJURY DAMNIT!!! Any advice?
  185. Are injuries inevitable?
  186. Swollen vein in right testicle
  187. Sprained/Splintered bone in foot.
  188. Hands cramping up real bad
  189. Medial Head Tricep Injury - Grade 2 tear
  190. Rotator issues exacerbated by sleeping position?
  191. Rotator cuff injury
  192. Sharp pains in right wrist and left elbow.
  193. Tendonitis in forearm (reps for help)
  194. Potential groin injury
  195. Long term shoulder injury
  196. Tennis Elbow: I'm Depressed
  197. Shoulder/Neck?
  198. Forearm Pain (Ulna)
  199. Shoulder just popped in/out
  200. Burning ANd CLickINg KNees?
  201. SHouldERs ThaT COnsTanTly Pop ANd sNAP
  202. Pain while lifting?
  203. Exercise muscle during recovery?
  204. Trying to identify shoulder pain
  205. groin pain - cant get rid of it
  206. groin pain - cant get rid of it
  207. wrists and forearm bone pain
  208. Elbows feeling a lil better
  209. Shoulder tendinitis....
  210. Elbow pain
  211. Shoulder pain - please help - 3 cortizone shots later
  212. Rebuilding atrophied muscle in one leg
  213. Shoulder Pain/Discomfort
  214. Did your new stretch marks hurt/burn?
  215. Flexor Retinaculum injury.........
  216. Back of shoulder blade - can't move neck
  217. Strange feeling in shoulder, is it my RC?
  218. More on Neckpain (wry neck)
  219. Slight pain in my leg can I still workout?
  220. Arms going numb while sleeping
  221. Lat injury
  222. Can stress cause a body to be weak?
  223. Pain Near Armpit
  224. Biceps recovery or injury?
  225. Cramps
  226. Pulled groin from incline benching
  227. wrist injuries??
  228. Injured shoulder can't figure out what is wrong
  229. Glute-training after knee injury
  230. Successful Post Back Injury Deadlifting/Squatting?
  231. Will nerve damage limit growth?
  232. Squatter's Hump?!?
  233. Herniated muscles, ever had one?
  234. need a little help with my shoulder!
  235. Is this a sign of a future injury while deadlifting?.
  236. Shoulder Problem - No Pain, but also No Strength
  237. hip/groin pain wont go away!
  238. Forearm bruise
  239. Torn ACL
  240. Is this worth going to the doc for? (mild sternum pain)
  241. Anyone with a fused wrist??
  242. Pectoral Issues
  243. Hip/Glute/Groin pain - Insight needed
  244. Pain on shoulder join
  245. Hurt Back
  246. Cant afford doctor, little input would be nice. AC seperated?
  247. Avoiding Knee Injuries During Squatting
  248. hurt rotator cuff (srs) (help)
  249. Oblique/Ab pain while swimming?
  250. messed up my shoulder..need opinions (serious)