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View Full Version : Injury Recovery And Prevention



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  1. How much sleep?
  2. Pain in my lower legs
  3. Question ( NECK Arthiritis)
  4. Constant Lower Back Pain
  5. Continue to train with common cold?
  6. Interesting condition about my right quad--12 months after injury--need rehab advise
  7. AC shoulder separation
  8. Quick Question
  9. Left arm Bicep pain
  10. do you know what this might be?
  11. Elbow joint pain
  12. Dislocated my shoulder yesterday..
  13. hurt my wrists.
  14. ELBOW muscle pain
  15. Right knee 'cracks'
  16. Repaired Hernia and Belts
  17. Left shoulder and left pec relation?
  18. Did something to my knee: posterior fibular head pain. Ideas?
  19. Shoulder/armpit
  20. Pvk162's shoulder journal
  21. Pain in forearm when doing curls?
  22. Shoulder pain from squats?
  23. My shoulder is messed up
  24. Epigastric Hernia...questions
  25. herniated discs...neck.... work around?
  26. My ego hurt my lower back
  27. Intense headache while on Tokkyo Tren cycle
  28. Leg workout with Hemorrhoid
  29. Getting my tonsils removed- meal advice
  30. Sharp pain up the outside of my forearms
  31. Stretch Marks
  32. bruise marks below shoulders
  33. Cissus or Glucosomine??
  34. Wisdom Teeth
  35. bleeding belly button???
  36. ankle pain (please help)
  37. Taking one-two weeks off?
  38. Are support gloves and belts worth it?
  39. broken ankle
  40. Question
  41. Another shoulder thread
  42. Bodybuilding and joints.
  43. Is it possible that I stunted my growth last summer?
  44. hamstring pull
  45. did I sprain my bicep?
  46. elbow pain when doing bench.
  47. Please help identify tender area around shoulder:
  48. training legs again..even if still sore??
  49. Foot Pain from jogging, help
  50. elbow pain
  51. lower back right sacroiliac joint strain/pull
  52. Pin in my right hip
  53. Tricep Tendonitis
  54. Lower Back Pain From Squats Please Help!! (Reps)
  55. Back hurts after doing squats.
  56. Do you take a week off?
  57. Forearm Pull
  58. Stressed Out/Possible Hernia
  59. Spinal cord pulled straight as a pencil
  60. Exercising and beach, bad idea?
  61. Kind of out there...Broken Jaw, wired shut. Trying not to lose size and mass
  62. knee pain
  63. Lower back pain
  64. pulled or torn pec muscle recovery help
  65. Shoulder Separation
  66. What are the warning signs of a disc injury from squats?
  67. Bruised Big Toenail!!!
  68. Lateral miniscus tear from front squats
  69. Partial tear left tricep - what do I do?
  70. Shoulder Problems
  71. For those who killed their elbow...
  72. Chiro appt for shoulder blade
  73. Lower back pain from squat
  74. Healing tendonitis
  75. bicep - rehab
  76. Pain behind collar bone when shoulders pushed down, and forward.
  77. Ultrasound results
  78. Weird Feeling in Left Lower Part of my Heart
  79. problem doing cardio
  80. taking 1 month off of the gym, for shoulder pain.
  81. Should pain and popping. Should I see a doctor?
  82. I think I have a shoulder imbalance.
  83. Scan results
  84. Another shoulder pain thread...
  85. Burning pain in abdomen
  86. Strong pain in my lower abs after doing crunches.
  87. In Need of Modified Routine(Torn Rotator Cuff)
  88. Bone spur on my forehead
  89. Shoulder slightly comes out, advice
  90. Did i completely tear my ACL? I heard a "pop"
  91. Shoulder Injury
  92. Time off and nutrition?
  93. pulled Forearm and pulled low head of bicep
  94. Shoulder sprain? Separation? Tear? Help me out.....
  95. elbow soreness?
  96. Shoulder Pains
  97. Wrist injury
  98. How do I prevent knee problems?
  99. Pec Pain
  100. Sternocleidomastoid (Neck Muscle) strain, how should I treat it?
  101. Disinfectant for your personal Gym Towel?
  102. Is this the beginning of arthritis in my knuckle?
  103. Really worried about deep pain!!
  104. Hernia or Abdominal Muscle Sprain???
  105. Proper process for ice and heat on sore back?
  106. Tendonitis? RC Tear?
  107. Broke elbow arm wrestling - Lost some range
  108. 3 Month lifting break?
  109. Okay to workout after abdominal strain injury?
  110. Jacked up my Knee.....
  111. Does this sound like a hernia to you?
  112. Itbs?
  113. shoulder separation
  114. Large piece of skin ripped off both feet!
  115. Pain in elbow
  116. Severe grazes on legs day (pics included)
  117. pain
  118. Chest DOMS or Costochondritis???
  119. Possible stress fractures in middle of upper arms?
  120. Pec pull, tear, or spasm?
  121. Inside of leg pain
  122. Wrist pain
  123. K-Laser for Tendinopathies
  124. Damn, I hurt my back today!
  125. dull stabbing pain in back
  126. Crackling/Crunching noise in knee when squatting, anyone else?
  127. Neck Pain / Tension
  128. pain in tailbone while lunging
  129. shoulder pain??
