PDA

View Full Version : Injury Recovery And Prevention



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 [54] 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122

  1. Agile 8 - Hip Injury Prevention.
  2. Forearm tear/strain
  3. Reconstructive Knee Surgery (Long)
  4. Stressing my shoulders in chest exercises?
  5. Wrist popping and pain
  6. pulled hamstring
  7. Exercising Daily...
  8. Wrist pain during push-ups
  9. Had shoulder surgery yesterday the labrum was cracked
  10. shoulder pain doing clean and press
  11. Tendon Rehab Program from Dr D.Ryan Articles
  12. I need help. What the heck did I injure in my wrist? Is it bad?
  13. Leg pain while running
  14. Stitch like pain in right side
  15. Wrist pain diagnosis? Extensor flex
  16. Knees
  17. Rear Shoulder/ Trap injury
  18. Basketball athlete-just had ACL reconstruction
  19. Armpit Lymph Node
  20. Think I may have hurt Rotator Cuff (2500 Reps for Helpful answers)
  21. soreness in elbow...anyone???
  22. right leg numb?
  23. Knee hurts at a specific angle
  24. Reducing Lower Back Stress and Cracks
  25. Back Injury During SS Novice Program
  26. Could this be a hernia or am I just overthinking?
  27. Hemorrhoids . . .ow
  28. Shoulder Injury
  29. wrist pain around scaphoid area
  30. Forearm injury? help?
  31. Knee & Calf Pain Left Leg
  32. 8 weeks out of ACL Surgery,
  33. Rotator Cuff Injury
  34. working out with varicocele
  35. LCL Injury
  36. lacerated wrist
  37. Kinesio Tape
  38. AC Joint Injury Input....
  39. Wrist pain from lifting - good or bad pain?
  40. I was at the gym doing the leg press....
  41. Tendonosis vs tendonitis?
  42. low heart rate and injuries ---- Caffeine?
  43. Broken 4th and 5th metacarpal
  44. Disc herniation, Know your enemy!
  45. Need advice - Head Stitches - Workout
  46. Another shoulder injury question I swear I did a search before asking)
  47. Forearm weird tingly feeling...
  48. pec strain advice needed
  49. broken humerus
  50. tendonitis again?
  51. Ankle Problem
  52. Can you over train Cardio?
  53. got a shoulder injury, what is it and how long to wait? (reps, please help)
  54. What to do for the L4 / L5?
  55. Tore my Labrum... What can I expect, Q's inside. *REPS*
  56. Torn labrum need help!!
  57. How to heal Torn lat?
  58. 3 lebrum tears need some help!
  59. how to correct shoulder weakness compensation?
  60. Tennis elbow plz help *REPS*
  61. when to stretch
  62. Forearm blood rush when training biceps
  63. Costochondritis
  64. Lower back sore from squats
  65. My knees feel very sore close.
  66. dislodged rib
  67. achilles tendon injury
  68. wrist injury - HELP!
  69. Shin/lower leg pain (not shin splints)
  70. Horrible pain during shoulder workout - help
  71. scar tissue
  72. broken collar bone
  73. Slightly Injured Ankle? Not sure what I did to it, but would like some advice.
  74. aching hips after squats
  75. Talocalcaneal coalition
  76. Shoulders sore, go to gym?
  77. Insane calf muscle spasms
  78. Elbow Tendonitis
  79. Shoulder Injury..... Again
  80. Tight oblique muscle 24/7
  81. pain during squat...wtf
  82. Weight training with sciatica?
  83. Strained SCM... need help
  84. Small tingle/pinch in back when i do rows?
  85. Wrist Problem
  86. Partially torn bicep? Sprain? How to tell?
  87. rotator cuff injury
  88. Piriformis Syndrome? Hip Abductors?
  89. Just quit smoking
  90. Neck Pain/Discomfort
  91. Epiditymitis?
  92. Boxers Knuckle?
  93. Numb left tricep
  94. Another unknown injury thread
  95. Pinched nerve in neck
  96. Shin Splints
  97. Deadlift and Hip Pain
  98. Quick Cortisone Question
  99. cardio step machine = bad for knees?
  100. Tennis elbow and Muay Thai
  101. Forearm bone pain
  102. Deadlifting with Extra Bend of Spine
  103. Chafing
  104. Wrist and hand soreness
  105. Please please help....3 month back pain!
  106. Shoulder Problem and Rippetoe
  107. Sore rotator cuff muscles but no tear....what now?
  108. what do u do
  109. Lower back injury
  110. Shoulder Injury, help please
  111. Ankle Sprains, Constantly.
  112. Old shoulder injury, frustrated
  113. I may have found a solution for most foot pains...
  114. Need some advice on chest injury
  115. Medial epicondylitis
  116. Squats LOWER BACK PAIN!
  117. Low back pain
  118. deadlift injury
  119. One for the HIPPIES
  120. shoulder pain on pullups
  121. Tendonitis?
  122. Depth Jumps: Knee Pain (Recommendations?)
  123. Odd elbow discomfort
  124. Golfers elbow..........ugh
  125. Nerve Impingement?
  126. unstable knee - no issue with MRI
  127. Spinal Decompression?
  128. Missing cartilage in ankle.
  129. shoulder tape ?
  130. Tricep exercises easy on rotator cuff
  131. Strange Bruise on Knee?
