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View Full Version : Injury Recovery And Prevention



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  1. Shoulder (RC) Tendonitis
  2. middle back pain and workout plan
  3. Plantar Fascitis?
  4. Messed up my knee
  5. runners knee? Keep running?
  6. Front Delt Pain
  7. Pain in head after upright rows (bad form)
  8. Knees hurt, should I get prolotherapy?
  9. Knee problem
  10. Really tweaked my lower back doing squats
  11. Sprained Knee
  12. back pain on select exercises
  13. Pain in forearm area - preacher curls
  14. Squat Protection:
  15. Front - Rear Delt -- Balance
  16. another low back pain
  17. Long Term Problem with AC joint
  18. Broken Thumb, Serious advice needed
  19. Training w/ a torn supraspinatus
  20. Lower back pain after bent over barbell rows
  21. allowable exercises w/ bicep tendonitis?
  22. Arm Injury? Looking for advice.
  23. lower ab exercises
  24. Pain in between lower neck
  25. Feels like Funny Bone....
  26. hamstring pull
  27. massive cyst under arm
  28. muscle cramping while bent over row?
  29. Legs susceptible to injury, but need bulk the most!
  30. Sprained Ankle Over 6 Months Ago...
  31. Pinching feeling in my hamstring
  32. Anybody know what's wrong with me? Lower back pain
  33. Left quad
  34. Meniscus tear
  35. when can i start back lifting?
  36. Don't really want to go to the the doc....
  37. Too high muscle injury levels (CK = 1385)
  38. knee pain from squats
  39. Facial Fracture
  40. Extreme tightness/pain in lower back from running.
  41. Knee problems...just got the MR scan, help me out!
  42. Always Feeling tight upper back/rear delt
  43. bicep strain
  44. Bum Shoulder
  45. First step on (partially) tearing a bicep?
  46. Lunges - knee pain or DOMS quads??
  47. Weird pain my dad is experiencing..
  48. Neck pain.. gasping for air
  49. pins and needles in hand
  50. Hamstring or Quad Injury and recovery.
  51. Do I win for most shoulder dislocations on bb.com?
  52. Clicking Right Shoulder
  53. knee pain. first week in gym after 8 months off from wrist injury. always something!
  54. Labrum surgery - - Labrum tear
  55. Elbow, right arm pain! (deadline) help!
  56. Is a pump suppose to hurt or is it something else?
  57. *OUCH* joint between Bicep and Forearm
  58. Pain in left pec when benching
  59. lateral collateral ligament pain
  60. In some serious pain
  61. Problem with breathing
  62. left lat's f*kd
  63. Back Shooting Pain When Squating
  64. Has anyone here FULLY recovered from a Herniated disc??
  65. Back Shooting Pain When Squating
  66. possible to get stress fractures in your forearm?
  67. lower back pain
  68. pec contracting weird should i be worried?
  69. Stretches / Advice for a butcher for his wrists and forearms?
  70. Swollen Pelvic Area
  71. please help! bad groin strain injury
  72. Feel lightheaded when I hike
  73. Strange Muscle Knot
  74. upper back pain... just started doing straight legged dl's
  75. equivalence to water exercises?
  76. For those with dislocated shoulder experience..
  77. pseudogynecomastia
  78. Quick question about soreness
  79. wrist injury
  80. Pain in rear deltoid area.... press exercises...
  81. Pull-up injuries in the plam/wrist area? Any experience?
  82. Shoulder Pain - Advice?
  83. please help with shoulder
  84. Tip of my left shoulder/collar bone *Pain*
  85. Very stranger shoulder issue.
  86. I need help coming back from a case 1 hamstring strain (I'm training for football)
  87. rotator cuff discomfort
  88. Tendinitis near tricep?
  89. Any physical therapists out there? Shoulder injury...
  90. Anyone have experience with hyperextended wrist?
  91. pinched nerve question
  92. breathing trouble correlates to workin out
  93. I dont know what is wrong with my back
  94. sharp pain in lower left abdominal
  95. People With Screwed Up Labrums---Talk to Me Here
  96. never recovered from knee surgery thinking about PH's
  97. Need help with stretching:
  98. first "injury", time to get my act together.
  99. Knee pain during squats
  100. Can I Talk to Some People With Screwed Up Labrums?
  101. Bicep bump!!!
  102. EXPERIENCED LIFTERS dibilatating wrist pains!?!
  103. Sharp pain in knee
  104. bad knees...
  105. elbow popping ulna nerve and shoulder dislocation
  106. Can't Flex Bicep
  107. Pain in the head for squats and bench
  108. Cortisone blocks
  109. Serratus Posterior Superior - Quiet Shoulder Destroyer
  110. wrist has bothered me for years makind stop midprogress, what doctor shoudl i see?
  111. pain in left lat/shoulder blade.
