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View Full Version : Injury Recovery And Prevention



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  1. Concussion
  2. Most common Injury.
  3. Nagging wrist injury
  4. Strep Throat
  5. Nondisplacement fractured patella (knee cap) 8 months, still hurts; anyone else??
  6. balls near elbow
  7. Forearm Tendonitis
  8. Antibiotics
  9. Overtraining & difficulty concentrating
  10. Bad, popping shoulders. 1 scapula winged-- exercises to do ?
  11. Back injured my interpretation of a deadlift
  12. Abdominal Ptosis
  13. Any ideas on how to treat exertion headaches?
  14. Goddamn - unilateral shin splint?
  15. Very mild shoulder pain.
  16. Odd Shoulder Issue
  17. Strech mark question
  18. Injured Lower Back...
  19. aching in testical??
  20. Lower Leg Muscle Stretching
  21. Shoulder dislocations/pop-outs?
  22. Odd shoulder pain
  23. Triceps Pushdown
  24. When would the pain hit if I hurt myself lifting?
  25. Clicking in wrists from wrist curling
  26. Yellow Fever Vaccine And Eca Stack
  27. lower back problem still not going away?
  28. Coming back after injuries
  29. Any recommended surgeons for Gynecomastia in central vally CA area?
  30. Yet another shoulder thread
  31. Can Ice aggravate pain?
  32. Pain at base of spine/tailbone
  33. knee clicking but no pain
  34. Cycle Creatine?
  35. Wrists hurt doing straight barbell curls
  36. Taking Advil bad for muscle building?
  37. Sprained Wrist
  38. sciatica help
  39. Recovering From Heart Surgery
  40. Injuries and cheat meals
  41. cort
  42. Overtrained and busted rotator cuff.
  43. Hurt My Wrist
  44. More than just shin splints?
  45. Abs still hurt
  46. No Spotter Question
  47. Seperated Shoulder
  48. Extremely-tired feeling that happened at the gym yesterday
  49. Pain and very weak squats
  50. Sore Wrist
  51. Hernia recovery - ready to go???
  52. Bad Asthma, almost passed out in the gym today HELP
  53. left tricep keeps twitching
  54. Shoulder Problem!!
  55. My baack!
  56. knees hurt after doing too many push ups...
  57. Work out help
  58. TFCC Triangular Fibrocartilage Complex
  59. excersises for elbow pain
  60. Minor Knee Pain... Really curious if anyone knows what it is?
  61. protruding leg vein
  62. exertion headaches
  63. Chest Problems
  64. golfers elbow
  65. Golfer's Elbow aka wrist flexor tendonitis
  66. my tail bone is hurting
  67. Knee Pain - Need Alternative Quad Routine
  68. Shoulder and Back pain
  69. Wierd back pain after deadlifting
  70. Fluid in knee
  71. Shoulder problem
  72. Coming back after 2 monts
  73. Elbow Fracture limits pressing movements
  74. Push up and elbows pain
  75. Broom stick stretch for shoulder impingement
  76. Relief from Internal Hemorrhoids
  77. 3 more days until i get my MRI results from my lower back
  78. Headaches that derives from the back of the neck.
  79. attention should experts
  80. Is training to failure good or bad???
  81. pushups causing pain in pink
  82. Tendinitis in Shoulder
  83. Click in my shoulder !!
  84. Heading to the doc's!!
  85. Blood Blister Under My Nail
  86. Bi's Tendon Inflammation - Flat Bench Press
  87. Chest Stregth Recovery Help
  88. Seen the orthopedic surgeon finally
  89. Exersises that work the m. teres major and minor, m. subscapularis?? (inner shoulder)
  90. Traps- Nerve Pinching
  91. Cured my back pain!!!
  92. After three back surgeries...
  93. chest pain on and off
  94. Hurt back but still want to lift weights
  95. i have chronic pain from an old injury! how do i do this?
  96. Neck pain from Traps workout
  97. Chest pains after workout?
  98. tricep exercises with elbow tendenitis??
  99. Tendinitis?
  100. can wrist supports help tendenitis?
  101. Ankle Sprains Article - Rehab, Care, and Prevention
  102. scars from Microdiscectomy ???
  103. cost of a Microdiscectomy ???
  104. Studies showing stretching prevents injury
  105. Medial Meniscus Tear - Stationary bike... upright or recumbant?
  106. Left elbow pain from dumbbell training, help please.
  107. arm bump
  108. maybe just coincidence
  109. Pulled Something in my back doing Dumbbell Bench presses
  110. How Do you warm up and strech (Specifically for the back)
  111. Burden of a torn ACL, Help?
  112. Merrr..shoulder
  113. To those of you who have had shoulder surgery
  114. So im going to the Sports Med doctor for my shoudlers...whats he gonna do?
  115. Getting back into it...
  116. Shoulder Tendinitis....can it heal!?!?
  117. burned skin
  118. HHHmmmm
  119. Heel strain
  120. Help needed with liver blood test
  121. Knee pain
  122. Helpful solution to fixing lower back problems
  123. thorasic outlet syndrome
  124. Upper back pain please help
  125. Left Chest (pec) stiffness
  126. Neck Pain!!
  127. Buldged Disc Neck C6/C7
  128. Pains in RCs
  129. how often is ok to ice my knees?