  130. Art
  131. How long should I give a sprained lower back to heal?
  132. What exactly is this
  133. knee pain while squatting, replacement exercise?
  134. tendonitis
  135. Lower back, hurts like hell when i sneeze.
  136. Opinions on possible knee injury
  137. Tricep Injury?
  138. Pain under my rib cage
  139. Advice, was operated on last Friday
  140. Help me diagnose my shoulder pain
  141. Pain PAIN PAIN... need advice...!!
  142. pain in chest
  143. BROKEN L3 Transverse Process PLEASE HELP???
  144. Knee pain after squatting
  145. sharp pain in my groin while deadlifting
  146. Fever for a few days after workout.
  147. Popping on inside of leg while doing lunges...
  148. Injured Bench Pressing!!! Ruptured Pectoral - to have surgery or to not?
  149. possible pec tear???
  150. Thumb Tendonitis
  151. pec tear/strain
  152. tomography
  153. pec bruise
  154. Microdiscectomy recovery!
  155. Shoulder pain/weakness/cracking
  156. HEAT or ICE for RECURRING INJURIES
  157. patellar tendonitis
  158. Relieving shoulder pain
  159. pain in shoulder/collarbone
  160. Pain in front theigh. Bruised and hurting.
  161. Bicep
  162. Knees hurt after bike cardio
  163. arthroscopic surgery
  164. Exercises to Avoid after Shoulder Surgery
  165. help upper arms injured from lifting..
  166. sciatica nerve
  167. Bicep Insertion Point Injury?
  168. slight wrist tendonitis
  169. upper back pain, have an idea, but need clarity
  170. Anyone ever combine Naproxen & Super Cissus?
  171. Severe chest/sternum pain...
  172. Calf Cramp
  173. Shoulder Injury. Need some help
  174. Pain In Upper Quad.
  175. Sore Ass
  176. Shoulder Injury Help
  177. Ankle keeps rollin'... reps
  178. Another shoulder injury question
  179. Do I have a hernia?
  180. why does my liver hurt?
  181. Pelvic Pain During Dead Lift
  182. whats a hernia feel like?
  183. Toe Surgery
  184. pulled groin?
  185. numerous dislocated shoulder
  186. ACL/Meniscus Therapy
  187. Delt twanged, what have I done!!!??
  188. Loose Tendons?
  189. abdominal discomfort..targeting muscle?
  190. CT Angiogram
  191. Hurt my shoulder playing football. How long to recover?
  192. Dislocated Knee
  193. Slightly bulging disc
  194. Middle Delt, lower part
  195. Worst gym accident you've ever seen?
  196. Middle back pain (on the right)
  197. Hand problem
  198. WTF did I do to my shoulder? Help, pic inside.
  199. Advice on Wrist tendon release
  200. Hurt my back while doing Leg Press !!!
  201. Swollen bump on calf?
  202. Possible sprinting injury, pain in upper quads
  203. Hurt my chest doing bench press
  204. Sharp Pain Lower Abdomen Area
  205. Injury during football - what should I do?
  206. Strange feeling in knee.
  207. Deadlift Injury- HELP!
  208. Unable to do squats for a week
  209. lower back spasms
  210. lower back spasms
  211. Soreness Between the Ribs: Costochondritis?
  212. Shoulder popping in and out
  213. Strained hip flexor
  214. pain in my upper thigh/groin area?
  215. I need a resistance band workout...
  216. armpit pain, please help :-(
  217. Super Cissus RX FTMFW!
  218. elbow pain induced by bench
  219. Marks from Standing CalfRaise, HackSquatMachine, etc
  220. Shoulder pain
  221. How to regain strength from atrophied muscles
  222. hiatus hernia - anyone?
  223. Right/Left Arm Dominance Issues
  224. Shoulder injury
  225. anyone had surgery for accessory navicular
  226. ruptured ACL
  227. Help my ankle has been swelled for 3 weeks
  228. Possible Facet Joint injury
  229. My wrist is giving me a lot of problems
  230. i got a big problem
  231. sharp pain in chest when doing bench
  232. Patellar Tendinitis
  233. Front Delt Shoulder Injury
  234. Ruptured Achilles Tendon
  235. will RC exercises help recover?
  236. lower back pain on one side
  237. Upper back pain on left side, wtf is it?
  238. Joint Supplements for Shoulder Injury
  239. my body rejects step ups, and hates lunges
  240. got a weird one... my breathing after chest workout
  241. Rotator Cuff Injury
  242. Upper Neck Pain During Strenuous Exercise Explained
  243. Exercise Program with Shoulder Injury....
  244. Injury Prevention for troubled shoulders
  245. pain on the inside of my elbow...
  246. Stretch Mark Prevention
  247. Pain in thigh/hip when squatting
  248. Right Quad/Left Hip Flexor pain
  249. Golfer's Elbow! Help me experts plz!!
  250. Shoulder (RC) Tendonitis