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View Full Version : Injury Recovery And Prevention



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  1. news about the injury
  2. ankle
  3. Spinal Canal was compressed 95%
  4. Not sure exactly what it is..
  5. fried knees
  6. Resistance training post op
  7. Medial epicondyle popping out a bit!
  8. Always Asking Questions
  9. Severe neck straining? (Reps for help)
  10. Heell Injury
  11. Odd tendon/muscular pain in forearm area
  12. Lower back pain.
  13. Chronic Overtraining? Or something? Really need help
  14. Deadlift injury
  15. somethinghappen to hand while deadlifting
  16. Wrist Injury
  17. Muscle tear?
  18. Knee's hurt after heavy deadlifting
  19. forearm pain
  20. Physical Therapy question
  21. Pain in finger joints
  22. Calling all physiotherapists, reps 4 answers
  23. Sore Quad/I T Band muscle
  24. Lost control of dumbell doing shoulder press..
  25. nsaid speed up recovery?
  26. Can you strain your pec doing barbell shrugs?
  27. My shoulder rehab series, critique please
  28. pain in lower legs after sprints?
  29. Pec minor strain
  30. busted my shoulder...now what?
  31. Knee Pain!
  32. Anybody every have core decompression of femur head done?
  33. Possible rotator cuff injury...now what?
  34. Incline bench+wrist pain. What should I do?
  35. Lower Right Side Back Pain
  36. Chest pain from dips!!
  37. Neck discomfort following squats?
  38. elbow strain
  39. Is it time for a weight belt?
  40. Cant stand up straight?
  41. Strained Muscle
  42. Headache from weight lifting
  43. Tight Hams and Glutes (no homo)
  44. Squat- Knee Soreness
  45. Bad burn in shoulder....... while doing triceps?
  46. Anyone have the July 09 issue of Muscle and Fitness?
  47. Shoulder/Rotator Cuff Injury advice
  48. Elbow pain when doing Skull Crushers with fair amount of weight..
  49. Injury on Rhomboideus+Small portion Trapezius?
  50. Stitches in hand - When can i grip again?
  51. injured neck today, pretty nervous now (please help, reps)
  52. Severe DOMS in Quads...or an injury?
  53. Did i re injure my torn Meniscus knee
  54. Jerome Dinh's Trap and Neck Injury Recovery: Radiculopathy
  55. Possible Broken Arm
  56. So after 9 months of the ring around here it is
  57. Shoulder pain when boxing
  58. shoulder pain
  59. forearm/wrist.....
  60. fractured right hand, advice please.
  61. Injured chest while doing seated dips.. Serious?
  62. Intense Back Spasm
  63. Upper Back/Trap Burning Pain
  64. Knee Pain (How original)
  65. fixing rounded shoulders
  66. Tigerbalm
  67. Tennis elbow....anything at all I can do?
  68. Inside knee pain on deadlift?
  69. all my joints pop
  70. Broken Humerus back in Feb, shoulder issues
  71. Elbow and Arm Pain from Heavy Lifting - Cissus RX (?)
  72. For all of you injured people...
  73. Biceps Pull?
  74. Spinal Decompression
  75. tailbone/coccyx pain during/after deadlifting
  76. Pinching Rotators? Diagnose me pls!
  77. Need information about a lumbar epidural shot
  78. I've somehow really messed up my foot
  79. Pain in shins after heavy running?
  80. massive strain on my forearm bone after bicep curls?
  81. Neck cramps
  82. Shoulder
  83. Balls hurt slightly day after deadlifts?
  84. Two Bulging Discs in My Neck
  85. Knee pain after time off
  86. Need help creating recovery plan (bad case of Mono)
  87. Lower Back Pain - How Long Do I Take Off
  88. anyone ever use a thera cane?
  89. Squats, Hip Pain, Recent Hip Injection.
  90. Chest Pain..?
  91. Bicep tendon Tendinitis and Tendinosis
  92. Back Pain
  93. possible metatarsalgia-radiography
  94. ac shoulder separation
  95. Interesting Info for People with Torn Labrums.....
  96. return to the gym
  97. Shoulder injury?? (specifics inside)
  98. Dull Ache in Front Right Deltoid
  99. Post ACL Surgery Update
  100. Quad strain or pull?
  101. Lower back pain... should I get a belt?
  102. Rotator Cuff Sore??
  103. Pulled Lower Back Doing Low Row...
  104. Really weird pain
  105. Anyone ever tear the ligament/tendon in their forearm?
  106. leg exercises for someone recovering from dislocated knee
  107. Plantar Fasciitis: Training with orthotics-- Opinions/experiences?
  108. Whiplash???
  109. Rounded Shoulders Analysis
  110. pulled QL, ok to do upper body?
  111. Slight pain in my groin region
  112. Problem from losing weight?
  113. lose circulation in arms
  114. bump on back of hand?