  132. fingers and wrists hurt
  133. Post arthroscopy traning, and trap problem
  134. Joints starting to hurt all within the past week!
  135. hernia?
  136. Suspected forearm muscle tear
  137. Rotator cuff injury
  138. Not sure if this is serious. MCL-Sprain?
  139. minor pain, go easy, or rest?
  140. Knee makes crunching noise
  141. pain in upper middle back, finger numbness, triggering gag reflex
  142. New sports, prone to injuries?
  143. Front deltoid contracting randomly
  144. Heavy Grips and Tennis Elbow
  145. lower left back pain
  146. Treadmill, pain around shin area
  147. When the doc tells you to take time off, do you listen?
  148. Pain in sternum/rib area while benching.
  149. Weak Right Elbow...
  150. Lower back or hip?
  151. Had a very scary event happen today
  152. HERNIA! How do I not get another?
  153. Middle upper back...
  154. How do you perfor a set?! I mean warm up a little or a lot...
  155. Your thoughts on professional deep-tissue massages? (or from your SO too lol)
  156. Partial Tear
  157. Us injections tomorrow morning
  158. Knee STRAP or SLEEVE or BRACE? (Runner's Knee or chondromalacia)
  159. Carpel tunnel surgery
  160. Osteolysis/Weightlifter's Shoulder
  161. Strained Lower Back Squatting
  162. Chest pain?
  163. Chest Strain
  164. Elbow Tendonitis
  165. Supplement
  166. Post-workout tension headache
  167. Dropped a 45lb plate on my foot. (see doctor?)
  168. hurt my shoulder...what could it be?
  169. For those who have had shoulder surgery...
  170. Double Scoliosis....
  171. Weird bubble in my wrist..
  172. arthrogram pain
  173. Pain in LAT from BB Shoulder Presses?
  174. Recovering from Injury Rehab
  175. Nipple pain after DB bench press
  176. Hip Injury Help
  177. Pulmonary Rehab, and building lung endurance
  178. Outer ankle (tendon?)
  179. Push Up MAx Out
  180. straight cervical spine
  181. hamsting pain
  182. Patellofemoral Syndrome
  183. Broken toe nail
  184. Shoulder Injury -> Bench Press
  185. Rotator cuff hurts on chest days
  186. Hyper-extended knee?
  187. Possible injury in my arm?
  188. Torn Intercostal, need help
  189. Proper way to warm up on chest & back days?
  190. Lower Back - has anyone experienced this particular injury?
  191. Suprascapular Nerve Entrapment help
  192. Knee issues when going below parallel in everyday activities
  193. aches and pains
  194. ankle still hurts
  195. Acute wrist pain from barbell curls
  196. Right shoulder clicks when doing lateral raises
  197. Elbow/forearm pain stopping flex/curl movements.
  198. Crepitus in knee
  199. Forearm bones hurt when doing heavy curls
  200. Chest Strain or Tear?
  201. slight sickness?
  202. bicep injury...I now have a 1.5 set of biceps!
  203. Faint Feeling (Possible causes or explanations)
  204. Live in MD and need a free massage?
  205. Lower back injury from squats
  206. Dull Pain after Decline Bench
  207. Exertion Headaches
  208. Lower back injury... what to do to prevent it.
  209. HIP and Lower Back Problem when tried to squat
  210. what happened to my Trap / Neck??
  211. Sore leg muscles when walking.
  212. good news but bad news
  213. Strange shoulder/back/arm problem.
  214. Hernia prone=weight belt?
  215. Interesting Question About Recovery
  216. Can't Make A Fist Without Pain
  217. Cervical Herniated Disc
  218. overactive shoulder causing fatigue?
  219. Knee pain after sprinting
  220. Costochronditis, anyone ever experienced it?
  221. Stepped on a nail, now foot is sore
  222. My Bi-Lateral Posterior Shoulder Subluxation Surgery/Recovery Journal
  223. ankle torn ligaments tendons?
  224. tenis elbow & sharp pain
  225. Knee Injury, HELP
  226. This sucks(shoulder injury)
  227. Lower Back Spasms
  228. Hip flexor issue
  229. Lower back injury
  230. Worse case of food poisoning I've ever had..
  231. Right Knee Pain
  232. Hey guys, could you please help me pinpoint what my problem is?
  233. Shoulder Joint Recover.
  234. Left Oblique Pain?
  235. sternum injury, any tips?
  236. Chest training around a shoulder injury?
  237. Surgery Questions
  238. Ribs popped!
  239. recovery from broken hand
  240. Sprained Elbow Recovery Questions
  241. Levator Scapulae or Herniated Disc?
  242. unequal shoulders/pelvis/neck correction exercizes?
  243. Brother threw his back out, what to do now?
  244. I have an un-curable mrsa staph infection. (pic)
  245. Emg?
  246. Lower right back pain?
  247. Shoulder injury pain when doing any kind of presses, forget anything overhead!
  248. How can i get my doctor to perscribe a cortisone injection for my wrist?
  249. Groin pain - Squatting?
  250. More advice about a cervical (neck) pinched nerve or herniated disc