  130. How long to rest after strained shoulder?
  131. Laberal tear surgery- recovery time/routine
  132. Best Insoles for Flat Footed People?
  133. Minor Mole Removal
  134. Out Of Breath, Always?
  135. Can I still train with Spondylolisthesis
  136. Help??
  137. A problem with shape :(
  138. broken hand
  139. Shoulder or arm not feeling right
  140. Tendon pain in my arms
  141. While doing squats my lower back aches more then my legs.
  142. Shoulder Problem...
  143. Knee pain (directly under knee cap)
  144. shoulder clicking during chest days...
  145. Pain started at forearm, and now up my arm?
  146. dips hurting shoulders??
  147. Incline dumbell press problem
  148. Horrible muscle pain in the upperback when front squatting
  149. Bad Shoulders and Posture
  150. Bad Shoulders and Posture
  151. Elbow pain, progressing, getting worried now.
  152. Does anyone else use heat pads following a workout?
  153. possible Sarcoiliac injury?
  154. post spinal fusion leg workout
  155. Knee ACL itching little pain
  156. Pulled neck/head muscle today at the gym
  157. Stirnum hurts?
  158. Barbell Bench and router cuff Q
  159. what exercise is the primary cause for stretch marks under armpits(serious)
  160. low back is killin me
  161. Possible Injury? Kinda odd! Strong burning sensation!
  162. shoulder injury?
  163. squats killing my quad
  164. burning sinsation in lower abs when i hit parrall on squat
  165. Return to the Gym
  166. Pain in my forearm. Please help!!!!
  167. What is the english name of this therapy?
  168. Dips issues
  169. forearm injury
  170. Maintenance post-surgery
  171. screw it, it isnt healing...
  172. chest cracks all the time!
  173. What are some techniques to decrease pain...
  174. Sprained/Separated Shoulder
  175. Neck Pain
  176. posterior deltoid sprain?
  177. Anyone Else ever had this?
  178. possible torn bicep???? plz help serious
  179. Severe Elbow Pain When Flying!!...
  180. My elbow..
  181. Pain after deadlifts
  182. Weird Running Itchiness
  183. Winged scapula - what exercises should i *not* do?
  184. Do you wipe or inject...
  185. Wrist + Pelvic (Groin?) Pain
  186. Sick... How to keep strength?
  187. thumb??
  188. Lower Back
  189. Elbow popping is preventing weight lifting and even push ups
  190. ripping/tearing skin sensation in left quad
  191. Problems while working out PLEASE HELP!!
  192. Help for my mom (injured back)
  193. dull Pain under right knee
  194. Shoulder pain??
  195. ****ing great, my doctor had to go to jury duty this week
  196. tricep muscle/tendon strain?
  197. WAYS TO GET RID OF Gynecomastia
  198. lump in tricep
  199. upright row pain in tricep/shoulder
  200. miserable
  201. Burning Biceps/inner Elbow?!
  202. Lower Bicep Tendon Soreness
  203. is this a hernia?
  204. Really weird shoulder Ability/Problem
  205. Accordian OverKill!
  206. Shoulder and Back Question
  207. I ALMOST really hurt myself yesterday...
  208. Weirdest feeling in my triceps
  209. Icy Hot?
  210. Muscle Soreness...
  211. bursitis/tendonitis
  212. Patella tendon pain?
  213. Achillies pain
  214. Muscle spasm?
  215. Injured left shoulder, what should I do?
  216. fractured the top of my fibula
  217. stop the cramps!!
  218. Arthritis in Shoulder
  219. Ever feel like you're just hurt all the time.
  220. broken anckle 6 weeks out of training
  221. stress fracture
  222. shoulder/neck strain...should i lift???
  223. Hernia surgery round 2
  224. Serratus Anterior Tear
  225. Advice who i can go see for my shoulder pain
  226. hernia question....
  227. help! possible hernia.
  228. shoulder...problem..see
  229. pain when lifting, help!
  230. tennis elbow for two years now!! HELP
  231. Thoracic Outlet
  232. my back
  233. Quad Pain question!!
  234. sharp pain in left shoulder blade while doing curl in right arm?
  235. Just finished shoulder surgery...need adviced please!!!
  236. Fractured Radial Head
  237. Pulled Glute/Hip Flexor?
  238. lower back hurt.. any ideas on recovery time
  239. Right ankle/calf pain
  240. abs recovery time?
  241. Grease Burn
  242. wrist pain
  243. Shoulder Ouch
  244. Low Back
  245. preventing back injury
  246. what is cissus?
  247. Possible Abdominal Problem
  248. Arm Injury
  249. Lower Back pain
  250. lost some strength