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View Full Version : Injury Recovery And Prevention



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  1. Resistance training post op
  2. Medial epicondyle popping out a bit!
  3. Always Asking Questions
  4. Severe neck straining? (Reps for help)
  5. Heell Injury
  6. Odd tendon/muscular pain in forearm area
  7. Lower back pain.
  8. Chronic Overtraining? Or something? Really need help
  9. Deadlift injury
  10. somethinghappen to hand while deadlifting
  11. Wrist Injury
  12. Muscle tear?
  13. Knee's hurt after heavy deadlifting
  14. forearm pain
  15. Physical Therapy question
  16. Pain in finger joints
  17. Calling all physiotherapists, reps 4 answers
  18. Sore Quad/I T Band muscle
  19. Lost control of dumbell doing shoulder press..
  20. nsaid speed up recovery?
  21. Can you strain your pec doing barbell shrugs?
  22. My shoulder rehab series, critique please
  23. pain in lower legs after sprints?
  24. Pec minor strain
  25. busted my shoulder...now what?
  26. Knee Pain!
  27. Anybody every have core decompression of femur head done?
  28. Possible rotator cuff injury...now what?
  29. Incline bench+wrist pain. What should I do?
  30. Lower Right Side Back Pain
  31. Chest pain from dips!!
  32. Neck discomfort following squats?
  33. elbow strain
  34. Is it time for a weight belt?
  35. Cant stand up straight?
  36. Strained Muscle
  37. Headache from weight lifting
  38. Tight Hams and Glutes (no homo)
  39. Squat- Knee Soreness
  40. Bad burn in shoulder....... while doing triceps?
  41. Anyone have the July 09 issue of Muscle and Fitness?
  42. Shoulder/Rotator Cuff Injury advice
  43. Elbow pain when doing Skull Crushers with fair amount of weight..
  44. Injury on Rhomboideus+Small portion Trapezius?
  45. Stitches in hand - When can i grip again?
  46. injured neck today, pretty nervous now (please help, reps)
  47. Severe DOMS in Quads...or an injury?
  48. Did i re injure my torn Meniscus knee
  49. Jerome Dinh's Trap and Neck Injury Recovery: Radiculopathy
  50. Possible Broken Arm
  51. So after 9 months of the ring around here it is
  52. Shoulder pain when boxing
  53. shoulder pain
  54. forearm/wrist.....
  55. fractured right hand, advice please.
  56. Injured chest while doing seated dips.. Serious?
  57. Intense Back Spasm
  58. Upper Back/Trap Burning Pain
  59. Knee Pain (How original)
  60. fixing rounded shoulders
  61. Tigerbalm
  62. Tennis elbow....anything at all I can do?
  63. Inside knee pain on deadlift?
  64. all my joints pop
  65. Broken Humerus back in Feb, shoulder issues
  66. Elbow and Arm Pain from Heavy Lifting - Cissus RX (?)
  67. For all of you injured people...
  68. Biceps Pull?
  69. Spinal Decompression
  70. tailbone/coccyx pain during/after deadlifting
  71. Pinching Rotators? Diagnose me pls!
  72. Need information about a lumbar epidural shot
  73. I've somehow really messed up my foot
  74. Pain in shins after heavy running?
  75. massive strain on my forearm bone after bicep curls?
  76. Neck cramps
  77. Shoulder
  78. Balls hurt slightly day after deadlifts?
  79. Two Bulging Discs in My Neck
  80. Knee pain after time off
  81. Need help creating recovery plan (bad case of Mono)
  82. Lower Back Pain - How Long Do I Take Off
  83. anyone ever use a thera cane?
  84. Squats, Hip Pain, Recent Hip Injection.
  85. Chest Pain..?
  86. Bicep tendon Tendinitis and Tendinosis
  87. Back Pain
  88. possible metatarsalgia-radiography
  89. ac shoulder separation
  90. Interesting Info for People with Torn Labrums.....
  91. return to the gym
  92. Shoulder injury?? (specifics inside)
  93. Dull Ache in Front Right Deltoid
  94. Post ACL Surgery Update
  95. Quad strain or pull?
  96. Lower back pain... should I get a belt?
  97. Rotator Cuff Sore??
  98. Pulled Lower Back Doing Low Row...
  99. Really weird pain
  100. Anyone ever tear the ligament/tendon in their forearm?
  101. leg exercises for someone recovering from dislocated knee
  102. Plantar Fasciitis: Training with orthotics-- Opinions/experiences?
  103. Whiplash???
  104. Rounded Shoulders Analysis
  105. pulled QL, ok to do upper body?
  106. Slight pain in my groin region
  107. Problem from losing weight?
  108. lose circulation in arms
  109. bump on back of hand?