  115. Intense Pain in Calf
  116. slight pain at front of shoulder
  117. Ramped up weight too quickly?
  118. For those with lower back pain - READ
  119. Lower Back Specialist in Las Vegas, NV
  120. Chest/Shoulder Injury -- Unsure??
  121. 15 months since knee injury -- still have atrophied quad
  122. Right Bicep pains when I work it out
  123. How to East When Bedridden
  124. Anyone have wrist sprains?
  125. Hip alignment problem
  126. Extra equipment? Do I need it?
  127. Herniated Disc
  128. Exterion headache or something more serious?
  129. Magnetic pad has really helped my shoulder pain
  130. Lower Tricep/elbow pain, need help badly please :(
  131. Shoulder problem
  132. Wrist Injury, Don't Know What I Should Do.
  133. Knee and hip tendonosis: use of NSAID? when to start strengthening?
  134. fractured wrist-
  135. Bulging disc---first time gym
  136. grinding/rough feeling in pec
  137. Pain in both of my biceps and my left leg
  138. Groin Discomfort Squatting
  139. Keep pain :(
  140. SLAP tear grade IV
  141. Sleeves for Pulled Muscles?
  142. rotator cuff pain
  143. Neuropathy and Lifting... Is it beneficial?
  144. Pulled Muscle On The Inside of the Gluteus Maximus
  145. Very Painful Shoulder...
  146. Bad shoulder - bench press alternative?
  147. Hand Tendonitis
  148. Need advice/opinions from people who have experienced rotator cuff issues
  149. Squat groin pain
  150. Anterior Serratus
  151. insane shoulder problem
  152. bicipital tendinitis
  153. Please help!
  154. Low back pain..
  155. Injured quad, any ideas how to treat?
  156. Pain behind knee..
  157. Hurt?!?
  158. Joint strength/help
  159. Possible hernia? please help
  160. slap lesion
  161. Sharp pain in my quad from sprinting, advice on recovery?
  162. Pain in lower side
  163. Left arm pain?
  164. take off from squats?
  165. slipped disc help plz!!
  166. Should I just stop doing deadlifts?
  167. Shoulder injury help
  168. Knots and Pinched Nerves in back
  169. weird pain
  170. Help with Shoulder Issue
  171. vasovagal syncope??
  172. what causes this problem with shoulder?
  173. groin discomfort
  174. Post-Knee Opertion Exercises
  175. biceps lacking...
  176. Sonic Relief
  177. Jogging Warm Ups, Confusion
  178. Pain doing close grip bench
  179. aching left trap
  180. Tendon Pain
  181. dislocated shoulder 4 months ago
  182. Huge lump on my armpit
  183. ACL surgery and Meniscus removed...
  184. correcting my posture
  185. How can I tell if my rotator Cuff is torn?
  186. Pain with bent over rows
  187. deadlifts, squats, and lower back problem
  188. Soreness?
  189. Lifting with a Torn Labrum?
  190. Lifting with a Torn Labrum?
  191. Bicep Problem
  192. Lower back/Sciatic Nerve?
  193. my right knee aches within like crazy :{
  194. ab pain after core exercise
  195. Do I have a blood clot?
  196. pain in the top of my front delt
  197. Back Pain ?
  198. Bad Headach during workouts
  199. Pain back of leg on kneed
  200. may have broken scaphoid again
  201. Wrists hurt on dips
  202. Chest Pain
  203. Help diagnose my boob! Torn pec?
  204. pain in shoulders
  205. ankle, hip shoulder connection
  206. insane pain in left elbow
  207. Has anyone used the powder Inflamin?
  208. Ham spasms
  209. Shoulder Surgery in Dec, still can't do push-ups.
  210. dislocated my elbow a year ago...
  211. Recovering from my 2nd Knee Surgery
  212. elbow hurt on return of tricep pulldown
  213. another lower back pain problem
  214. clicking elbow
  215. Shoulder popping
  216. Shoulder pain during chest exercises
  217. help me diagnose whats wrong with my shoulder (reps!)
  218. help with the shoulder broomstick stretch!
  219. Ac joint
  220. Is it possible to recover full ROM after injury?
  221. Wrist getting killed from Barbell curls
  222. Outer Pectoral/Near Armpit Pain-- Reps for Help!
  223. Shoulder/RC Issue: Can I still do Bi/Tri exercises?
  224. Squatting w/ a pulled hammy
  225. forearm pain due to preacher curls...
  226. hamstring bruising/soreness???
  227. Outer Pec Sore
  228. Lumps in the neck...?
  229. ankle hurts
  230. super stretch mark
  231. Back pain from squats..
  232. Do I have a hernia?
  233. Hip/Lower Back Popping
  234. If you have a weak rotator cuff, gtfih (plz)!
  235. hip pain
  236. Lower back advice & wrestling
  237. Tweaked Leg
  238. Injured back acting up after 3 months from rollercoaster ride.......
  239. Another shoulder injury thread. Please help.
  240. Shoulder hurts when excercising after falling. pls help
  241. Possible Sprained Wrist
  242. Shin Splints or Stress Fracture?
  243. shoulder blades digging into the bench?
  244. Patellofemoral Syndrome
  245. anyone ever had a ankle/foot proplem from lifting?
  246. Pain in elbow and shoulder
  247. Grade I Groin Strain
  248. A good topical for tendonitis?
  249. Right Shoulder Pain
  250. collar bone popping? dislocated?