  112. shin splint PREVENTION
  113. Torn tricep muscle
  114. Wouldnt flat bench be healthier for shoulders than DB Bench?
  115. Possible torn pec?
  116. Coccygeal pain from squats?
  117. Shoulder surgery
  118. knee ligament - think im gonna cry lol
  119. forearm pain during bicep workouts
  120. rotator cuff injury
  121. Questioning a Doctor?
  122. Muscle vs Joint Pain
  123. Chronic elbow pain
  124. Sharp but very short pains in chest
  125. Anyone here ever torn a muscle?
  126. Has anyone here ever experienced this problem?
  127. Elbows...
  128. Elbow Tendon Pain
  129. Pain in my hand, Bones.. : /
  130. Aching pain in quads after running
  131. Herniated disc in C-spine and bulge in L-spine
  132. Shoulder pain
  133. knee pain.help.(used search already)
  134. Tingling/numbness down right tricep?
  135. Did I mess up my Tendon?
  136. Right Mid section pain while playing soccer?
  137. Help with Meniscus injury
  138. Pain in C7-T1 area after work out.
  139. Does this sound like baisc ab spasms?
  140. back help plz
  141. Rotator Cuff Popping(inclined dumbbell raises)
  142. aches and pains- a pull here, a twitch there
  143. Lower back strain
  144. Tesosterone
  145. Fellow BB'ers help with unknown injury
  146. Am i screwed?
  147. Between
  148. stiff neck wont go away
  149. Wrist injury
  150. Possible Tricep Tendonitis
  151. A pop in my hamstring tendon when doing plyometrics
  152. Would this be a stress fracture in my foot?
  153. Think i tore my pec :( reps for help
  154. Anyone injure the sternum area through dips?
  155. Bench Press and wrist pain
  156. Exercises That Won't Worsen My Rotator Injury
  157. Bad lower back injury!!
  158. Having Shoulder Pain After Lifting
  159. Knee pain -- putting pressure can recreate pain
  160. Ulnar sided wrist pain **REPS**
  161. weird shoulder pain
  162. Wrist pain - Help
  163. Been hurting for 8 months, had MRI, had shot need opinions
  164. muscle twitches
  165. Iron Radio With Guest Mike Robertson
  166. Dropped 315 lbs on my chest!
  167. Very sensitive and painful shins?
  168. pain in wrist during curls, help
  169. Clicking in bicep during pullups?
  170. Long head bicep tendinitis
  171. Strained deltoid..continue to workout/football
  172. shoulder pain when doing some chest exercises
  173. Neck Injury from Squats:(
  174. What do YOU do to recover from an injury
  175. reoccuring injury
  176. how do train back when shoulder is injured
  177. muscle cramps from preworkout supp?
  178. Need Help with Back Problem
  179. Stabbing Neck Pain After Pull Ups, But Only When Exercising.
  180. Lower back injury from car accident
  181. Continuing wrist problem. Possibly tendonitis
  182. Extreme Headache During Workouts
  183. Prevent rotator cuff injury!
  184. Swollen / Bruised finger
  185. Strained Groin with Sit Ups
  186. Pain in the upper knee that goes away during excercise. What the heck is wrong?
  187. Knee pain. Bone or Cartilage?
  188. Getting back into it after an illness
  189. Anyone know how to crack a lower back?
  190. Back spasm
  191. pinched nerve in the neck
  192. Wrist Pain
  193. Training with costochondritis / chest pain?
  194. Need help with injury
  195. Rotator cuff
  196. forearm damage
  197. Lower back sprain...
  198. Worst Headache Problem Ever. Fmylife Exertion? 18yo **REPS**
  199. Pec Injury PLEASE HELP!!
  200. Wrist/forearm
  201. Upper Back/trap?
  202. wrist/hand
  203. Twisted Rib cage
  204. Advice on rib or muscle pull? Not sure what I did
  205. Torn Labrum and Chipped Glenoid (Shoulder)- Surgery Soon
  206. Started Lifting - Shoulder Injury
  207. back pain
  208. ****ed Up My Shoulder Doing a Vertical Jump!
  209. elbow injury?
  210. Any ideas on whats going on with my shoulder?
  211. Muscle Strain or Tear
  212. stabbing pain in groin from deadlifting?
  213. my right biceps's blu n yellow
  214. Shoulder Tendonitis Rehab program
  215. Curling elbow problems
  216. Hurt my neck I think (1.6k reps)
  217. Got pretty messed up. (pics, kinda graphic)
  218. Weird lower ab pain. Started yesterday.
  219. Shin Splints: What are they? What can be done? etc etc...
  220. Dealing with Lordosis
  221. Dislocated shoulder - healed but hanging wrong
  222. Thigh Injury..please help!
  223. Incline Bench - upper back/neck cracks?
  224. upper back
  225. hurt my back doing deads...what do i do now?
  226. middle back pressure
  227. Previous rotator cuff injury...
  228. Fat chick messed up my right knee
  229. Is this considered shin splints?
  230. Tore Ligaments in Hand :(
  231. Need help working my Lats around injury -- REPS
  232. hip flexor pain and squatting
  233. Custom running shoes causes major pain
  234. Static Stretching
  235. ganglion
  236. My back crapped out!!!
  237. Did I tear my knee?
  238. Injured hip
  239. Im beginning to lose the fight with my back.. please help
  240. When i do front and lateral raises my traps "jolt"
  241. help! Shoulder Pain with Seated Cable Row
  242. soreness or progress
  243. coming back from inury
  244. shoulder pain
  245. Corrective Exercises for Postural Deficiencies
  246. left hip pain
  247. Broken ankle fractured fibula
  248. Leg Problem. Help
  249. Lower back pain while sitting
  250. Whats "tweaking" something?