  110. Intense Pain in Calf
  111. slight pain at front of shoulder
  112. Ramped up weight too quickly?
  113. For those with lower back pain - READ
  114. Lower Back Specialist in Las Vegas, NV
  115. Chest/Shoulder Injury -- Unsure??
  116. 15 months since knee injury -- still have atrophied quad
  117. Right Bicep pains when I work it out
  118. How to East When Bedridden
  119. Anyone have wrist sprains?
  120. Hip alignment problem
  121. Extra equipment? Do I need it?
  122. Herniated Disc
  123. Exterion headache or something more serious?
  124. Magnetic pad has really helped my shoulder pain
  125. Lower Tricep/elbow pain, need help badly please :(
  126. Shoulder problem
  127. Wrist Injury, Don't Know What I Should Do.
  128. Knee and hip tendonosis: use of NSAID? when to start strengthening?
  129. fractured wrist-
  130. Bulging disc---first time gym
  131. grinding/rough feeling in pec
  132. Pain in both of my biceps and my left leg
  133. Groin Discomfort Squatting
  134. Keep pain :(
  135. SLAP tear grade IV
  136. Sleeves for Pulled Muscles?
  137. rotator cuff pain
  138. Neuropathy and Lifting... Is it beneficial?
  139. Pulled Muscle On The Inside of the Gluteus Maximus
  140. Very Painful Shoulder...
  141. Bad shoulder - bench press alternative?
  142. Hand Tendonitis
  143. Need advice/opinions from people who have experienced rotator cuff issues
  144. Squat groin pain
  145. Anterior Serratus
  146. insane shoulder problem
  147. bicipital tendinitis
  148. Please help!
  149. Low back pain..
  150. Injured quad, any ideas how to treat?
  151. Pain behind knee..
  152. Hurt?!?
  153. Joint strength/help
  154. Possible hernia? please help
  155. slap lesion
  156. Sharp pain in my quad from sprinting, advice on recovery?
  157. Pain in lower side
  158. Left arm pain?
  159. take off from squats?
  160. slipped disc help plz!!
  161. Should I just stop doing deadlifts?
  162. Shoulder injury help
  163. Knots and Pinched Nerves in back
  164. weird pain
  165. Help with Shoulder Issue
  166. vasovagal syncope??
  167. what causes this problem with shoulder?
  168. groin discomfort
  169. Post-Knee Opertion Exercises
  170. biceps lacking...
  171. Sonic Relief
  172. Jogging Warm Ups, Confusion
  173. Pain doing close grip bench
  174. aching left trap
  175. Tendon Pain
  176. dislocated shoulder 4 months ago
  177. Huge lump on my armpit
  178. ACL surgery and Meniscus removed...
  179. correcting my posture
  180. How can I tell if my rotator Cuff is torn?
  181. Pain with bent over rows
  182. deadlifts, squats, and lower back problem
  183. Soreness?
  184. Lifting with a Torn Labrum?
  185. Lifting with a Torn Labrum?
  186. Bicep Problem
  187. Lower back/Sciatic Nerve?
  188. my right knee aches within like crazy :{
  189. ab pain after core exercise
  190. Do I have a blood clot?
  191. pain in the top of my front delt
  192. Back Pain ?
  193. Bad Headach during workouts
  194. Pain back of leg on kneed
  195. may have broken scaphoid again
  196. Wrists hurt on dips
  197. Chest Pain
  198. Help diagnose my boob! Torn pec?
  199. pain in shoulders
  200. ankle, hip shoulder connection
  201. insane pain in left elbow
  202. Has anyone used the powder Inflamin?
  203. Ham spasms
  204. Shoulder Surgery in Dec, still can't do push-ups.
  205. dislocated my elbow a year ago...
  206. Recovering from my 2nd Knee Surgery
  207. elbow hurt on return of tricep pulldown
  208. another lower back pain problem
  209. clicking elbow
  210. Shoulder popping
  211. Shoulder pain during chest exercises
  212. help me diagnose whats wrong with my shoulder (reps!)
  213. help with the shoulder broomstick stretch!
  214. Ac joint
  215. Is it possible to recover full ROM after injury?
  216. Wrist getting killed from Barbell curls
  217. Outer Pectoral/Near Armpit Pain-- Reps for Help!
  218. Shoulder/RC Issue: Can I still do Bi/Tri exercises?
  219. Squatting w/ a pulled hammy
  220. forearm pain due to preacher curls...
  221. hamstring bruising/soreness???
  222. Outer Pec Sore
  223. Lumps in the neck...?
  224. ankle hurts
  225. super stretch mark
  226. Back pain from squats..
  227. Do I have a hernia?
  228. Hip/Lower Back Popping
  229. If you have a weak rotator cuff, gtfih (plz)!
  230. hip pain
  231. Lower back advice & wrestling
  232. Tweaked Leg
  233. Injured back acting up after 3 months from rollercoaster ride.......
  234. Another shoulder injury thread. Please help.
  235. Shoulder hurts when excercising after falling. pls help
  236. Possible Sprained Wrist
  237. Shin Splints or Stress Fracture?
  238. shoulder blades digging into the bench?
  239. Patellofemoral Syndrome
  240. anyone ever had a ankle/foot proplem from lifting?
  241. Pain in elbow and shoulder
  242. Grade I Groin Strain
  243. A good topical for tendonitis?
  244. Right Shoulder Pain
  245. collar bone popping? dislocated?
  246. Agile 8 - Hip Injury Prevention.
  247. Forearm tear/strain
  248. Reconstructive Knee Surgery (Long)
  249. Stressing my shoulders in chest exercises?
  250. Wrist popping and pain